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Don’t ever let FEAR hold you back! Fear is the fuel to every great accomplishment ever! Can you just imagine where you would be if you never let fear hold you back? If you felt the fear and then did the things that scare you anyway? Making changes in your life, pushing past your comfort zone, and feeling uncomfortable are hard, but so is staying the same and not reaching your goals! #chooseyourhard #feelthefear #thendoitanyway #scaredaf #growth #strongmom #girlsdoitbetter

23 3 Feb 25, 2018

Late/Early has me tired and really not motivated to do much when I finish work today. This week is the week I try and get back into #bbg 💪🏾 My aim for the week is lots of #LISS and 2 x resistance workouts 🤞🏾 #slowlybuildingbackup #shiftworkstruggles #chooseyourhard #kaylaitsines #kaylaitsinesbikinibodyguide #thekaylamovement2018 #bbg12weekchallenge #12WC #bbg12WC #12weekbbgchallenge #bbgcommunity #bbgvictoria #bbgmelbourne #bbgaustralia #dedication #determination #discipline #fitness #fitspo #fitspiration #ashysquad #ashybines #healthyeating #healthylifestyle #healthyliving #balance

17 0 Feb 25, 2018

You can call me obsessed but I’ll stick with driven and passionate.... . . When I started my at home coaching business i wasn’t sure what to expect, what the possibilities available were or even what I wanted to happen. It took me almost a year into it to see the bigger picture, and to create a vision on what I wanted from this business. . . My coaching journey though has completely transformed my life, my confidence and my families life! . . I am my best self because everyday I help other moms and ladies like myself work towards becoming their best. . . And now that I have seen the benefits of what the coaching life has not only done for the health of my family, but financially as well I want to pay it forward. I want to find passionate and driven women like myself that want to help others all while keeping their families future in the front of their mind and their goals. . . I am hosting my next Coach University on March 5th! I'll teach you all you need to know to be successful with coaching if you show up each day with heart. if you’re wondering what it takes, what’s involved, how it can happen - if you’re a dreamer with a motivated heart to pay it forward — or if you WANT to be that — let’s chat! Because I'm a busy momma of 4 I am going to be keeping this one to 8 ladies. Let me know if you will be taking one of the spots.👇🏼👇🏼👇🏼 . . See you in there! . . . #lifewithlittles #suburbanmom #hippierunner #boymom💙 #postpartumdepression #upbeforethesun #greysanatomyfan #momlifebelike #thatmomlife #procaffeinating #morningjoe #puremichigan #puremidwest #onlinefitnesscoach #coach #choosekind #spreadjoy #blueeyedgirls #momoffour #michiganwedding #lakelife😎 #chooseyourhard

7 0 Feb 25, 2018

Sunday Motivation 🙌🏻 Start your week with intent. Intend to show up and grind hard for your goals this week. No one is holding you back but you! #herbamomma #herbalife #weightloss #weightlossjourney #chooseyourhard #motivation

4 0 Feb 25, 2018

When autumncalabrese puts a call out for us coaches in her test group to share more of our transformations, you better BELIEVE we’re gonna come through 🔥🔥 For the past year, I’ve been searching for my spark. You know, that inner fire, that passion, that drive to do better and be better. It was MIA for a while ... chronic illness and other life stuff put the damper on it. But this trainer and this program has lit it again 🙌🏻 It challenges me, it pushes me to get uncomfortable, there are days where the LAST thing I want to do is work out and eat my veggies ... but my confidence in my abilities has never been higher. It’s taught me that you can be committed to your BULLSHIT or your GROWTH, but not both. You gotta pick one. .... PS. Those recycling bags in the back? Filled with clothes that don’t fit anymore, cuz they’re too big 💪🏻💁🏼‍♀️😍 #chooseyourhard #teamAC #epic80

60 7 Feb 25, 2018

“If I quit now I will soon be back to where I started. And when I started, I was desperate to get to where I am now.” 💪🏻 Stay the course! 🏋🏻‍♀️ Trust the process! 🥗 If you know me at all, you know I take my Sunday brunch very seriously. 🍳 Today I sacrificed the eggs benny, the French toast, and for God’s sake the coffee. 😩😭 But it’s foolish to do the same thing over and over again expecting a different result. 🥑🏃🏻‍♀️So I’m choosing an alkaline, #healthy alternative. And you know what?! I’m not feeling like a whale for it! 🐋 I feel so nutritionally satisfied that I only ate half of this & saved the rest! 🎉🙌🏻 #chooseyourhard #arbonne #30daystohealthyliving #arbonne30daystohealthyliving #weightlossjourney #weightlosstransformation #fitfam #fitspo #fitmominprogress #fitmom #cleaneating #fitnessmotivation

