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Photos and videos for #circuits

Gym open at 6am till 7am in the morning #circuits #bagwork

1 0 Sep 22, 2017

The description for my training today said, "You will get pumped. Fact." And I smiled real big and thought, "Game. On." 😁👊 powercompanyclimbing - Always keeping me on my toes! And finger tips. And basically any and every other body part I could possibly use to get stronger. 💥🦅Loving it! giddyheals beastfingersclimbing wildwayoflife skratchlabs

7 1 Sep 22, 2017

Filter much needed after a very sweaty circuits with 4seasonsfitnessuk & the 4sf Nutters! Followed by the most amazing sports massage!! #sweatyselfie #circuits #4sf #nutters #workout #garmin #sweatybetty #sportsmassage icanhazcheezburger #fitfamuk #burpees #happywiththat

5 0 Sep 22, 2017

Three weeks in and I appear to have already established a lovely little circuits class. I love teaching them, and I hope it continues. Hard work pays off 😊 #circuits #circuitsclass #circuitsinstructor #fitness #fitmom #personaltrainer #motivate #motivation #weightloss #diet #metabolism #fatburning #cardio #strengthtraining #hiit #ownboss #girlboss 💁🏼

17 2 Sep 21, 2017

Reformed somerville 2nd birthday is less than a month away, and we're inviting you and all your family and friends to come and celebrate with a weekend of free classes! There will be prizes galore on the day and plenty of post-workout recovery treats. #birthday #fun #fitness #prizes #reformerpilates #circuits #trx #groupexercise #somerville #reformed

5 0 Sep 21, 2017

Just back from #Zizzi at Hampton Court. I didn't fancy a pizza like everyone else, so had the sea bass with herb potatoes and green beans which was good. We don't usually get a pudding but we were using up our #tesco vouchers so we did. Freya and I both had the salted caramel chocolate brownie (swipe left) with ice cream and a mini jug of chocolate sauce which was wonderful 😀 Just as well my main course was a relatively healthy choice as pudding certainly wasn't! Have been a bit of a piggy 🐷lately, so some serious discipline is needed going forward! #dinner #familytime #naughtybutnice #thebodycoach #leanin15 #fitnessjourney #balance #healthyfood #healthylifestyle #nutrition #healthychoices I #exercise #workout #circuits #gym #fitfam #fitspo #leaneating #gettinglean #foodie #instafitness #teamlean #fitnessmotivation #over55

22 1 Sep 21, 2017

MACFitness 💪💪💨 #NoLimits#NoExcuses#Results 💯👌 #ThursdayCircuits💪💪💨 #Cardio #Endurance #Conditioning #Padwork #ResistanceRunning #Sprints #Stairs Warm up 💪💪💨 5 Minutes Running ✔ 10 Stair Runs/Sprints ✔ #Circuits 💪💪💨 10 Rounds in 2 Groups!! #WalkingPressUps #Burpees #JumpingOverTheBags 💪💪💨 6 X 30 Seconds #BeltRunning 2 Sprints to Finish each set ✔ 💪💪💨 #ShoulderPress #WeightedBars #WalkingPressUps 🥊🥊💨 #EndurancePunching #Padwork #Burpees to finish 👌 Always say this but you know its appreciated Thanks for supporting, Couldnt run these sessions without you lot.. Week In/Week Out! Hope your all sore over the weekend 💪💪

9 0 Sep 21, 2017

Ana taking advantage of my new half hour training sessions💪🏽 Currently training with me 4 times per week and is already showing progress on her 3rd week🙌🏽 She is new to lifting and has always stuck to doing more cardio for her workouts. Being that she is new to lifting we are starting off slow and going through learning technique and form. People who don't have much experience with weight lifting often get fatigued a lot quicker and don't have as much muscular endurance which is why I started offering half hour training sessions. Who are these sessions good for? ✅ Beginner clients ✅ New to weight lifting ✅ People with tight schedules ✅ Clients just looking for new techniques on how to target weak points Beginner training sessions going for only $30!! For Serious inquiries on Personal training/ meal plans/ supplementation/ workout regimens 📧:Fitandlifted gmail.com 📲: (562)250-2028 📥: DM #personaltrainer #circuits #intensity #willpower #dedication #sweat #persistence #healthyfood #bodybuilding #core #obliques #form #learning #traindifferent #hardwork #worktogether #gains #trainhard #trainsmarter #passion #results #workout

26 1 Sep 21, 2017

We all start somewhere, and most of us make that start over and over until we succeed..... Trying is the first step and every step you make after that is a step closer to your goals.. never give up dreaming and never let anything get in your way. Set backs are just that, pick yourself up and try again 💛 . . 1:1 training and indoor classes available in Torquay, Devon. Visit my website for details lornamackenzie.co.uk or Facebook page Lorna Mackenzie Personal Trainer & Group Fitness Instructor . . #lornamackenziept #lornamackenzie.co.uk #pt #motivationalquotes #strong #fitness #fitfam #training #exerciseclasses #torquay #devon #circuits #wholebodyblast #weighttraining #weightloss #fitnessaddict #gymfreak #calorieburn #try #accomplishment

17 1 Sep 21, 2017

Sometimes focus for real 👊🏽 #OhYouWereTakingPicturesAlready #WellThatWorkedOutWell 🤗

57 4 Sep 21, 2017

Post circuits tea of harissa chicken, butternut squash chips, kale, mushrooms and onions. Delicious! And allotment grown squash and kale makes it even nicer. #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldworks #iloveslimmingworld #circuits #allotmentproduce #fitnessjourney #slimmingworldjourney #weightlossjourney #slimmingworldfood

16 1 Sep 21, 2017

🌱🌱🌱If you look the right way, you can see that the whole world is a garden🌱🌱🌱 . . . . . . . . . . . . . . . . . . . .. . . . . . . . . #london #mediolan #paris #nyc #miami #berlin #cannes #mazury #monaco #tag #tattoo #tattoos #fashion #men #polishgirls #polishwoman #gym💪 #fitnessaddict #iifgm #menwholift #weightlosstransformation #chestday #circuits #squats #socialenvy #trainingmotivation #fitspo #cardio #train #instahealth

59 1 Sep 21, 2017
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