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Photos and videos for #cleaneats

When you're going into your workout with your game face on/a little attitude 😝 I hope everyone crushed their Monday! Make tomorrow even better than today was! 💪🏼 . . . #gameface #fitness #workouts #healthylifestyle #cleaneats #motivation #determination #bethechange #happiness . . . 📸: debrarschroeder #photography

0 0 Oct 24, 2017

Big salad bowl to start off the week! Lots of mushrooms, olives, cucumbers, tomato and avocado 🥗

1 1 Oct 24, 2017

🍙🌍😍 Tag your other half you know who would love this🍕🌎

1 1 Oct 24, 2017

We have an oversupply of butternut squash, so I’m forced to get a little creative with our meals. This minestrone soup was delish! It would have been even better if I remembered to add the kale 🤦🏼‍♀️ Recipe in comments 👇🏼 . . . . . . . . . #dinner #dinnerideas #healthyeating #healthychoices #food #foodie #recipe #recipeshare #healthymeals #healthyrecipes #cleaneats #veggies #veggiesfordays #fallveggies #butternutsquash

4 1 Oct 24, 2017

Power plant rice bowl, sub sunflower sprouts for scallions, and add Avo Smash. Paired nicely with a peanut butter cup smoothie with chocolate vegan protein. Mmm 👌🏻😋

4 1 Oct 24, 2017

We’ve got some next level delicious meal prep on deck for this week, let me tell you 🤤 • It took a lot of work in the kitchen yesterday to pull this all together, but it will make meals so much easier this week. The lineup: • 🍔 Greek burgers with lean ground beef, onions, green peppers, pine nuts and parsley 🍶 garlic lemon aioli for ze sauce 🍗 baked chicken drumsticks with coconut Thai curry sauce 🍚 quinoa mix with buttercup pumpkin (my new fav, IT SMELLS LIKE A MELON), craisins, honeycrisp apple and pine nuts 🍳 frittata with peppers, onions, sausage, jalapeño and garlic 🍠 sweet potato fries 🌶 chopped red peppers 🥑 my fav teeny tiny avocados 🍌 not pictured: the peanut butter chocolate chip banana bread I just baked (RIP me) • The secret sauce to meal prepping: cooking food that tastes good to you! If you make the same chicken and the same vegetables week after week, you’re not going to want to eat what you prep. 🙅🏼 • Making a diverse palate of food with plenty of options and flavors (and the occasional treat!) keeps things interesting and makes me actually excited to eat what I made. I try to make a good mix of proteins, good fats and complex carbs for meals. 🥗🍗🍓🍚🥘 • Another meal prep hack: SAUCES. I’m talking pestos, aiolis, curries, tahini dressings, hummus, you name it. Sauces are where the flavor is AT and can make such a difference for simple ingredients. @ sauces, take me to Flavortown. • tbh I am still perfecting the art of meal prepping and would love any tips and tricks that you all have! Some favorite recipes you like to make? Lay them on me. . . . . . . . . . . . #fitfood #cleaneats #holisticnutrition #paleolife #eatgoodfeelgood #paleoeats #whatsonmyplate #iamwellandgood #eatrealfood #eatyourveggies #f52grams #nourishyourbody #healthyeats #paleorecipes #eattherainbow #wholefood #practicalpaleo #whole30approved #foodie #healthycuisines #goodmoodfood #fuelyourbody #vscofood #healthyish #fitfoodie #eatwellbewell #thejoysquad #mealprepmonday #mealprepsunday #bgbcommunity

5 0 Oct 24, 2017

I bought so much food at the farmers market yesterday that I could hardly fit it all into my fridge, so I did a big meal prep to clear out a bunch of produce. This won't last long but we'll get a great meal out of it. What I made: Zucchini, butternut squash and 🥕 roasted in chosenfoods avocado oil and Himilayan PS Quinoa with fourthandheart ghee Tahini sauce (recipe 12 posts back) Guacamole with 🍈 juice and Himilayan PS Teriyaki🍆(recipe 4 posts back) Wax and green beans cooked in applegate uncured 🥓 and bulletproof #brainoctane oil It's hot here today and going to get hotter soon! ☀️Sweating after all this cooking so I'm going to relax now! Happy Monday! #giovannalicata

