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Photos and videos for #chestday

過完年回來懺悔! - #chestday #33thclasses #catchup #gym #workout #又是健身文 #selfie #sunday #2018025

0 0 Feb 25, 2018

Going to the gym with curls from the day before 🤷🏽‍♀️♻️ #AMworkouts #illwashmyhairafterthis #Shouldersfirst #bouldershoulders #chasethepump

7 3 Feb 25, 2018

Okay so walking into gym today thinking “I’m gonna do chest” ended up going through a little strength workout instead. So many things came up the past few months that got in the way of gym, personal problems and injuries etc... so I’m pretty weak now 😭. Squats - I did a 4x6 routine starting at 80kg, and increased by 2.5kg each set. Because squats felt good today decided to see if I can still push 100kg (shown in the video) smoothly since recently my hamstring has been super tight from running abit too much. Form was ok, felt abit weird so probably not gonna touch this weight for a long time! ☹️ Hip thrusters - I don’t normally do a set amount of reps, I just go until I burn out (gotta feel them glutes burn). Started with 60kg worked my way up to 110kg (shown in the second video). Bench - today felt hella good! Stuck with my regular 5x5 routine and bumped up to 85% of my 1rpm and it felt really light! (3rd video was my 4th set). Pullups - same as usual, 5x10 everyday all day! Played Gasolina on the gym playlist to hype me up because fatigued af! And then I just finished off with a bicep/tricep superset to finish the pump! Was a really productive session for me actually. Kinda nice to have alone time! I might start doing these things for every session... if I can be bothered haha. #strengthsundays #anytimefitness #anytimefitnessmountdruitt #bootyday #hipthrust #chestday #pullupsfordays #imsolame

0 0 Feb 25, 2018

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9 0 Feb 25, 2018

To succeed, you need to find something to hold on to, something to motivate you, something to inspire you.

25 1 Feb 25, 2018

It’s a good morning for a good workout🏋🏼‍♂️💪🏼💥. Wat staat er bij jou op de plannen vandaag?? Is deze zondag legday, chestday of backday?😏.

8 1 Feb 25, 2018

The real opportunity for success lies within the person and not in the workout. #fitness #fitnessmotivation #gym #aesthetic #chestday #pt #bodytransformation #workout

29 0 Feb 25, 2018

The fooking base kept moving even tho i tried to weigh it down 🤣 Big work days from now on so ill be focusing on more weight and more rest. . . . . #legday #chestday #armday #fitness #fitnessmotivation #picoftheday #bootyworkout #igmodel #fitfam #gymclothes #doyoueven #motivation #fitspo #inspiration #therock #kevinhart #fitnessmodel #bodybuilding #pectusexcavatum #backday #instafit #squats #photooftheday #bodybuilder #fitnessapp  #aesthetics

36 1 Feb 25, 2018
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