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Photos and videos for #clangandbang

I know the feeling. We will get there in time. Enjoy the process.

24 1 Oct 22, 2017

The mind is a curious thing. Since a “CrossFit mishap” last week (epically painful and embarrassing box jump fail), I have shied away from the gym. I stopped being sore by Monday and yet didn’t make the effort to work out. As I ran out of excuses, I headed out this morning and found I was nervous and anxious. Whaaat? Strange. BTW, the first movement of today’s WOD: box jumps. rogan_joe pvcf.coach.ryan maddiecrooks crookies_n_cream #GOOD #ThereWereRopeClimbsToo #AlexIsFierce #CrossFit #Community #Fitness #DisciplineEqualsFreedom #WeAreCFP #Metcon #CVFMPHI #PVCFstrong #humility #GetAfterIt #CanIKickIt? #YesUCan #ClangAndBang #MyLifeisDope #BeASamwise #SometimesYouEatTheBear #AndSometimesTheBearEatsYou #TheDudeAbides #GiveThanks #LetMeClearMyThroat #AhemAhem #NobodyCaresTrainHarder #TimeToStartANewStreak tangocharlieapparel #TheObstacleIsTheWay

16 2 Oct 22, 2017

Had a dream. Odin called. "Why use words when an axe will do. Stay the course. Take care of the body and the mind will follow. Till Valhalla." Discipline= Freedom

26 2 Oct 22, 2017

Don't over complicate. Not hard. Easy. GOOD. Bell peppers, garlic, onions, green beans, jalapeños, bison, red pepper flakes, aminos. Discipline= Freedom

54 4 Oct 22, 2017

THERE WILL BE OBSTACLES. THERE WILL BE DOUBTERS. THERE WILL BE MISTAKES. BUT WITH HARD WORK, THERE ARE NO LIMITS. mutantnation #mutantnation #mutant4life #teammutant #bodybuilding #bodybuildingmotivation #muscle #supplements #bodybuilder #gymlife #swole #clangandbang #m2w #lifttokill #unitedwelift #mutantmusclewear #armday #guyswholift #peakcheck

76 1 Oct 22, 2017

Solo sesh today. I hope I can’t move tomorrow!! #beasty #getfit #gymlife #clangandbang #healthyactivenatives

3 0 Oct 21, 2017

I used to wrap my knees squatting 300...until I learned the pain wasn't from the weight, but the horrid form I was performing. I dropped the weight, studied a ton of videos, read even more articles, and focused on executing the best possible form I could. I'm back up to squatting 300 with much better form, and even more important, ZERO knee pain! I can't wait until I become a trainer/coach and start to make a difference and be a part of other's fitness journeys. Proud moment indeed. The fist bump at the end is pretty cool too. • • • #SQUATS #SQUATZ #CLANGANDBANG #BODYBUILDING #POWERLIFTING #PUSHYOURSELF #FITFAM #MILITARYMUSCLE #NEVERQUIT #MOTIVATION #INSPIRATION #GOALS #FISTBUMP #BOOM #WORKOUT

36 0 Oct 21, 2017

Ive been cloned 🤣🤣🤣🤘🤘🤘

33 2 Oct 21, 2017

I must say! The resemblance is uncanny 😀 DRUFC 35th anniversary bash here we come 🍻

39 2 Oct 21, 2017

Breaking in the new backyard gym with some complexes! Stocked I can clang and bang at my house now.

32 2 Oct 21, 2017

Bright pink kino tape? Check. Captain America shorts? Check. Wild hair? Check. Living life like I have a soundtrack. #doyouevenliftbro #crossfit #kinotape #nobullproject #lifteveryday #2pood #clangandbang #brutestrength #IAmAnOutlaw

5 0 Oct 21, 2017

11 sets of speed singles done this morning(sets 3, 7 and 11 shown). Bar moved well, so no complaints. Also did rack pulls of death, back and core work and cardio. Workout powered by insane labz alien recovery and psychotic along with a comfy insane labz tee. Go to www.Insanelabz.com and check it out! Use my code "brownguy808" for 20% off your order. #ohana #hawaiian #insanelabz #teaminsanelabz #beardandtattoos #bigmountainbarbell #beard #squat #bench #deadlift #powerlifting #inkedup #supplements #tattooed #fullsleeves #eatbiggetbig #eatsleeplift #inspire #aspire #savage #motivation #hustlehard #grind #modified #clangandbang #weightlifting #bodybuilding #crossfit

39 3 Oct 21, 2017

Good deadlift workout done this morning. Post workout shake of 2 scoops of insane labz quantum protein and 3 quantum growth caps. Go to www.Insanelabz.com and check it out! Use my code "brownguy808" for 20% off your order. #ohana #hawaiian #insanelabz #teaminsanelabz #beardandtattoos #bigmountainbarbell #beard #squat #bench #deadlift #powerlifting #inkedup #supplements #tattooed #fullsleeves #eatbiggetbig #eatsleeplift #inspire #aspire #savage #motivation #hustlehard #grind #modified #clangandbang #weightlifting #bodybuilding #crossfit

10 0 Oct 21, 2017
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