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Photos and videos for #cardioworkout

OMG! I've not got access to a gym - what will I do?! 🤷‍♂️ . We all love our gyms. We know the people, we know the equipment, how it works and what weights to use. But what if we don't have access to our gyms for a few days? Perhaps you are away from home on a work business trip, visiting family and friends in another city or on holiday miles away from home. Do you train or not? 🤔 . At the moment I'm in Dijon in France and I don't have access to a gym, let alone the relative comforts of "my gym". Yesterday I was being lazy, after a day of travelling. This morning I skipped my planned in-hotel room bodyweight training. We have reasons not to do something, but we need to turn these reasons on their head and find reasons to do what we should. 🙃 . So this evening, I went for a quick run! And yeah, I hate cardio but instead of watching crappy T.V. on my iPad, I decided to do something positive and take that quick run about the glorious city that is Dijon. ⛪️ . What about you though? Do you find reasons not to train whilst you are away or do you make that extra effort to just get it done?! 🧐

6 1 Jan 24, 2018

#cardioworkout

2 3 Jan 24, 2018

6 1 Jan 24, 2018

There is Great Pride & Joy in Achieving something you set out to achieve...working endlessly to prepare & deliver, all while overcoming an obstacle that may have seemed impossible at first. . Jiu Jitsu not only lets you test yourself to new heights, but it helps mold yourself as an individual through discipline, hard work, and creativity.🥋 . This past weekend, at NAGA’s Grappling Event. The Young Stars of Budokan Martial Arts Academy shined bright not only on the mats, but in their will power and perseverance as well. . It is with every experience on the mats that we share the opportunity to grow, learn, and be free with our body’s and our mind. 🙇🏻‍♂️ . Congratulations to all competitors, and congratulations to Jiu Jitsu, as it was the real winner that shined on this day 🏆! OSU

8 1 Jan 24, 2018

Join us this Saturday January 27, 2018 from 8am to 1pm for a all day fitness classes. Bring your friends and family to try Palango! Fitness . #freefitnessclasses #fitnessdenver #englewood #colorado #denver #palango #weightlossjourney #losingweightjourney #fitness #hiit #weekend #whattodo #fitnessfree #cardioworkout #fitnow

4 0 Jan 24, 2018

Wooh Grit Cardio/CX done! Taught in Erin's class in Stephen Avenue. Maybe they should replace the name for Grit Cardio 23 as Grit Burpee 23 haha coz there's sooo much haha CX is tough and fun! I'm loving this red Les Mills reebok shirt. It fits me well! See you at 5pm Body Combat at Northland Village! . . . . . #yyc #yycfit #yycgoodlife #goodlifefitness #yycliving #yyccardio #yycgroupfitness #fitness #healthy #goodlifecalgary #fucntionaltraining #cardio #cardioworkout #lesmills #lemillsgrit #lesmillscx #combat #gritseries #cxworx #lesmillstribe #onetr1be #vscocam #vsco #potd #liveforit #bestyourself #reebokone #reebokcanada #likes4likes

4 1 Jan 24, 2018

My Happy Place ! #gym #cardioworkout #gymtime

17 0 Jan 24, 2018

Most difficult cardio! Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle. Sasha Cohen 😀 #fitness #fitnessmotivation #fit #cycle #healthylifestyle #cardio #cardioworkout #cardioday #narowerku #rower #silownia #heath

10 0 Jan 24, 2018

My dinner wasn’t as colorful and delicious as this was so throwing it back to the most amazing falafel I’ve had to date. 🥙🌯 eatapittabristol you are killlllin’ it. 🙌🏼 - Keen to get a good nights rest tonight so I can be up early to smash a workout with kfx_uk ! Can’t waittttt! 💪🏼

25 5 Jan 24, 2018

Had to pause my warm up to video him trying to work out with me. All my kids will go the whole hour with me. fitbodybyashley we love your 1 hour dance cardio. #familyfun #cardioworkout #fitbodybyashley #danceworkout #revengebody #notskippingaday #metmygoalagain

1 1 Jan 24, 2018

Here’s a cute little video of just a fraction today’s lesson. I made sure to include a little hiccup clip in there. the song is swingin on a star by bing Crosby 💕 ••• #equestrian #equestriagirls #equestrianstyle #hunterjumper #ottb #ottbsofinstagram #thoroughbred #thoroughbredsofinstagram #fitequestrian #cardio #cardioworkout #fullbodyworkout

5 0 Jan 24, 2018

Spin is life for me! #soulcycle is one of my favorite studios to spin at! The energy, the ambiance and the people collectively THE best! Wish there was a soul cycle out in New Mexico! 😩 ▪️ Follow me upscalemedlife ▪️ #spin #cardio #cardioworkout #fitness #soul #soulcycle #newmexico #newmexicotrue #nmtrue #bike #indoorbike #health #wellness #fitfam

10 0 Jan 24, 2018

Did we work off that weekend kilmore west or what??? Holy moly!!! You guys just have more and more fun every week and smash those steps with amazing confidence. It is so great to see so many of you there tonight and of course a huge welcome to our newbies. I just love you guys!!!! 😍😍💪💪💪 Until Thursday, hydrate, rest and we can do it all again 7pm 😎 bokwa #bokwafitness #fun #exercise #weightloss #slimmingworld #dublin #coolock #kilmore #dance #cardio #cardioworkout #zumba #healthylifestyle #sundaymotivation #newweek #newyear #2018 #ireland #operationtransformation

5 0 Jan 24, 2018

💪🏻💥 Complaciendo Peticiones, les dejo un ejercicio que me han pedido muchiiiiisimo. Aquí lo tienen! Lento y bien explicaito! . Vayan progresivamente hasta que le agarren el tumbao! Comiencen haciéndolo lento y practicando técnica 🛠 Super Importante! Indispensable el movimiento de los brazos, les va a dar impulso💥 Cuando ya lo dominen le agregan el salto🏃🏼‍♀️ . Uno de Mis #cardiocore Favoritos 🔥 Hazlo y me cuentas! . . . #vanedeagrela #vdaworkout #functionaltraining #fullbodyworkout #absworkout #coreworkout #cardioworkout #cardiohiit #burncalories #plankworkout #hiitworkout #hiit

44 2 Jan 24, 2018
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