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Recovery program fitting right into what my body is capable of at the moment. My first set of front squat singles surprisingly felt just as good on the last set! Movements are also starting to feel smoother and smoother each day RPE 7..Follow basement_barbell ___________________________________________________________ #olywod #basementbarbell basement_barbell #olympicweightlifting #weakfreak #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #oly #olylifting #cleanandjerk #jerk #cleans #recovery #huskies #deadlift #crossfit #stillsickthough shpatel2000 #onekiloatatime #gainztrain #houseofgainz #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting #2k17

browncow93

Another great day in the basement! Really working hard to make my squat mechanics efficient and always happy when I can snatch some decent weight (88.5%) with relative ease! Slow and steady wins the race RPE 7..Follow basement_barbell ___________________________________________________________ #olywod #basementbarbell basement_barbell #olympicweightlifting #weakfreak #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #oly #olylifting #cleanandjerk #jerk #cleans #recovery #huskies #deadlift #crossfit #stillsickthough shpatel2000 #onekiloatatime #gainztrain #houseofgainz #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting #2k17 #roadtorecovery

browncow93

8 weeks, low percentages, good amount of bodybuilding work = a solid recovery program. Will be adjusting percentages as I work through each day and each week. Recovery is a pretty daunting process but having a plan makes it a little less scary RPE I got this..Follow basement_barbell ___________________________________________________________ #olywod #basementbarbell basement_barbell #olympicweightlifting #weakfreak #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #oly #olylifting #cleanandjerk #jerk #cleans #recovery #huskies #deadlift #crossfit #stillsickthough shpatel2000 #onekiloatatime #gainztrain #houseofgainz #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting #2k17

browncow93

Decided to work up to a daily max on back squats before going hang snatches. Gaining back my absolute strength and refining technique are my number 1 priorities while I recover and build back and beyond what I was lifting a month ago. That being said today was much better than yesterday RPE 7..Follow basement_barbell ___________________________________________________________ #olywod #basementbarbell basement_barbell #olympicweightlifting #freakathleteapparel #freakathlete #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #oly #olylifting #cleanandjerk #jerk #cleans #recovery #huskies #deadlift #crossfit #stillsickthough freakathleteapparel boxstarapparel shpatel2000 #onekiloatatime #gainztrain #houseofgainz #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting #2k17

browncow93

The clean version of the "Agressive Jump and Shrug" #cleanandjerk #weightlifting #coach #snatch #MAWG #strength

jcweightlifting
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