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Photos and videos for #clangandbang

When you ask your daughter to record your top set 😂😂😂 workout powered by insane labz acid and psychotic. Go to www.insanelabz.com and check it out. Use my code "brownguy808" at checkout to get 20% off of your order 🤙 #ohana #hawaiian #insanelabz #teaminsanelabz #beard #squat #bench #deadlift #powerlifting #inkedup #supplements #tattooed #fullsleeves #eatbiggetbig #eatsleeplift #inspire #aspire #savage #motivation #hustlehard #grind #modified #clangandbang #weightlifting #bodybuilding #crossfit

27 6 Dec 17, 2017

Literally how I feel every time! Get out of the gym today. Enjoy the process.

34 1 Dec 17, 2017

It's been an off week with meal prep and sleep which resulted in a .4lb increase from last week's loss. I post this because people get so frustrated when they see the scale go the other way while trying to lose. Is it frustrating? Yes...Is it the end of the world? Absolutely not. Recognize where the problem is and fix it. That's the beauty of the journey and process...it was never meant to be easy or everyone would do it. 🤙 #ohana #hawaiian #insanelabz #teaminsanelabz #beard #squat #bench #deadlift #powerlifting #inkedup #supplements #tattooed #fullsleeves #eatbiggetbig #eatsleeplift #inspire #aspire #savage #motivation #hustlehard #grind #modified #clangandbang #weightlifting #bodybuilding #crossfit

28 2 Dec 17, 2017

Day 6 of the Christmas sale! Save 50% off all darkmetalinc with coupon code “DarkMetal50” at checkout. I recommend acid and Manson 🤙 #ohana #hawaiian #insanelabz #teaminsanelabz #beard #squat #bench #deadlift #powerlifting #inkedup #supplements #tattooed #fullsleeves #eatbiggetbig #eatsleeplift #inspire #aspire #savage #motivation #hustlehard #grind #modified #clangandbang #weightlifting #bodybuilding #crossfit

24 1 Dec 17, 2017

My baby felt neglected...the power of music is amazing. Sometimes you need to decompress and jam out to your favorite songs. It puts my mind in the perfect place and makes me happy. Can you name the tune my friends? sojagram 🤙 #ohana #hawaiian #ukulele #insanelabz #teaminsanelabz #beard #squat #bench #deadlift #powerlifting #inkedup #supplements #tattooed #fullsleeves #eatbiggetbig #eatsleeplift #inspire #aspire #savage #motivation #hustlehard #grind #modified #clangandbang #weightlifting #bodybuilding #crossfit

39 3 Dec 17, 2017

Sometimes you pull off things that make you say "holy sh*t" 2+1+1 Snatch+PushPress S.Grip+Snatch Balance 🏋🏽‍♂️ 90kg/199lb is now working weight 😅 Coach: _coachryan Programming: _coachryan/ soflete_gb3 Tights: virusintl Training buddy: lpoppyrn #weightlifting #clangandbang #journeyofapainfullyaveragelifter #tacosforPRs #tequilaForRecovery

48 1 Dec 16, 2017

So hear it is! ! While we were in Boca for the Readiness Riot I was giving a opportunity to do this interview. I was T Totally nervous and had just finished T bar rowing 225lbs. While we were killing it project_flex_fl The love and support this company shares in unconditional. This is a part of my life that I never really shared with people. The struggle is real!! And its time for me to open up about it and show and help others your not alone. The RedCon1 family is growing daily and I cannot wait to see what is in store for the future of REDCON1. * Thank you aaronsingerman dariellerose swoledadof3 silkytuba dan_drescher * * #RC1Operator #TierOperators #WER1 #R1Love #TheHighestStateOfReadiness #RedCon1 #WeAreRedCon1 #YourNotAlone #Recovery #Family #Meathead #WomenwithMuscle #Phisque #ClangAndBang #Bodybuilder #Powerlifting #TrainHarderThanMe #MomBod #Femalebodybuilder #FitFreak #ItsNotEasyBeingCheesy #alpha #badass #bodybuildingmotivation #motivation #chickswholift #muscles #workhard #supplements #instadaily

30 1 Dec 16, 2017

So, you want to be a Tier Operator for the fastest growing supplement company in the world?  I can help you make that happen! ! Go to www.tieroperator.com, fill out the form and put my name, Ashley Rice, as your referral. Don't hesitate and second guess yourself, I wouldn't tell anyone what they should do if I wouldn't do it myself. Become part of our family and will be looking out for you! ! Feel free to DM with any questions. * * * #RC1Operator #TierOperators #WER1 #R1Love #TheHighestStateOfReadiness #RedCon1 #EndlessOpportunity #Meathead #WomenwithMuscle #Phisque #ClangAndBang #Bodybuilder #Powerlifting #TrainHarderThanMe #MomBod #Femalebodybuilder #FitFreak #ItsNotEasyBeingCheesy #alpha #badass #bodybuildingmotivation #motivation #chickswholift #muscles #workhard #supplements #gym #instadaily

