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According to the Mayo Clinic, you need to burn 3,500 calories more than you take in to lose one pound. Cutting this many calories from your diet may seem challenging, but if you were to substitute two 12-ounce soft drinks with 24 ounces of natural spring water each day, you could save as much as 300 calories! Over the course of one month, that’s adds up a whopping 9,000 calories. And in a year’s time, you will have saved more than 100,000 calories. #waterislife #water #familyfun #healthyfamily #njwater #nj #homedelivery #snacksondemand #springwater #njspringwater

watchungbeveragedelivery

Will eating more often speed up your metabolism?.It was often claimed that eating every 2-3 hours would speed up your metabolism, and allow you to burn more calories throughout the day - ‘stoking the metabolic fire’. While it is true that we burn calories when we digest food, the frequency of this process is largely irrelevant..The Thermic Effect of Food (TEF) causes our bodies to use energy (calories) to process and store food. Therefore it was believed that the more often this process took place, the more calories we would burn..TEF is roughly estimated to burn 10% of the calories in a given meal. Therefore if you eat 6 x small meals @ 350 calories per meal, your total TEF will be 210 calories. Similarly, if you eat 3 x large meals @ 700 calories per meal, your total TEF will also be 210 calories..Base the frequency of your meals on what works best for you.

johnmorganpt

Dinner plus my post workout meal because I worked all evening and hit my workout. Oh and I go back to the gym to train another client. #workharderthanme Got to get the calories in no matter what. At the end of the day bulking as well as weight loss is calories in vs calories out. #dinner #postworkout #calories #leanbulk #nowthatwillgetufit #drivefitness #fitforlife #fitness #food #mealprep #marco #macrofriendly #yum #fitfood #bodybuilding #physique #roadto190 #fitfam #iifym #teamposton #postonstrong #postonbulk

drive.fitness

4 oz romaine lettuce: 4g carbs, 0g protein, 20 calories; 4 oz rotisserie chicken breast: 0g carbs, 36g protein, 178 calories; 3 oz avocado: 6g carbs, 3g protein, 135 calories; 1.5 oz cheddar/mozzarella cheese: 0g carbs, 10g protein, 160 calories; 2.5 oz tomatoes: 2.5g carbs, 0g protein, 12.5 calories; 3 oz English cucumber: 3g carbs, 0g protein, 12 calories; 2 Tbsp salad dressing: 0g carbs, 0g protein, 140 calories; 12 oz grapefruit sparkling water: 3g carbs, 0g protein, 15 calories. #gestationaldiabetes #diabetes #diabetic #diabeticeating #countingcarbs #makeitcount #accountability

gestational_diabetic_eating

1 medium avocado: 17g carbs, 4g protein, 322 calories; 2.6 oz chunk light tuna in water: 0g carbs, 17g protein, 70 calories; lime juice: 0g carbs, 0g protein, 0 calories; 4 oz red globe grapes: 12g carbs, 0g protein, 52 calories; 8 oz whole milk: 12g carbs, 8g protein, 150 calories. #whysofatty #nutrientdense #makeitcount #diabetes #diabeticeating #gestationaldiabetes #accountability #countingcarbs #atleasttheresgreen

gestational_diabetic_eating

SUPERBOWL MONDAY!!! How many calories did the average person consume during yesterday’s Super Bowl………? According to a study done by Cornell University, the average American will have consumed over 6,000 calories on SuperBowl Sunday. The study was done by tracking grocery list on game day. This means It would take you a marathon (26.2 miles) to burn off those calories. Soooooo celebrate again today for #SuperBowlMonday! Hit the gym and get to burning those calories!!! #superbowl #monday #calories #overload #loseweịght #gym #health #fitness #fitfam #foodporn #motivation #determination #weightloss #transformation #la #personaltrainer #lifestylecoach #halfnelsonfitness

half_nelson_fitness

3 oz romaine lettuce: 2.7g carbs, 0.9g protein, 15 calories; 3 oz roasted chicken: 0g carbs, 21.3g protein, 180 calories; 1 oz cheddar cheese curds: <1g carbs, 7g protein, 110 calories; 1/2 avocado: 8.5g carbs, 2g protein, 161 calories; 66g English cucumber: 1g carbs, 0.2g protein, 4.5 calories; 88g Campari tomatoes: 4g carbs, 1g protein, 25 calories; 2 Tbsp oil and vinegar salad dressing: 1g carbs, 0g protein, 150 calories. #diabeticeating #gestationaldiabetes #diabetes #accountability #countingcarbs #18weeksleft

