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Last day @ Eleiko Strength Coach Level 1 ‍ Doing some snatch balance and getting really good feedback from the teacher,- makes me soooo happy!! _______________________________________________ #fitness #training #crossfit #never #give #up #your #dreams #skinssverige #teamfitness4lifeswe #icaniwill #primenutritionsweden #poweredbyprime #bemorehuman #stayhumble #TeamLysMelk #NSbadass #NorthernSpirit #2poodeurope #2pood #CleanDrink #CleanFit #CrossFit360 #BiggyStyleAthlete #Xendurance #StayStrong

t_ekdahl

Fredag - hemma igen efter 3 dagars fantastisk utbildning & solen skiner!! TUMMEN UPP PÅ DET!! Ha en grym fredag vänner!! _______________________________________________ #fitness #training #crossfit #never #give #up #your #dreams #skinssverige #teamfitness4lifeswe #icaniwill #primenutritionsweden #poweredbyprime #bemorehuman #stayhumble #TeamLysMelk #NSbadass #NorthernSpirit #2poodeurope #2pood #CleanDrink #CleanFit #CrossFit360 #BiggyStyleAthlete #Xendurance #StayStrong

t_ekdahl

WEDNESDAY 15-3-2017 05:40AM_______________________________________________EMOM 40minMIN 1 - 15cal ROWMIN 2 - 15 WBMIN 3 - 15cal ABMIN 4 - 15 KBS MIN 5 - 15 GHD #KeepBuildingThatEngine _______________________________________________ #fitness #training #crossfit #never #give #up #your #dreams #skinssverige #teamfitness4lifeswe #icaniwill #primenutritionsweden #poweredbyprime #bemorehuman #stayhumble #TeamLysMelk #NSbadass #NorthernSpirit #2poodeurope #2pood #CleanDrink #CleanFit #CrossFit360 #BiggyStyleAthlete #Xendurance #StayStrong

t_ekdahl

Snabbt lunch innan det är dags att åka in till Malmö! 2 Proteinpannkakor 1/2 Banan 1 msk Låg kalori jordgubbssylt 1 msk Walden Farms chokladsås _____________________________________________ #fitness #training #crossfit #never #give #up #your #dreams #skinssverige #teamfitness4lifeswe #icaniwill #primenutritionsweden #poweredbyprime #bemorehuman #stayhumble #TeamLysMelk #NSbadass #NorthernSpirit #2poodeurope #2pood #CleanDrink #CleanFit #CrossFit360 #BiggyStyleAthlete #Xendurance #StayStrong

t_ekdahl

THURSDAY 16-3-2017 05:50AM _______________________________________________Fast morning workout because my bed was toooo comfy this morning.. FOR TIME 50-50-50-40-40-40............10-10-10CAL ASSAULT BIKEWALLBALLGHD TIME. 23:44_______________________________________________ #fitness #training #crossfit #never #give #up #your #dreams #skinssverige #teamfitness4lifeswe #icaniwill #primenutritionsweden #poweredbyprime #bemorehuman #stayhumble #TeamLysMelk #NSbadass #NorthernSpirit #2poodeurope #2pood #CleanDrink #CleanFit #CrossFit360 #BiggyStyleAthlete #Xendurance #StayStrong

t_ekdahl

SATURDAY 4-3-2017 11.30AM_____________________________________________A/ 2k ROW + MOBILITYB/ 15min to find - SNATCH DAILY 1RMC/ 15min to find - C&J DAILY 1RM @ 90kgD/ 10min AMRAP with filippa.ferm 15cal AB 15 BURPEE BOXJUMPFEELS GOOD TO BE ABLE TO LIFT SOME WEIGHTS AROUND AGAIN WITHOUT PAIN IN MY LOWER BACK! _____________________________________________ #fitness #training #crossfit #never #give #up #your #dreams #skinssverige #teamfitness4lifeswe #icaniwill #primenutritionsweden #poweredbyprime #bemorehuman #stayhumble #TeamLysMelk #NSbadass #NorthernSpirit #2poodeurope #2pood #CleanDrink #CleanFit #CrossFit360 #BiggyStyleAthlete #Xendurance #StayStrong