8 1 Oct 24, 2017

may or may not have just gotten a horrible reaction to something in this bowl 🤘🏻😄 🌼so i ate this bowl (spinach sautéed in sesame oil and coconut aminos, oil free roasted butternut squash, brussel sprouts sautéed with green onion, zucchini steamed with nutritional yeast, sauerkraut, avocado, and a fried pasture raised egg) and after having my last bite, my throat felt like it was about to close. I started drinking water but my whole face and neck felt super tense so I took a benadryl and prayed a lot to not die and now i feel better!! lips got as big as kylie jenners and my neck felt so tense but i'm better... and at least I got to enjoy this bowl before my allergic reaction! #silverlining

11 2 Oct 24, 2017

Have you ever accomplished something you never thought you could, because someone else believed in you? . I know I have. Someone believed in me, helped me push myself further than I ever thought possible and now I get to pay it forward, believe in others, help them realize how amazing they are, help them dream BIGGER, and help them have faith that they can achieve whatever fitness or business goal they set their mind too. . I couldn’t ask for a better, more fulfilling job. Having the power to help someone else change their life is a blessing that I will never take for granted 💕 . . . . . . . . . . . . #homefitness #wifeyforlifey #getfit #healthywife #fitwifehat #healthywifehappylife #findyourtribe #eatgoodfeelgood #wifey #weightlossjourney #fitnessmotivation #myfitnessjourney #weightlossmotivation #myweightloss #girlbosslife #lifebydesign #boxermom #mytransformation #athomefitness #virginiagirl #cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss #cleaneats #collegesweethearts #workoutoftheday #weareshrednation #motivationmondays

1 0 Oct 24, 2017

Today’s lunch. I spent last night prepping lunches for James and I to get us through this week. Packed full of greens and other bits I found in the fridge - Cabbage, spinach, rocket, alfalfa, courgette, carrot, peppers, avocado, boiled egg and some Jamaican jerk chicken. Served with a sprinkling of savoury granola and some mustard vinaigrette 👌🏻 #preparationiskey #prepforsuccess #mealprep #salad #chicken #lunch #lowcarblunch #lowcarb #highfat #lchf #lchfdiet #keto #healthyfood #healthyeating #healthylifestyle #cleaneating #cleaneats #eatclean #food #yummy #eatgood #eatgoodfeelgood #justeatrealfood #jerf

8 0 Oct 24, 2017

What's better than zero-waste groceries?! I ALWAYS have a bag full of reusable bags in my car. These two in the photo are my favorite. One is from my first FNCE (aka the best conference in the world!) and the other is from a spontaneous road trip with some best friends a couple years back. (One of these may or may not be a One Direction bag and we may or may not have traveled over 10 hours to solely listen to an album.) 🌎🌱

12 1 Oct 24, 2017

I can't stand when people say "I wish I had your motivation" or "I wish I was fit." Hunny, if you want something so bad, ya just gotta suck it up and do it. Mmmmkay 💁🏼 dreams don't work unless you do 😜 #fuelyourfitness #eatforgoals #steak #sweettaters #cleaneats #gains #fitness #fitlifefoods By the way this meal was 🔥 and I finally don't feel like I'm starving 😂 I swear ever since I've left the gym all I wanted to do was eat. Then again what else is new..

9 0 Oct 24, 2017

A Monica concoction 😂 Brown rice, sautéed mushrooms and squash topped with roasted asparagus, organic sunflower seeds and a poached egg 👌🏼 #damngina

12 1 Oct 24, 2017

Oh crock pot how I love you! 💕💕 . . I threw all of the ingredients for this delicious Mexican meal into the slow cooker while getting the kids 👩‍👧‍👦ready for bed last night . 🛌 . . Now after coming home from a busy day at work, a healthy dinner is ready for me to reheat within minutes! ⏲ . . As I always say, setting aside a bit of time on the weekends to prep your meals makes the crazy work week SO much easier! 🙌🏻 . . Need some meal prep tips and recipes?? . . I'M HERE TO HELP! . . . #mealpreptotherescue #cleaneats #crockpotcreations #fitwithfisher #planahead

1 0 Oct 24, 2017
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