gestational_diabetic_eating

#hboentry #mybiglittlelie no calories. ...i lied, Lots of calories

darmokena

"Low-fat" or "fat-free" means no calories…Fact: A serving of low-fat or fat-free food may be lower in calories than a serving of the full-fat product. But many processed low-fat or fat-free foods have just as many calories as the full-fat versions of the same foods—or even more calories. These foods may contain added flour, salt, starch, or sugar to improve flavor and texture after fat is removed. These items add calories.Tip: Read the Nutrition Facts label (see Figure 1) on a food package to find out how many calories are in a serving. Check the serving size, too—it may be less than you are used to eating.Source: Niddk.nih.gov #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #WeightLoss #FatBurn #HealthyLifeStyle #Health #Fitness #FatLoss #Myth #Nutrition

evolutionadvanceus

Udah deh ketimbang berantem mana #memories mana #calories dibagi ajah #memoris nya ama kamuh yg kepo2 ituh n #calories akuh mo tak bakar idup2 biar adil ... #havefun #workout #nodrama #eatlikeacaveman #sleeplikeababy #trainlikeabeast #nodramaqueens #calories #memories #amru #amruakhmadi

amruakhmadi

1 slice Seedtastic bread, toasted: 22g carbs, 5g protein, 110 calories; 2.6 oz chunk light tuna in water: 0g carbs, 17g protein, 70 calories; 1/8 cup shredded Colby Jack cheese: 1g carbs, 3g protein, 50 calories; 1.5 oz baby cut carrots: 2g carbs, 0.5g protein, 17.5 calories; 1 mini cucumber: 1g carbs, 1g protein, 10 calories #diabetic #diabeticeating #geststionaldiabetes #diabetes #countingcarbs #accountability #imalreadysickofthis

gestational_diabetic_eating

Found slight motivation from somewhere. Just did a 4.5k brisk walk..503 calories is better than no calories I guess. #moveyourbodyeveryday

jessieannlanz0n

Omelette: 2 eggs: 0g carbs, 12g protein, 140 calories; 2 oz Kerrygold Irish cheddar cheese: 0g carbs, 14g protein, 220 calories; 1.5 oz baby portabella mushrooms: 2.16g carbs, 1.74g protein, 15 calories; 1.5 oz baby spinach: 1.5g carbs, 1.5g protein, 9 calories; 84g mandarin orange: 12g carbs, 1g protein, 47 calories. #diabeticeating #diabetic #diabetes #gestationaldiabetes #countingcarbs #accountability #18weeksleft

gestational_diabetic_eating

Did you know? #Alcohol has almost 2 times the amount of calories as does sugar. Thus, alcohol affects the #calories in #wine more than sugar. A slightly sweet and low alcohol wine will actually have less calories than a dry, high alcohol wine. #drinkwine #drinkwineday #happydrinkwineday #stayhealthy #tipoftheday

carine.akiki.diet.clinic

Was exactly how today went. Had only eaten like 250 calories before dinner... so ate WAY TOO MUCH... and am now over my calorie intake by like 300 calories. Self control? What is that??? #fatday #overeater #obeselife #bakedspudwiththelot #allthecalories #noselfcontrol #tobleronefordessert

phoenix_lala

TODAY IS NATIONAL CRAB MEAT DAY. #FACTS Plain steamed crab meat is one of the healthiest foods you can eat. For a minimal amount of calories, you get lots of protein, a multitude of minerals and several B vitamins. You may want to select certain types of crab or keep your serving size small if you are at risk of developing heart disease, though. Some types of crab have more cholesterol or sodium than others.Crab meat is incredibly low in calories, and almost all of the calories come from protein. Blue crab meat offers just 70 calories from a 3-ounce cooked portion. If you prefer Alaska king crab, the same amount has around 80 calories, while a 3-ounce portion of Dungeness crab contains nearly 95 calories. Roughly 80 percent to 85 percent of those calories are from protein. The final percentage of calories are from fat and a small amount from carbohydrates. Avoid all that butter or cream sauce to keep your calories and fat to a minimum. Just 1 tablespoon of melted butter adds another 100 calories, almost all of which is from fat, particularly saturated fat. #FOODNINFO #crab #CRABMEAT #ASPARAGUS #CORN #FOODANDWINE #SAFOODIE #TRUECOOKS #chefsofinstagram #BUZZFEED #CHEFLIFE #EATERDENVER #NY #CHEFS #foodnetwork #ESSENCEEATS #FOODFACTS #CHEFLIFE #HUFFPOSTTASTE #YESHUFFPOST #SAFOODIE #sffoodie #NYEATS #foooood #MYFAB5 #EATFAMOUS

