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RUTINA PARA EL PECHOETIQUETA TU AMIG@/TAG YOUR FRIEND ¿No conoces alguna ejercicio?, dirigete a nuestro canal, suscríbete y encuentra una base de datos de mas de 60 videos.Suscribe te http://bit.ly/1J9533QWe ❤ Calisthenics Facebook/CalisthenicsTraining.Info. +57-3105180291Calisthenicstrainingco gmail.com

calisthenicstraining

I propose you this workout. I ran on track covered in snow, still got 20 minutes to finish the distance.Do break of 2 minutes between the 400 meters sprints and of 1 minute for the 50 meters ones.Rest 20 sec. for rope jumping and of 1 minute for squats. #workoutplan #workout #timetoworkout #routine #calisthenicstraining #calisthenicroutine #fitnessworkout #run #runningmanchallenge #running #sprinter #sprint #cardioworkout #cardioexercises #calisthenics #streetfitness #streetworkout #oldschoolcalisthenic #dailyworkout #fit #exercise #exercising #bodyweightworkout

oldschoolcalisthenic

#100days to a #presstohandstand - #day44 - targeting the #serratusanterior with the #planchelean - took a day off my feet after tweaking my ankle on Wednesday - and luckily still could work #upperbody and #hips . Crunching through endless #hipflexor floor work is a bit of a bore, so I also decided to work on #shoulderstability after doing the #shoulder module of the crossfit #anatomy course for #functionalfitness . goldmedalbodies had an awesome article on #planche and #plancheprogression - which touted the planche lean as a necessary #progression even before the #tuckedplanche - this is because it conditions the serratus anterior to #protract the shoulders hard. Necessary for any #armbalance . Thanks to ajsmadness for reminding me of the benefit of #paralettes in #calisthenicstraining Anyone else have any #presshandstand or #planche tips? #gymnasticbodies #bodyweighttraining #strengthtraining #calisthenics

crystaljingding

#STRONGERTOGETHER ( REPOST from iam_templerecon ) More footage from the ALLCORE Calisthenics Team USA & GOD Body Squad linkup from Saturday afternoon! Such a supportive squad! Really enjoyed the positive vibe, sense of community, and all the love with the GOD Body Squad Check them out and follow for more motivational content iam_templerecon pro_waxman aneducatorlifestyle vbcalisthenics ** #Binopi #FxbgCalisthenics #allcore_calisthenics #knoxxfitbrz #repsandsets #calisthenicstraining #calisthenicsmovement #calisthenicscommunity #bodyweight #bodyweighttraining #bodyweightmovement #musclevideos #theplaygroundmovement #teamgoals #squadgoals #virginiabeach #fitness #hillierignite #ignitefitness #hillierignitefitnesspark #hillierfitnesspark #nikeeverything #corestrength #squat #pushup #barcomplex #trainhaderthanme**Repost from iam_templerecon using RepostRegramApp - Temple Reconstruction This was just one part of the circuit that we did on the beach. Train in different elements #TempleRecon #GodBodySquad bino.pi pro_waxman vbcalisthenics aneducatorlifestyle templerecon_fitness

bino.pi
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