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Best weight is body weight. Focus has to be within yourself not on competing with someone or a class loaded with people bringing your attention outside. Those elements result in the greatest LONGTERM changes. Quiet gym today. Love it! #trainyourself #mentalhealth #lookwithin #youcantcheatyourself #accountabilitypartnerisme #health #healing #training #strength #hiking #workout #california #sunshine #silenceismymusic #bodyweight #exercise #brainbody #lifestyle #changehabits

drtommyjohn

Excited to start my new march tracker today! I had to change before the end of the month so I only did boxes for each day. And I want to work on my habits as you can see . I read the inspiring book power of habits and would like to take some of its wisdom into practice #bulletjournalcollections #monthlytracker #bujo #bujolove #bujohabittracker #bulletjournaling #leuchtturm1917 #bulletjournal #bulletjournaladdict #changehabits #newhabits #leuchtturm1917 #powerofhabit #gradschool #wordcount #wordscount

planstudylove
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