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Dia #28 💪💪💪💪Despues de un dia de ejercicio cambio de habitos... me siento listo para recibir navidad y año #2018 ⚡⚡⚡⚡⚡ #accel #reto30dias #changeyoulive #changehabits #2018diferente 🔥🔥🔥🔥

17 1 Dec 17, 2017

It takes 21 days to make a habit. Be positive. Be patient. Be persistent. Motivation is what gets you started. A habit is what keeps you going. Don’t Stop. Dont give up on You. Happy Sunday. ✨🌱💎👑 - #Herbalife #NEWResults #AskMeHow #VidaSaludable #cleaneating #Wellness #fitness #healthyliving #CONSISTENCY #ChangeHabits #Committed #21DayChallenge

13 0 Dec 17, 2017

Este es de esos antojos que uno se sueña toda la noche al levantarse comer. Hoy Domingo es día de pereza y descanso, y este plato es perfecto porque se monta en 5 min, y aún siendo dulce y demasiado rico, es muy saludable. Feliz Domingo a todos! ♥️♥️♥️ • ᎥᏁᎶᏒᎬᎠᎥᎬᏁᏆᎬs Quinoa tostada con cacao 🍫 Granola HOMIE miel 🍯 Cacao nibs Almendras tajadas Fresas 🍓 Arándanos Banano 🍌 Leche de almendras 🍶 • • • #mishmashladies #mishmashladieslifestyle #desayunossaludables #healthybreakfast #healthylifestyle #estilodevidasaludable #recetassaludables #healthyrecipes #cambiodehabitos #changehabits #realfood #comidareal #goodfood #buenacomida #natularfood #alimentacionnatural #foodstyle #foodforthought #foodforthesoul #goodeats #beautifulfood #foodforlife #mindfulness #healthylife #vidasaludable #healthybreakfast #breakfast #desayuno #desayunosaludable sabrinalernerlifestyle

129 0 Dec 17, 2017

Bom dia! Hoje foi... Um batido de proteína de baunilha quente goldnutrition_official Yhamiiiii 😋 Panqueca com iogurte grego e topping 0% açúcar healthychoices #healthyfood #healthylife #fit #changehabits #behealthy #gethealthy #sportsnutrition #sportsnutritionexpert #weightloss #eathealthy #eatingwell #eatright #nutritionaleducation #nutrition #consultorianutricao

30 2 Dec 17, 2017

Its all about what you feed your mind. Believe you can and you will 😉😏 (this pic is from this morning, I had a busy day and spaced out to post it). I have two shakes a day. One for breakfast and one for lunch or dinner. With two tabs. One is Cell-U-Loss and the other is Cell Activator. Ask me what they do 😏🌱🙌🏼✨👑💎 - #Herbalife #NEWResults #AskMeHow #VidaSaludable #cleaneating #Wellness #fitness #healthyliving #CONSISTENCY #ChangeHabits #Committed #21DayChallenge

11 0 Dec 17, 2017

Nuevo vídeo en mi canal de Youtube Alma #Reto21 Link en mi bío Te comparto 5 beneficios de la Avena, uno de mis desayunos favoritos 💗 #avena #saludable #reto21wellness

17 4 Dec 17, 2017

Let's break to yourself only 5 minutes. Give Silence. #motivasyon #motivation #quotes #fashion #motivationalquotes #dailyquotes #changehabits #love

8 2 Dec 16, 2017

Ama a tu familia, trabaja inteligente, vive tú pasión! #sabado #buenosdias #goodday

10 2 Dec 16, 2017

Hydrate yourself in each hour, DRINK WATER , flow your body .💧💧💧 -Reduce stress -Weight loss -Fresh skin -Healty body #motivatonalquotes #dailyquotes #drinkwater #changehabits #smile #fun #love #photography #sea #reminderslab #fashion

