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Whenever I feel emotional (or walk up a flight of stairs) I stop breathing! I'm always out of breath when I reach the top of the stairs and then I suddenly feel extremely out of shape. . . and then all the invited feelings of disappointment attend! I begin to feel hard on myself and think how I must need to do more cardio and I'll start tomorrow and blah blah blah. Ego. The truth is, I was just holding my breath! Me needing to do cardio may be true, but the negative feelings and the way I deal with it all in my head stems from just NOT BREATHING. Breathing helps us handle our emotions. Take a deep breath: Breathe in. Breathe out. . . .before saying something or writing something. Breathe as you walk up those steps! You must breathe to live— breathe to survive. I always encourage deep breathing with my Breathing Ball 🏀⚽️🏈⚾️🎾🏐🏉🎱 for my #kiddos #students #student #kids #yoga #kidsyoga #kidsshow #peace #children #child #toddler #childrensyoga #yogaforchildren #yogaforkids #truth #mindfulness #meditation #yogaforeveryone #kidsyogateacher #yogateacher #mylittleyogi #mindfulstart #patience #patient #breathe #breath #breathing #ball #deepbreathing #breathingball

0 0 Aug 23, 2017

🇻🇳Sa Pa - Vietnam 🕔2016 📸Nikon D4s - Sigma 35mm 35mm f/1.8 iso400 1/1000 sec . . . #sapa #vietnam #portrait #baby #child #girl #model #poor #young #sad #curious #asia #orient #baby #photographer #photography #trip #traveler #travel #backpack #backpacker #adventure #wild #free #freedom #wildandfree #beautiful #cute #eyes

1 0 Aug 23, 2017

Di masa ini lah kita gak mengenal yang namanya kehidupan sebenarnya, di mana bermain adalah hal yang paling menyenangkan #child #children #kid #kidsfashion #childrenphoto #masakecil #kangen #storykid #storykids

3 0 Aug 23, 2017

Счастливый день☺️

1 1 Aug 23, 2017
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