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After every workout this is how I end — I close my eyes, I did deep, deep breath, and dream about where this coaching opportunity can take me and how I want it to positively impact my life even more - - I see myself building a team of successful boss babes that are motivated to improve themselves through the health + wellness community to be body positive, lovers of life and financially stable. I see them not only wanting this for themselves but for everyone they connect with - - If this is something that you want too — please don’t be afraid to reach out or ask questions. I too was nervous and worried about being a Virtual Health + Wellness Coach before I started — because, I was never big into fitness, I had a lack of faith in myself, and didn’t think I could actually do it. BUT I can and I AM and so WILL YOU - - For more information click the link in my bio — click “Coaching Opportunity” answer a few questions and I will get back to you - - - #teamriseaboveit #teamloveyourlife #foodiegirl #selflovejourney #selflovefirst #nobodyshaming #workoutfromhome #socialworklife #loveyourjourney #cleanlifestyle #girlboss #tiumichigan #bbgmichigan #fitandhappy #collegeweightloss #donutlover #lookforlove #LoveAnyBody #homebodylife #familygirl #iamgoodenough #workingonmeforme #michigangirl #bigdreamer #dreambigger #wholehearted #bbgteam #wellnesswarrior

9 0 Dec 14, 2017

My new favorite snack consists of spreadem_kitchen Turmeric and Black Pepper Cashew spread, fresh basil, sliced tomato, hemp hearts, pickled shallot, and balsamic vinegar 👌🏼 on a warm and toasty English muffin. . These are all pre prepped ingredients so I was able to just assemble and eat quickly before Clover could sabotage me... I almost made it out unscathed. Some mornings are pure insanity over here and today was one of them. 🙃 Now that she's napping I can have a clear mind and reflect on how much I actually love the living daylights out of her 🤷🏼‍♀️♥️ #ohmotherhood _______________________________________________ #momsohard #easybreakfast #humpdayvibes

74 11 Dec 13, 2017

Everyone keeps messaging me about the baby bump, so here it is 🤰🏻🤰🏻🤰🏻 I'm almost 6 months, and it's finally showing! I've also had so many readers reaching out to me for pregnancy tips, so I'm sharing my 👩‍🔬 chemist survival guide to pregnancy on Chemistry Cachet today! Everything from beating nausea, fighting stretch marks, nutrition, and more tips all based on science! You can read it on chemistrycachet.com today (link in profile) p.s can you believe Christmas 🎄 🎄🎄is only 12 days away?!? #chemist #pregnancylife • • • • • • • • • #chronicillness #chronicpainwarrior #arthritis #cleanlifestyle #rawarrior #rheumatoidarthritis #autoimmunedisease #bandofun #abmlifeiscolorful #myunicornlife #candyminimal #livethelittlethings #petitejoys #handsinframe #theeverygirl #proptoit #thatsdarling #visualcrush #peoplescreative #sobestfriendsforfrosting #simplejoys #livecolorfully #texasblogger #thehappynow #flashesofdelight #christmassweater

174 23 Dec 13, 2017

When I hear someone say “I am not creative” I simply do not believe them. I give them more credit because we are on this earth To do just that. #Becreative👩🏻‍🎨Weather it’s designing your life, your bedroom, a canvas or your business, listen to that part of you that wants to ScRiBbLE and doodle and make pretty things! For us it’s #Hair & much more 💕

10 2 Dec 13, 2017

Be a role model in your household 🍃 If you want an eco-conscious household, take action and lead by example - your influence will direct your family and friends toward healthier alternatives 🙏 tag a friend or family member who needs to hear this ❤️ Artist: johnweichel • • • • #brushlikeapanda #healthyliving #cleanlifestyle #organic #greenliving #greenlifestyle #ecoliving #nontoxic #vegan

43 1 Dec 13, 2017

Dinner the other night! 😊😊😊 #Whole30approved Shepherd's Pie. 🙌🙌 I L.O.V.E comfort food! Check out that cauliflower mash on top 😍. The best thing was that it was made with ingredients I already had: arrowjbeef ground beef Cauliflower (mashed) Zuchinni Frozen veggie mix Onion Marinara sauce Salt/pepper Paprika Chili powder Minced garlic Chicken stock . The only thing "missing" if I'd say anything was even missing- 😉 was something raw. My "issue" with Whole30 or Paleo, is that oftentimes, raw foods are left out (don't worry 🍗meat eaters, I have some issues with vegan and vegetarian eating too, 😂 I mean, I have issues eating, speaking about the DONUTS I had last night 😉😂 )- so even though I had a lot of veggies in this meal, nothing was raw. My belief is that a diet heavy on raw foods and veggies with about 10-15% CLEAN meat is healthy for the human body. (as long as you are "healthy"). 👍scroll a few posts back on my thoughts on going fully raw (with NO meat, NO processed crap) if you are not "healthy." 😊 Live long and HEALTHY, my friends! . #healthylifestyle #healthydiet #healthfood #cleanlifestyle #cleaneating #cleanmeat #grassfedmeat #grassfedmeatindustry #whole30 #paleo #vegan #vegetarian #pescatarian #issues #realtalk #feelingsassy #momlife #lifewithtoddlers #wifelife #cancercure #cancerfood #healingcancer #goodforyoueats #cauliflowerrecipe #paleoshepherdspie #

31 7 Dec 13, 2017

Good Morning 🍍 & happy Wednesday ☀️ eating a mix of dragon fruit, mango & açaí straight out of a pineapple. Topped with kiwi 🥝, chia seeds, strawberries 🍓, shredded coconut 🥥and blueberries 😋. Eating this in my backyard right now, wishing my feet were in the sand on a beach somewhere 🏖. What’s your favorite fruit bowl to make?? #fruitbowl #pineapple

72 12 Dec 13, 2017
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