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Photos and videos for #buildyourself

Weekend Motivation Beauties ⭐️⭐️ Have an amazing weekend & let’s get those GOALS! - For those who want to start their fitness journey! • JessicaKiernan.com for my fitness plans. • My fitness Challenge is also available too loves ♥️ - wutlife 📸 Cover Shoot for bfwmagazine

41 3 Jan 20, 2018

Shoutout to everyone who is training hard – every single day – to become better, stronger and healthier in and outta the Gym!! 🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁 . . . #bealion🦁🦁 #thoughtsbecomethings #gorillawear gorillawearusa #bigger #flexfriday #muscles #choices #Savageaf #outworkyourself #BODYbuilder #purpose #whynot #instafit #aesthetic #buildyourself #trainwithapurpose #hahf #Ziastrong #PUMPchaser #tgiff #olympia #trainlikearnold #justlift #taos #gymaholic

32 4 Jan 20, 2018

“This is the Year I will be STRONGER, BRAVER, KINDER & UNSTOPPABLE. This Year I will be FIERCE.” 🤷🏽‍♀️💸💪🏼😈 #CurrentUpdate #StartNow #TodayIsYourDay #GirlsThatLift #GymDay #Health #Fitness #GetUpAndGetIt #BuildYourself #Manifest #MindOverMatter #VeganGains #TimeToLeanOut

88 3 Jan 20, 2018

Date night with missus.albert pumpin' some iron! #gym #buildyourself 🏋️‍♂️🏋️‍♀️

16 1 Jan 20, 2018

Você tem seu super herói? Eu tenho o meu! 😍 . Combinandinho com ele pra treinar pernocas e popô 🍑🔥 . 🙅🏻‍♀️💪🏻♥️

24 2 Jan 20, 2018

Se você quer chegar ao lugar aonde a maioria não chega, deve fazer o que a maioria não faz! . Treino finalizado a todo vapor!!! . 🦄💎🔨🔥🍑

23 1 Jan 20, 2018

The face I make when I oversleep during a nap . I hate wasting my days. It’s still leg day . I’ll be in the gym around 10 . Who’s gonna be there ? #wakeuplike #bodybuilding #funnymemes #lifting #grind #workharder #buildyourself #legday #quadsgonnadie #crossfit #fitness

15 2 Jan 20, 2018

Eating my optimumnutrition protein snack in the parking lot at the Doctors office 😂 with my plastic fork. Took a bottle of water so I could mix it with my protein and blueberries when I was ready to eat...didn't wanna miss a meal! Had a good report at my 2 week post op sinus surgery appt...yah! 🙌🏻 still waiting for the OK to workout 100%! Can't wait! Right now I'm really focusing on my nutrition since I can't get lift anything heavy and bend over much. Gotta work with what you have! bodybuildingcom optimumnutrition transformforlife 250kchallenge fitnesspoynters #bbcomswag #bbcom #bestself #buildyourself #optimumnutrition #bodybuildingcom #transformforlife #250kchallenge2018 #250kchallenge #fitness #health #igfitness #mealprep #protein #fuel #fitlife #momlife #gymlife #sinussurgery #goals #ineedatan #transform #transformationchallenge #challenge #transformation #flexfriday

41 0 Jan 20, 2018

Trust that you can. Trust that you can build the confidence in yourself. Trust that you can build the happiness. Trust that you can move closer and closer to your goals by taking it one step at a time 🙌 . . . . Link in bio ❤️ . . . . . .

10 1 Jan 20, 2018

Follow ➡️ dereksashe ⬅️ and turn on notifications 🤙🏻 . This Pic Was Taken Of Me A Couple Months Ago... . Sitting at my desk, on a break, at my corporate job, focused on building my online business. (My co-worker unknowingly snapped this picture of me). Every time I'd run into a co-worker while grabbing a coffee they'd say "what have you been up to!? All I ever see is you on your phone or your computer... we never see you anymore." What they didn't know was that I was pursuing my career as an online marketer. Day in, and day out. . When I wasn't "working", I was building my business. Early mornings before work. After I made the commute home from work. And on, and on it went. . Even though there were times I wanted to quit, I continued to invest every spare moment of my days designing the way to reach my goals. Creating content (mostly on Facebook). Engaging with my audience. So much reading. Trying various strategies. . I was pretty much obsessed (and I still am). Because I knew I had to put in the work and the time to gain the experience. . So what happened next? . I stumbled across an ad by my now mentor and friend Garett where he discussed a model that made so much sense to me. Even with all of the self training I attempted to give myself on computer basics (I was computer illiterate... and mostly still am) I just couldn't pull it all together. Until I decided to put my trust in Garett and check the model out for myself. . What I found when I joined was a community of people also working towards their freedom. Fellow entrepreneurs focused and dedicated to helping the newest person (me), with little to no skills or knowledge, reach success. . The model is designed to take anyone, from computer expert, to those that barely even know how to check their email, reach massive success. . The community is filled with positivity, wisdom, Mentorship and so much success. . After going through the step-by-step training, along with one-on-one help from my mentors and coaches, I began to experience success. . Why am I sharing this? . Because You Can Do This Too. . Want to know how? Comment "show me" or feel free to reach out to me through direct message.

33 2 Jan 20, 2018

What is up everyone! If you're not already, please follow my page for more workout videos, helpful tips, and motivation. 💪 - One of my favorite triceps exercises Incline ☠️Skull Crushers w/ ez-bar 5x10. The goal when performing this exercise is to get the full ROM. Many people will stop halfway, stopping their triceps from developing a stronger long-head. Give this exercise a try and tag me in your next video! - Another goal of mine this year is developing a stronger mind-muscle connection with my upper extremities. Will talk more about mind-muscle connection in my next post, stay tuned! 🖼️📝 - #motivation #motivate #inspire #inspiration #aesthetic #workoutmotivation #workout #gym #bodybuilder #bodybuilding #bodybuildingcom #bestself #buildyourself #triceps #armday #strength #asian #legionofboom #1stphorm #instagood #instafit #fitness #fitnessmotivation #fitnessjourney #madslifts #livefit

16 0 Jan 20, 2018

BCAA Powder fornece matéria prima para reconconstrução muscular pós exercício. Aliado indispensável para evitar lesões e o catabolismo muscular. . #midwaylabs #midwaylabsusa #madeinusa #buildyourself #suplementos

12 0 Jan 20, 2018
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