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Photos and videos for #caloriecounting

S n a c k s Coco pops cereal bar, m&ms and my favourite snack at the moment, chickpea puffs 😍 all for 413 calories. 🎀 Ending today on 1,263 calories 🎀 #snacks #treats #caloriecounting #calories #countingcalories #myfitnessjourney #myjourney #mfpfamily #mfpjourney #mfp #losingweight #gettingfit

0 0 Oct 18, 2017

#saladdinner 🥗 ______________________________ Bei uns gab es zum #abendessen einen schnellen, einfachen Salat . 🥗 Verwendet habe ich Eisbergsalat, 100gr Schmand ( 24% Fett) eine halbe Gurke, 2 Mittelgroße 🍅, eine 🥕 &' 75gr Thunfisch. Das alles kräftig gewürzt mit verschiedenen Pfeffersorten, Knoblauch, Salz, Basilikum &' Thymian. _____________________________________ Eine Portion hat : 209Kcal | 13.6E | 12.21KH | 12.33F ____________________________________ #lowcarb #foodpost #foodphoto #foodphotography #foodpic #foodlife #foodlove #foodies #food #foodlover #foodislife #foodie #foodismylife #foodblogger #healthyfood #instafoodie #instafood #foodstagram #fitnessfood #gesundernähren #gesundabnehmen #lowcalorie #caloriecounting #lowfat #dinnerisserved #dinner #lecker #salad

5 0 Oct 18, 2017

The Protein Pantry have hit the nail on the head with this one... Birthday Cake bar 😍🎂🍰 . I LOVE IT! Tastes so good 🤤 and so filling too! Absolutely perfected that birthday cake flavour! . Once again, thank you proteinpickandmix for the birthday gift! ♥️ . #iifym #caloriecounting #macrotracking #proteinpantry #proteinpickandmix #birthdaycake #treatoftheday # #snackreview #proteinbar #flexibleeating #birthdaycakeflavour

0 0 Oct 18, 2017

Today’s food! 3 eggs scrambled in a pan and wholemeal toast with 1 tbsp of ketchup, 1 x wholemeal wrap with 10g of spinach, 120g cooked chicken and 15g sweet chilli sauce, 1 x jacket potato, tuna, 2 tbsp of salad cream and 30g of mozzarella Snacks were a bag of crisps and 2 x fibre one bars. Fight Klub tonight so lots of water 💦 #rhfitness #club1600 #1600club #caloriedeficit #stepcounting #macrocounting #caloriecounting #hydration #macrotracking #mfp #myfitnesspal #myfitnessjourney #fitbit #iifym

1 0 Oct 18, 2017

🙌🏼Double tap if smashed avo on toast is your breakfast staple🥑 🙊 . Are you used to making food without measuring your toppings? 🤔 you may be in for a surprise! 😱 . I decided to do another calorie comparing pic for those who may be struggling to reach their weight loss goals but eating 'healthy foods' 🤷🏼‍♀️This picture is to demonstrate why I think it's important to understand portions & serving sizes 👌🏼 So many of my clients can't understand why they can't meet their weight loss goals but this picture demonstrates that even I over estimate my portion sizes 😳 If you're trying to lose weight, I recommend weighing or measuring your portions for a day or two to see how much you may 'overestimate' without even realising 🙊 Both these toasts are very similar in taste & nutritional composition but the energy density is very different: . Left picture: 1 piece multigrain toast 1/4 avocado 1 tablespoons pepitas 1 teaspoon chia seeds . . Right picture: 1 piece dense grain bread 1/2 avocado 2 tablespoons pepitas 3 teaspoons chia seeds . . Remember: things like avocado, seeds and nuts are very healthy but also quite energy dense ie: high in (good) calories. If weight loss is your goal, watch your portions of energy dense foods 👌🏼 You can still enjoy all your favourite things as part of a healthy lifestyle but understanding quantities & portion sizes can help you achieve your goals . 💗 Tag a friend below you think this would help 👇🏼👇🏼 . Follow us ( LewFitness) for daily Workout, Health & Nutrition content 👍🏻✨ . All credit to the_fitness_dietitian #portioncontrol #calorie #portionsize #avocado #eatright #fuelyourbody #toasttoppers #macros #portiondistortion #healthyrecipe #fitfood #bbg #eeeeats #cleaneating #servingsize #eatthisnotthat #youarewhatyoueat #eatgoodfeelgood #caloriecounting #healthyfood #weightloss #fitgirl #eatwell #iifym #eatright #weightlossmotivation #bbgprogress #choosesmart #toasttuesday #cleaneats

282 11 Oct 18, 2017

So tonight's tea was jamieoliver hoisin chicken lettuce cups 😜 another meal the family scoffed down - I added noodles and prawn crackers on their plate so happy faces all round 4.5 syns for hoisin sauce 455 calories #jamieoliverrecipe #5ingredients #slimmingworld #caloriecounting #mumof5 #postpartumweightloss

2 0 Oct 18, 2017

Have had a stinking headache all day today - Annoyingly I had to cancel my PT session (would never do that unless I felt I really couldn’t make it - listen to your body!) and after having a sleep have made it into the lounge for a little TV & food. I had a bowl of Covent Gdn Asian Souper Greens with some crackers, tasty but not very photogenic 🙈🍵 followed by these gems I picked up in wholefoodsuk yesterday.. really hit that comfort spot whilst keeping on track. Hopefully back to normality tomorrow!! (PS I wish we had a #WholeFoods nearer to us! Open more in the UK please! 😂)

8 1 Oct 18, 2017

Ending today on 1,172 cals and alllll the steps 🙌🏼 #fitbit #caloriecounting #myfitnesspal #theapprentice time 🤓

1 0 Oct 18, 2017
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