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Awesome!!! No time off for Team Creighton! Closed this week besides 1, 6:30 fitness and Gi jujitsu class! Great turn out, our Creighton family is dedicated! #creightonmixedmartialarts #cmma #dedication #jiujitsu #gijiujitsu #gitraining #jiujitsuisawayoflife #grappling #fitness #cardio #cardiofitness #cardiokickboxing #nowinterbreakforus creightonmma we had a full gym tonight!

creightonfighter

Just do finished my 4km in Copacabana RJ Acabando a corrida da manhã ou melhor. Do meio dia aqui no RJ em Copacabana onde o sol não perdoa !!! Então alguém disponível para enfrentar esse sol e manter #fitness #running #cardiofitness #strong #fisio10 #riodejaneiro #copacabana #superacaosempre #naotemlimite #jucelinojunior #jucelinojunior32 #redbullcliffdiving2017 #highdiver #finaworldcup2017

jucelinojunior32

starting out at the gym was so hard ~ feeling heavier, flabbier and my middle age Mommy body generally out of shape, it was a long, reluctant hill to climb ~ it took going nearly everyday, but never dieting ~ slowly and steadily every pound came off ~ give yourself the gift ~ get fit ~ and wear lipstick for added pizzaz #gootd #wednesday #wellnesswednesday #gymmorning #workout #fitness #energy #liftweights #cardiofitness #fitnessjourney   #youcan #gymmembership #jointhegym #givethegift #eatwhatIwant  #burncalories  #crankitup #workingout   #gymjourney #routine #gymworkout #gymtime #getfit #iamfiftyone #healthy #excercise   #feelingfit

prinsez05

Feliz dia Mundial da Actividade Física Seja de que forma for, onde for, independentemente da idade, das horas, das limitações, nas diversas áreas... O importante é fazer e ter uma atividade física regular! Em casa, na rua ou no ginásio! Aqui fica um pequeno vídeo da minha contribuição no exercício físico! Happy Day!! #paulamatinhasinstrutorafitness #paulamatinhasfitness #actividadefísica #diamundialdaactividadefísica #workout #wourkoutmotivation #peniche #treino #treinofuncional #step #zumba #treinopersonalizado #paulamatinhaspersonaltrainer #paulamatinhaszumba #refisicaginasio #gym #gymmotivation #geraldes #dance #cardiofitness #treinofuncional #agachamento #afundos #lunge #trx #running #abs

paulamatinhas

Today was all about the sidus hiit circuit. Today i trained with fabulous_phil, who was completing this circuit for the first time and did a very respectable time, he will improve 10 fold in the coming weeks. I managed to complete the circuit in 19 minutes again. But i am looking to break that 19 minute barrier. I am also doing the heavier kettle bells and bulgarian bag to improve further. Feeling very lean and strong at present. I am upping the food intake to add more power. I will be 1rebeluk for more hiit training and sprint work this week. Tomorrow will be all about strength and conditioning and calisthenics with some plyometric jumps thrown in for good measure. The fitness journey continues #hiittraining #hiit #gym #gymlife #fitnessgoals #fitfam #gains #circuits #circuittraining #burpee #bodydrops #bulgarianbags #absworkout #kettlebell #plyometric #mindovermatter #pressups #igfitfam #calisthenics #strengthandconditioning #plyometric #progress #cardio #cardiofitness #1rebeluk #posture

76tricky76
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