8 1 Dec 16, 2017

Time to smile ! 😂 Leave what are you doing right now and smile. Do you know when you are upset, if you smile can you change your mood easily ! Your brain is awesome. #smile #funny #fun #quotes #motivationalquotes #changeyourlife #changehabits #motivationalquotes #wideyourworld #beauty #fashion #basic #simple #minimal

9 2 Dec 16, 2017

What is your health/wellness goal for 2018? You don't have to start over by yourself. Does having someone to help you meet your goals, someone who can coach you past the initial questions and will stay by your side on your journey helping you reach that goal, one day at a time seem interesting? It is possible. Our first ONE/80 GROUP Challenge starts January 3rd. 80 days to real change that becomes ingrained. I would love to have you join my group. Let's work on our goals together. Discounts available, prizes along the way, transformation nation wide contest, accountability, coaching, nutrition guidance and world class nutritional supplements. #weightloss #nutrition #changehabits #2018goals #health #wellness

6 0 Dec 16, 2017

-21 kg em 5 meses Reeducar a nossa alimentação é um processo fundamental para a perda de peso a longo prazo healthychoices #healthyfood #healthylife #fit #changehabits #behealthy #gethealthy #sportsnutrition #sportsnutritionexpert #weightloss #eathealthy #eatingwell #eatright #nutritionaleducation #nutrition #consultorianutricao

41 1 Dec 16, 2017

Here’s a reflection of the feeling I’ve got of massive walls up inside right now. Some pin-points of light get through if I notice, but at the moment they’re like blockages which are cutting me off from my essential self. _ And a fine old story that is. _ When I started writing this I felt the walls and blockages strongly, and now, a few moments later, they seem to have evaporated. For the moment. Seems that’s the nature of my internal world of scripts/old patterns and habits ... such an ebb and flow, constantly. _ And I know it’s all just a convenient story made up by my little self via childhood; a way to make its existence felt, because it’s deeply worried that it is becoming irrelevant. So all sorts of sh*t is arising ... victimhood (always an attention grabber, to the depths of my stomach, poor me), inadequacy (a faithful old flogged horse with great assurance of knowing), oh and the avoider ( a more subtle tension builder which sneaks around undermining me). It feels good to expose my underbelly in this way, as it feels so real but also so much make-believe. _ There’s a dawning realisation in me about not knowing. My little-me so wants to know, to work stuff out, what’s going on, etc. To it, not knowing is a fault and so it produces anxiety and hopelessness in me - and it’s good at it. The not-knowing I’m talking about comes from acceptance and letting go; a conscious, it’s ok not to know, to let everything be as it is, in this moment. That empty place has so much freedom and wholeness in it, and is the doorway to my inner knowing. _ I so want to live my life from that place of not-knowing! These scripts though, how to not have them pop up and take over so often??? I want to know and I want to not-know. __________________________________________________ #awareness #mindfulness #scripts #habits #changehabits #victim #victimhood #inadequacy #inadequate #avoider #notknowing #lettinggo #acceptance #knowing #innerknowing #innerjourney #nzartist #nzart #wakingup #freedom #wholeness

33 27 Dec 16, 2017

The process of change involves both ups and downs. Don't give up. Every step is important. 🏃‍♀️The benefit comes from the doing. . . #freeyourmind #thinkpositive #beliveinyourself #youaregoodenough #selfesteem #confidence #changehabits #challenge #change #setgoals #youcandoit #mentalhealth #motivation #inspiration #happy #hope #gratitude #mindfulness #mindfit #selfhelp #app #appstore #googleplay

59 2 Dec 16, 2017

Bom dia gente gira.... Mais um dia de trabalho Tendo em conta que ontem tirei o meu dente do siso Hoje papas e sopas 😊 Papa de weetabix integral com canela Chá de maçã Canela #healthychoices #healthyfood #healthylife #fit #changehabits #behealthy #gethealthy #sportsnutrition #sportsnutritionexpert #weightloss #eathealthy #eatingwell #eatright #nutritionaleducation #nutrition #consultorianutricao

32 3 Dec 16, 2017
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