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Training: Thursday 12/14/17 10 mins-Warmup & Mobility A. Every 1:30 x 6 Snatch + Hang Snatch rest 3 mins Every 2 mins x 6 Clean + Hang Clean + Jerk B. Every 2:00 x 5 -2 Back Squats (Warm up to heavy) C. 8 min AMRAP 30 Ft. Front Rack Lunge (135) 15 Ring Dips Notes & Scale: Use appropriate weight on lunges to allow to you to go straight thru 30ft. every round. Ring Dips (Pushups or Bar Dips)

2 1 Dec 14, 2017

🎼 From Chapter 12: Superman 🎭 . "Double Knee Bend" Friday, August 17, 2012. . Find out why by reading the rest of this blog, chapter, and many other articles to discover the lessons found within the pages of The Dark Orchestra book 📚 written by Jon North 🏋🏻 attitudenation and myself. . 🔴 Order your copy at www.THEATTITUDENATION.com 🔴 . Each copy also includes 553 pages of ✔️ The Technique of Oscillation (The Attitude Nation Catapult Method) instruction ✔️ Inspirational Bio ✔️ QR Codes ✔️ Stunning Artwork ✔️ Epic Foreword by donny.shankle !!! 🎶💀🎶💀 . Skeleton artwork credit to: Ben Claridad wizardovoccam . attitudenation thedarkorchestra lilyv81 jlnorth33 lingualinx thetroybookmakers #attitudenation #weightlifting #loveyourlifeorchangeit #weightlifter #snatch #cleanandjerk #slambarskillprs #thedarkorchestra #barbell #skeletonreviews #campcatapult #weightliftingrobot #olympiclifting #oly #doublekneebend

6 0 Dec 14, 2017

Tenha um propósito, apenas assim você não precisará de motivação, transforme seus resultados em seu combustível... se você continuar fazendo a mesma coisa os resultados nunca serão diferente. #crossfit #crossfitter #coach #gymnastics #weightlift #aerobiccapacity #metabolic #cardio #gains #results #pullup #muscleup #snatch #cleanandjerk #squat

15 0 Dec 14, 2017

A moment before this I did a 2-rep beltless PR #Jerk at 134/295 so wanted to see if I can do it touch and go. It’s comforting to know that the Jerk will be there for ya! This filter really shows the shades of red my face goes through too... #olympicweightlifting #usaw #77kg #northernbarbell #snatch #cleanandjerk #mastersweightlifting #worlds2018 #spain #hungry

3 0 Dec 14, 2017

2 tydzień treningu po przerwie prawie za mną 💪 Zaczynam praktycznie od zera, ale nigdzie się nikomu nie śpieszy. Oby już bez kontuzji #imback #comeback #weighlifting #oly #tb #throwback #tb #olympicweightlifting #polishgirl #warsawgirl #girl #instagirl #girlwholift #shelifts #clean #cleanandjerk #instapic #instapicture #instaphoto #change #greattime #happiness #strong #power #competition #competitor

15 2 Dec 14, 2017

80 kilos Push Jerk #weightlifting #cleanandjerk #pushjerk #crossfit #crossfitbelltown

7 1 Dec 14, 2017

When your clients don't need to make weight anytime soon. Thanks molly.m.mack.

7 4 Dec 14, 2017

🏆WINNER: LONG SLEEVE SHIRTS ! Thank you so much to everyone who voted!! We'll release the new design soon and take pre orders!! Thank you for your support!! #WeightliftingIsACommunity 🙏🏾 #Orlandostrength #TeamOrlandoStrength #trainhard #liftheavy #weightlifting #olympicweightlifting #olympiclifting #snatch #snatches #cleanandjerk #cleans #usaw   #fitness #lift #squats #fitfam #training #squat #squad #athlete #strength #NumberChase #lifting #Orlando

16 0 Dec 14, 2017

The “Um, is it too late to change my attempt?” look 👀 . Want to get your malnourished or overweight friend or family member into lifting but don’t know how to do it politely? Get them this six47elite shirt! . Contact me or nick.witczak if you’re interested in getting one! . 📸 Photo cred: apex.power ➖ six47elite #sixsquatbro #platequarterplate #trainstraingetstronget #six47elite #tbt #throwbackthursday

40 2 Dec 14, 2017

Forgot who I was and did some sumos last night.......spotted adambyers20 halfway through as well 😂 #teamsteel #makegains

7 1 Dec 14, 2017

A little OHS action. Considering when I first started working on OHS a little over a month ago I could barely do 95lbs, I'm happy with my improvement. Mobility work is key!!

11 3 Dec 14, 2017

Lift For Now Raised Nearly $2,000 For The National Organization For Women. . The NOW Foundation focuses on a broad range of women’s rights issues, including economic justice, pay equity, racial discrimination, women’s health and body image, women with disabilities, reproductive rights and justice, family law, term paper help, marriage and family formation rights of same-sex couples, representation of women in the media, and global feminist issues. . Thank you to all the lifters and supporters, and to BrooklynAthleticClub for generously donating their space. . #womensstrengthcoalition #grrrlarmy #empoweredbyiron #beefpuffbarbell #ironsisters

28 2 Dec 14, 2017

Kim is a fellow CrossFit gym owner and a remote athlete that follows our Olympic Weightlifting Program. She comes in about 2-3 times a month for technique work. Her technique was pretty good to start with but after being on an extended plateau she wanted to work on the little things. Like every other athlete we work with she had to go back to an empty Barbell for a few weeks and then build back up. A few months later it’s all starting to come together. 55/65kg looking good!!!

9 1 Dec 14, 2017

AO FINALS: it’s been a super hectic week with finals, graduation and a huge job interview (I GOT IT😭) so just now getting to post about last weekend 😅 overall went 3/6, hit my snatch opener at 74 then went to 77 and tried a PR attempt at 81 (178lbs) and missed. Clean and jerks were a little gross missed my first attempt at 94 because my arms bent 🤦🏻‍♀️ made the second attempt then 97kg and missed. We misread warming up for clean and jerks so we were super rushed at the end. Not as how I would’ve liked but now school is OVER 🙌🏼 so I’ll finally have more time to train 🏋🏻‍♀️🏋🏻‍♀️ . thank you everyone for your constant support throughout all of this!!!! ❤️❤️❤️ . . . #prcity #olylifting #shelifts #hookgrip #liftinglife #snatch #weightlifting #americanopen #barbend #fitfam #olympiclifting #squat #weightlifting #crossfitgirls #barbell #savagebarbell #rougefitness #vulcanstrength #virusintl #eleiko #reebok #nike #cleanandjerk #fitchicks #cleanandjerk #usaw #nikewomen #peachgang #girlswholift #crossfit #fitness

16 1 Dec 14, 2017
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