foodninfo

3 deviled eggs (1 Tbsp mayo, 0.5 tsp mustard): 0g carbs, 18g protein, 254 calories; 85g Campari tomatoes: 4g carbs, 1g protein, 25 calories; 84g mandarin orange: 12g carbs, 1g protein, 47 calories; 1 spring onion. #countingcarbs #diabetes #gestationaldiabetes #diabetic #diabeticeating #accountability

gestational_diabetic_eating

Party and still stay in shape!?•It’s #thirstythursday and as a lot you are heading out to have some fun with friends tonight, consider swapping your beer for spirits (vodka is best). By swapping beer for spirits it could save you 50 calories per drink. Over the course of five drinks a night, you’ll save 250 calories; if you’re out twice a week that’s 500 calories saved. Per year? That’s a wopping 26,000 calories and 7.5 lbs. of BF protected while still having fun. Study found by the Journal of Nutrition Education and Behavior. Cheers! .: titosvodka .•• #trainmagazine #TrainMag #TrainForHer #vodka #fitfriendly #drinkresponsibly #iifym #spirits

trainmag

When you really just want to have a proper post comp feed. Back into poverty calories tomorrow for another 2 weeks so went all out for this meal yomgyogurt #burger #refeed #macandcheese #loaded #fries #shake #calories #iifym #itdoesntatall #cokezerorequired #carbcoma #foodbaby

liftosaurus

1.5 oz marble jack cheese: 0g carbs, 10g protein, 160 calories; 50g sugar snap peas: 3.5g carbs, 1.5g protein, 20.5 calories; 1 small box raisins: 11g carbs, 0g protein, 45 calories. #countingcarbs #diabetes #geststionaldiabetes #diabeticeating #accountability #ineedgroceries #19weeksleft

gestational_diabetic_eating

Ya que viene siendo hora del café... Debe saber algo acerca de lo que se lleva a la boca #cafe # #frappe #Calorias #calories #coffee #calories

cc_guzman

3/4 cup small curd cottage cheese: 4.5g carbs, 18g protein, 165 calories; 125g sliced pears in juice: 14g carbs, 0g protein, 60 calories; 8 oz coffee with 1 Tbsp half & half: 0.5g carbs, 0.5g protein, 20 calories #diabeticeating #geststionaldiabetes #accountability #countingcarbs #diabetes #diabetic #19weeksleft

gestational_diabetic_eating

3 large eggs, scrambled: 0g carbs, 18g protein, 210 calories; 1 Tbsp picante salsa: 1g carbs, 0g protein, 5 calories; 1 Tbsp sour cream: 0.5g carbs, 0.5g protein, 30 calories; 1 mandarin orange #geststionaldiabetes #diabeticeating #diabetes #countingcarbs #accountability #imalreadysickofthis #19weeksleft

gestational_diabetic_eating

then at the end of the workout before leaving we just did this for fun. as well as burning a couple more calories. tossing the 15lb medicine ball. #fitness #fitlife #dropset #chestday #monday #workout #routine #burn #reps #medicineball #cardio #toss #medicineballtoss #calories

rock.q.fit

1/2 cup cooked jasmine rice: 22.5g carbs, 2g protein, 102.5 calories; 5 oz country style pork ribs boiled with vinegar, garlic, & soy sauce: 0g carbs, 31.25g protein, 302.5 calories; 3 Campari tomatoes: 8g carbs, 2g protein, 30 calories; 1 green onion #diabeticeating #geststionaldiabetes #accountability #countingcarbs #imalreadysickofthis #19weeksleft

gestational_diabetic_eating

110g plain yoghurt: 8.5 carbs, 12g protein, 95 calories; 1 teaspoon pure maple syrup: 4.5g carbs, 0g proteins, 52 calories; 1.5 oz blueberries: 6g carbs, 0g protein, 24 calories. I would probably use half the syrup if I did this again and use more blueberries. #bedtimesnack #countingcarbs #gestationaldiabetes #diabetes #diabetic #diabeticeating #accountability #18weeksleft

gestational_diabetic_eating

MONDAY!! #Zumba for 30 minutes can burn up to 300 calories. When you burn more calories, you lose more weight. Relieve pressure on your joints by dancing the pounds away so you can run around with the kids. For #MondayMotivation, tell us what keeps you motivated to stay fit. Join littlebutfiercebebe tomorrow at 9 AM! #slihy_2016

slihy_2016
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