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Sunday (Day 28) Actual banter when you wake up HANGING af and your mates are all cooking fat fry ups bacon fried toast beans sausages the LOT and you just make a scrambled egg in a cup 😂😂😂 The commitment is real. (It's also defo a blessing that the smell of cooking oil makes me feel a lil bit sick lol)

1 2 Oct 22, 2017

Hot chocolates after windy beach walk 😍🖤 #fat #girl #problems #bulking

1 0 Oct 22, 2017

Never skip triceps day✅ #triceps #fitness #bodybuilding #bulking #season #gym #buendia #workout #motivation

79 0 Oct 22, 2017

Recovery going well! Just saw my physio she’s pleased with how fast I’m healing soon be able to train back @ full capacity 👌🏾 currently working on building strength in my external rotators. - Add Me On Snapchat 👻: kiingvelli - #arms #strength #pump #shred #healthy #gym #nutrition #blogger #motivation #bulking #success #fitness #art #aesthetics #instafit #dreads #physique #model #selfie #bulk #like4like #follow #happy #iron #like #me #bodybuilding #photooftheday #potd #gains

20 2 Oct 22, 2017

Stay focused on your goal, enjoy your methods and love yourself = recipe for happiness😁 #throwback to after my class yesterday, I'm so happy with the response it's getting. From the quality of the exercises, how the class is structured and how fun it is overall💪🏼 all positive feedback✨ Now off to work I go for 4 PT clients, 1 rpm class and a 6 hour shift🙈

10 1 Oct 22, 2017

Let's force the growth... 3 big pizzas for me and my girl lorybeebs ... I need to overcome the 110kg boarder and therefor cheatmeals are the best 😅 guess the pump tomorrow will be amazing 😅 finished the 3 pizzas allmost on my own. If you want to look like a beast you have to eat and live like one! #bodybuilding #fitx #fitness #healthy #pizza #cheese #cheatmeal #swole #bulking #offseason #getfit #getbig #workhard #playhard #sunday #funday #muscle #sport #fitspo #instafit #instagram #fitfam #winteriscoming #growtime #nowitsaparty

8 2 Oct 22, 2017
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