34 5 Feb 25, 2018

Oh my goodness.... So.much.sweat I can't even handle it 🙈But it's cool because it felt GREAT to do. This new phase is kicking my butt. Oh man is it kicking my butt. But if you want results you have to push your limits. I chose my hard today. I chose to workout. Now onto meal prep 🥄🙌🏻. #chooseyourhard #happy #proud #sweaty #ohman #wheresmyrecover

1 1 Feb 25, 2018

“Without rain nothing grows, learn to embrace the storms of your life” 🌧🌻

31 2 Feb 25, 2018

When you start feeling overwhelmed about anything you do in life, remember it doesn’t last forever and embrace the journey. I remind myself of this ALL THE TIME. The last couple of days I have been so tired not really “into” my program or adulting for that matter. But this morning I woke saying to myself, don’t quit, you have come so far. I will be more upset with myself that I stopped vs. just muddling through a couple of rough days. I can do hard things!! So I pushed that “can’t” out the way and replaced it with “can”!! Gotta take it one day at a time!! Happy Sunday!!😘🙌🏻 #morningmotivation #strongmama #fitfam #chooseyourhard #inspireothers #80dayobsession

28 0 Feb 25, 2018

Day 38/40..... Cardio will never be something I look forward to, but it’s necessary in order to feel the way I wanna feel......AMAZING!! You can 1/2 ass the things that challenge you, complain all the way, or sometimes just not do it at all, or you can work your ass off and and step up to the challenge. For me Cardio and Legs challenge me to my core, but not feeling great mentally, physically, and emotionally, well that’s no picnic either. I’m not perfect by any means, but I know how I wanna feel and it means I’ve gotta do some hard things that aren’t my favorite in order to get there.. We all get to choose our hard, which will you choose? #chooseyourhard

31 3 Feb 25, 2018

Yesterday really showed me how far I’ve come. Last year when we ran thecolorrun I struggled ALOT. I was tired by the first half mile, my legs were aching, I couldn’t breathe good and we finished in 48.5 minutes. I felt like I was slowing my Mom down and it was SUPER emotional for me. But yesterday!?!? We ran the entire first mile, the only struggle I had was that my pants kept falling down and we finished in 45 minutes on the dot!! I am still soooo excited and so proud of how far both of us have come. Consistency really is key.. and although I fell off track here and there in the year between... I never gave up. And I won’t... So!!! Here’s to running the entire 3.1 miles next year!!! 🙌🏻🏃🏻‍♀️🏆🏅❤️🔥😍 . . . #BodyPosiFitGil #BigGirlsRunToo #ItsALifestyle #PlusSizeFitGirl #GoldenConfidence #ChooseYourHard #NoBodyShame #StrongIsTheNewSexy #HealthyHabits #FitAndCurvy #CurvyFit #LoveYourself #Fit #GetFit #HealthyCurves #Yoga  #WeightlossJourney #Weightloss #WeightlossGoals #WeightlossMotivation #WeightlossInspiration #BodyLove #BodyPositive #GoldenConfidence #BeingBodyBrave #StrongNotSkinny #EffYourBeautyStandards #CircuitTraining #CurvyFitness #HIIT #Vegetarian

38 2 Feb 25, 2018

You can do meaningful deeds and make a positive impact on other people 👭 What’s more, when you do something meaningful, you do more than just change the world 🌎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * You increase your happiness 💁🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meaningful work makes people happier (duh..) and more effective in their daily lives. It turns out, people who work to change the world, also receive a great benefit from their efforts. The universe has your back 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s so many small acts of kindness you can do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you ❤️🧡💛💚💙💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • #heretohelp #happinessoverload #loveislove #onamission #chooseyourhard #PA #pennsylvania #bigdreams

16 0 Feb 25, 2018

Day 38/80 Dear Diary, I actually slept in a little bit today! It was nice, but it also meant a few more interruptions than I'm used to when working out 😜 #momlife ⬇️ But I still was able to take a couple trips to the zoo today and saw some of my favorite things: 🐛🕷💎 💕🦆🦍🐻🦀🐴🐸 LOL ⬇️ I got in #cardioflow once, but couldn't turn down the opportunity to do it again on a live call with a teammate! It was so much fun (technology is pretty awesome 😊) and the extra accountability during what I consider one of the most difficult workouts of the program was great! We both had to do the work, but completing the workout together seemed to make it go faster! ⬇️ Feeling back on track today... looking forward to some #selfcare tomorrow ❤️ Love, Alicia

15 1 Feb 25, 2018
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