24 0 Dec 16, 2017

Congrats to our athletes that tackled Level 1 testing today! Do you ever get stuck trying to modify workouts? Wish you know how to help yourself progress faster in your training? 🤔 The answer lies in knowing what movements are "locked in" and which one need more attention. 😯 You see, you're only as good as your weakest link. And the only way to really know what parts of your fitness are weakest are through systemized testing. Testing that can give you the feedback you need to make the right choices when it comes time to modify in classes. 🔗🔗🔗🔗🔗🔗🔗 #farmlandfitness #coaching #community #accountability #grit #resultsarecoming #getit #begreat #nolookingback #noexcuses #fitdifferent #farmstrongcoffee #clangandbang #crossfit #gymnastics #monostructural #weightlifting #crossfitfarmland #experiencefarmland #support #fitness #crushit #smashgoals #gym #determination #levelup

40 2 Dec 16, 2017

Had a a quality olympic weightlifitng session today while alex.hilderbrandt and brittany.tropea were setting up for the christams party today. Power clean: 7×1 90% (215) Power Snatch: 1 EMOM for 10 min @ (115). Video of PR AT 135 I am looking forward to work on my snatch for a while. My technique has taken a while to get this far but it has a long way to go. I have to work on finding the stacked position and getting deeper in a squat for both power and squat snatches. Technique is a very important to me to make sure it is in a good shape before i add weight. #crossfit #fitness #clangandbang #cleansfordays #emmauscrossfit #merrygainzmas #guyswhocrossfit #forgingelitefitness #highlyaggressive #olympiclifting #snatch #pr #power #livesore #amboarmy #nanoweave #strengthwraps #hardworkpaysoff #HWPO livesore savage.strength crossfitlinchpin crossfit crossfit8541 strengthwraps reebok

34 1 Dec 16, 2017

O.O.S. Odd object Saturday. Ending a great week off programming by crossfitlinchpin #crossfit #garagegym #clangandbang #suckitslothpeople #crossfitlinchpin #brutallyelegant #nobodycarestrainharder

20 1 Dec 16, 2017

[Free download read to end] I just wanted to share some exciting news for myself, my community, and my career- after a lot of time and energy (and during a busy few months) I am proud to announce I've graduated from one of the most advanced and exhaustive Nutrition for Health and Exercise education courses out there today; Precision Nutrition, Level 1. 🏅 Here are some bullet-points for you to consider: * This certification is the textbook for a Master's level course at Eastern Michigan University (co-taught by Dr. John Berardi Ph.D. and Brian St. Pierre MS, RD, CSCS) * This course was written by 2 MS, RD's, along with 3 PhD's, all in related fields of nutrition, exercise and coaching/counseling * It covers nutrition science as well as applied nutrition coaching * The systems we teach in the course have been validated in 3 peer-reviewed studies: https://www.precisionnutrition.com/precision-nutrition-research-studies 🥚🥚🥚🥚🥚🥚 Soon to follow, I will be offering Nutrition coaching - and the cool part is I have the ability to help anyone regardless of location because of the power of the Internets. 💻 If you're a member at Farmland Fitness you can look forward to some big things right away in 2018... 🏋️‍♀️🤸🏽‍♂️🚣‍♀️ But for now, I'd like to start out by giving away **Precision Nutrition’s Holiday Baking Recipes.** 🎂 Inside you'll find two versions of every dessert, both delicious: 🍰 1. A "traditional" version with ingredients (butter, flour, eggs, milk, etc) . 🥧 2. A “healthified” version made with less processed ingredients. 📲 You can download it FREE in my bio link. 🎁 Happy Holidays and Enjoy! 🤗 ~Kyle

39 2 Dec 16, 2017

Grab your favorite workout buddy and get to it! Every 10 reps you guys will switch. Also break the run into 200m runs. Have fun! Enjoy the process.

43 5 Dec 16, 2017

Day 5 of the 12 days of Christmas sale! Buy Alien Energy and receive a free Krampus + Alien T-Shirt. Go to www.insanelabz.com and check it out. Use my code "brownguy808" at checkout to get 20% off of your order 🤙 #ohana #hawaiian #insanelabz #teaminsanelabz #beard #squat #bench #deadlift #powerlifting #inkedup #supplements #tattooed #fullsleeves #eatbiggetbig #eatsleeplift #inspire #aspire #savage #motivation #hustlehard #grind #modified #clangandbang #weightlifting #bodybuilding #crossfit

14 2 Dec 16, 2017

Busy day today. Think I'll bang this flow out to conserve time. onnitacademy has legit flow ideas for when I don't really have a plan for the pain cave. Have a good one. Discipline= freedom 5 rounds with 1 min to 2 min break 1.RDL x5 2.Rows x5 3.High pulls x5 4.Squats x5 For a total of 100 reps combined

28 4 Dec 16, 2017
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