t_ekdahl

FRIDAY 3-3-2017 TEAMWOD WITH THE QUEEN emmalouiserosengren _______________________________________________CASH IN - 150 WB - 5 SYNC BURPEES EVERY SHIFT20 ROUNDS - U GO I GO 5 PUSHUP6 DEADLIFT3 P. CLEANSREST 5min 20 ROUNDS - U GO I GO 5 STRICT PULLUP6 PUSHPRESS3 P. SNATCH Then I did a little cardio/core WOD 5 ROUNDS - 30cal ASSAULT BIKE 30 GHD _______________________________________________ #fitness #training #crossfit #never #give #up #your #dreams #skinssverige #teamfitness4lifeswe #icaniwill #primenutritionsweden #poweredbyprime #bemorehuman #stayhumble #TeamLysMelk #NSbadass #NorthernSpirit #2poodeurope #2pood #CleanDrink #CleanFit #CrossFit360 #BiggyStyleAthlete #Xendurance #StayStrong

t_ekdahl

SUNDAY 5-3-2017 9.30AMToday it was my turn to program #SundayMadness . Grinding it thru with my man davidsantacruzborgstrand _______________________________________________TEAM of 2 - SHARE ANYHOW 100cal ROW100 WB90cal AB 90 P.CLEAN 60/4080cal SKIERG80 KBS 32/24kg70cal ROW 70 BURPEE BOXJUMP OVER60cal AB60 W.LUNGES50cal SKIERG50 STOH40cal ROW40 FRONTSQUAT 30cal AB 30 C&J20cal SKIERG20 HSPU10cal ROW10 MU/C2B_______________________________________________ #fitness #training #crossfit #never #give #up #your #dreams #skinssverige #teamfitness4lifeswe #icaniwill #primenutritionsweden #poweredbyprime #bemorehuman #stayhumble #TeamLysMelk #NSbadass #NorthernSpirit #2poodeurope #2pood #CleanDrink #CleanFit #CrossFit360 #BiggyStyleAthlete #Xendurance #StayStrong

t_ekdahl

Today me and biggystyle10 had a visit from our good friend d.haegg #SaturdayHybrisWod_____________________________________________TEAM OF 3 - TIMECAP 60min1 work to accum. Cal on AB 2 devide workload anyhow Change person on AB after 3min or 50cal100 KBS 32/24kg100 PUSHUP100 H.POWERCLEAN 60/40kg100 ABMAT SITUPS100 WALLBALL 9kg100 BACKSQUAT 60/40kg100 BENCHPRESS 60/40kg100 BURPEE100 SYNC. BARBELL THRUSTERS 40kg100 PUSHJERK100 GHD100 H.SQUATCLEAN 60/40kg RESULT ON assaultairbike - 875cal_____________________________________________ #fitness #training #crossfit #never #give #up #your #dreams #skinssverige #teamfitness4lifeswe #icaniwill #primenutritionsweden #poweredbyprime #bemorehuman #stayhumble #TeamLysMelk #NSbadass #NorthernSpirit #2poodeurope #2pood #CleanDrink #CleanFit #CrossFit360 #BiggyStyleAthlete #Xendurance #StayStrong

t_ekdahl

FRIDAY 17-3-2017 4.30PM_______________________________________________First I did a teamwod with the legend jonnynosslincrossfitmaster TEAM OF 2 - TIMECAP 40min A/ 10 SYNC BURPEE B/ 15 SQUAT SNATCHC/ 20 OHS D/ 25 THRUSTERS E/ 30 PULLUP F/ 35 PUSHUP G/ 40 W. LUNGES In the order of A - A+B - A+B+C .........After the teamwod I did some EMOM 3 x Min 1 - 8cal AB Min 2 - 8 BURPEE Min 3 - 8cal SKIERG Min 4 - 8 BURPEE = 12 min.... straight in to 3 x Min 1 - 10cal AB Min 1 - 10 BURPEE Min 3 - 10cal SKIERG Min 4 - 10 BURPEE = 24 minThaaaaaaank you and goooooodnight!! _______________________________________________ #fitness #training #crossfit #never #give #up #your #dreams #skinssverige #teamfitness4lifeswe #icaniwill #primenutritionsweden #poweredbyprime #bemorehuman #stayhumble #TeamLysMelk #NSbadass #NorthernSpirit #2poodeurope #2pood #CleanDrink #CleanFit #CrossFit360 #BiggyStyleAthlete #Xendurance #StayStrong

t_ekdahl
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