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What's a man without passion; without fire in his eyes? 💪 . . . . . grippedfitnessaudio anc_avon granitesupplements

46 6 Nov 20, 2017

in between sets like

18 1 Nov 20, 2017

A very special thank you to an amazing friend and human being. The most precious gift you can give someone is your own time zoe.lodge.62 put her own life on hold to make sure mine kept going and I kept breathing. One of the most selfless and kind hearted humans I know and a determination and stubbornness to match. She managed to get my broken carcass to Luton airport by car. Fly to Marseille like a cramped sardine . Navigate the journey to the remote Kyriad hotel . Attend Hopitdal Nord with me for two days followed by a celebratory day in the hills and by the sea followed by the arduous journey back to the U.K. 4 days that put us both through the grinder. whatever is thrown at her she bounces back and has been an absolute rock without which I would have been most definitely worm food ! Whatever happens to me from here on in I could not have wished for a better friend. #friends #friendsforever #fight #fighter #nevergiveup #survivor #survivors #health #hope #life #chest #neo #rib #reconstruction #surgery #hospital #marseille #france #GoFundMe #crowdfunding

4 0 Nov 20, 2017

Hey everyone, I skipped my chest workout last night so I did a Chest and Back/Shoulder workout. Believe it or not for the longest time I sorta neglected my back. I would work it out 1 time per two weeks cause I would skip it the week in between; and when I did do back, I didn't really optimize muscle damage, I kinda just winged it lol. Nowadays though I am focusing on my back just as much as the showy muscle groups like Chest, arms, etc. Btw I also neglected shoulders a lot just cause they were already decent without working them, but now I split it with back once a week 😝👍💪 Have a great day/night guys! #chest #benchpress #backday #shoulderday #workout #workoutmotivation #shoulders #back #backworkout #shoulderworkout #fitness #fitnessmotivation #teenfitness #2yeartransformation #bulk #15yearsold #Sunday #training #pullups #lateralraises #exercise #weightlifting #bodybuilding

16 1 Nov 20, 2017

Curling away all the negativity 💪🏼 But in all seriousness, it’s such a privilege to be able to go to the gym and just focus on yourself and your goals. A place where you can just zone in and block everything else out. It’s not always easy going to the gym, or doing anything for that matter, when your mind is somewhere else; It can become self defeating when you’re trying to think positive at the same time. I have my struggles just like everyone else. I just don’t let those struggles define me and control my life. Ultimately, you are in control of your own thoughts and actions. No one has control over how you feel. Find your happy place. Find people close to you that encourage you and push you when you’re not at your best. I luckily have a great sister (who I consider my best friend) in my life isabelwelden who I’m forever grateful for. But whatever you do, just remember to not stop guys. Sometimes it just takes looking at things from a different perspective to get your mind right. But keep your chin up and focus. I guarantee you that once you get into your rhythm at the gym you will feel so much better.

14 2 Nov 20, 2017

Chest Sunday's 💪💪 a late night one but well worth it #commitment #belfast #personaltrainer #chest #presses #inclinepress #chestworkout #pecs

8 0 Nov 20, 2017

Heavy or high volume? After seeing Goku use ultra instict again, I decided to try mixing both tonight. Beat this bench like it owed me money. Sets: 45 lbs x 10 135 lbs x 10 185 lbs x 8 225 lbs x 5 225 lbs x 5 225 lbs x 5 225 lbs x 5 225 lbs x 5 185 lbs x 8 135 lbs x 10 #fitness #dragonballsuper #dragonball #fitnesshumor #dbz #dbs #dragonballz #benchpress #chest #tris #pushday #push #pyramid #anime #nerd #geek #humor #doyouevenlift #ultrainstinct #ドラゴンボール超 #ドラゴンボール #アニメ #あにめ #身勝手の極意

8 0 Nov 20, 2017
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