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Another Monday, another day at work lol. B- protein milk, Alpen light bar 237 cals, L- ham bagel thin, crisps, yoghurt 370 cals, T- ww quiche, skin on fries and salad 579 cals. No exercise today though! #caloriecounting #caloriecontrolleddiet #caloriecountinguk #mfp #mfppeeps #mfpfamily #mfpjourney #myfitnesspal #myfitnesspaluk #myfitnesspaldiary #myfitnesspaljourney #healthy #healthyfood #healthyeating

8 0 Oct 23, 2017

Dinner was yummy 😍 And soo late because i had uni then as soon as i got home i was back out to my MOT which i passed!! 🎉🎉🚗 so pleased 😁 So only got home about 8.30 and whipped this up 😋 Thai fishcake with prawns, nest of noodles with chinese veggies- onion, pepper and mushroom fried in 1tsp of sesame oil, 1tsp of low salt soy sauce and 2 tsp of flaked almonds with chilli 🌶 🌟506cals🌟 Also had 100g of grapes earlier for a snack because i had my lunch really early 🍇 for 🌟68cals🌟 #onplanweek #onplan #onplandinner #dinnertime #fishcake #caloriecontrolleddiet #caloriecounting #caloriecountinguk #mfp #mfpjourney #myfitnesspal #onamission #noodles #veggies #weightloss #weightlossmotivation #weightlossjourney #mindfuleating #balance #healthyfood #healthyeating #healthy #fishcake #fish

36 0 Oct 23, 2017

Haven’t had a chance to post today so just gonna do all my meals in one 👍🏻➡️ in reverse order cuz I cba to change them round 😄 dinner - Chinese chicken stir fry, made with yesterday’s left over roast with egg fried rice 😋 (567 cals) lunch - southern fried chicken wrap - (455 cals, not worth it 😒) and finally breakfast - Linda McCartney sausage with hash browns, spinach & mayo (241 cals) ➡️ending today on 1,263 calories 👍🏻🙂 #breakfast #lunch #dinner #chinesefood #chickenwrap #balancednotclean #healthyfood #healthyeating #healthyliving #mfp #mfpjourney #myfitnesspal #myfitnesspaluk #myfitnessjourney #weightloss #weightlossjourney #summer #uk #caloriecounting #caloriecontrolleddiet #mealideas #foodideas #foodie #fooddiary #visualfooddiary #foodphotography #instafood #dailyfood #foodpics

50 0 Oct 23, 2017

Snacks 😋 300mls semi skimmed milk 🥛with 50mls of strawberry crusha 🍓 0 added sugar 😁 🌟151cals🌟 Ending today on 🌟1192cals🌟 #onplanweek #onplan #onplansnacking #onplansnacks #milkshake #caloriecontrolleddiet #caloriecounting #caloriecountinguk #mfp #mfpjourney #myfitnesspal #onamission #snacks #bedtimesnacks #weightloss #weightlossmotivation #weightlossjourney #mindfulsnacking #mindfuleating

33 0 Oct 22, 2017

Super tasty lunch 😋chicken quesadilla with chicken, red onion, spinach, mozzarella, mayo & bbq sauce ➡️👌🏻 - 296 calories. Not made one of these in ages and had forgotten how good they are! 😍 #lunch #chickenquesadilla #quesadilla #balancednotclean #healthyfood #healthyeating #healthyliving #mfp #mfpjourney #myfitnesspal #myfitnesspaluk #myfitnessjourney #weightloss #weightlossjourney #summer #uk #caloriecounting #caloriecontrolleddiet #mealideas #foodideas #foodie #fooddiary #visualfooddiary #foodphotography #instafood #dailyfood #foodpics

57 0 Oct 22, 2017

Lazy sunday lunch 😁 Had a great cheat day yesterday but straight back on it today! 💪 No breakfast so lunch is cheese and brocolli pasta n sauce with added red onion and 12g of cheese because thats all that was left! With a sprinkle of chilli for a bit of a kick 🌶🔥 Was yummy 😍 🌟527cals🌟 #onplanweek #onplan #onplanlunch #sunday #sundaylunch #onplansunday #1200calories #pasta #pastansauce #caloriecontrolleddiet #caloriecounting #caloriecountinguk #mfp #mfpjourney #myfitnesspal #onamission #healthyfood #healthyeating #weightloss #weightlossmotivation #weightlossjourney

60 1 Oct 22, 2017
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