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Mindful breathing.Where is your breath?By teaching children to feel their breath, we are introducing the understanding of how our breath connects to our #emotions. When we feel angry, sad, scared, stressed, our breath is shallow & sits in our upper chest. Breathing deeply into the bottom of our lungs and feeling the belly move allows children to experience the sensation of the breath. Older #children & #teens can learn the scientific reasons of how the breath can help to calm us by understanding how this affects the parasympathetic nervous system. Breath is life

south_east_yoga

"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." ~ Hatha Yoga Pradipika #breath #yoga #pranayama #hathayogapradipika #achieve #life #calm #steady #mind #satva #dhyana #dharana #mantra #meditation #santosha #satya #light #yogadrastha #yogaeverydamnday #yogapractice #yoga #wabisabiyoga

wabi_sabi_yoga

#marchmatness Jackknife:Lying supine, take a full breath to take the legs to 90, then take a full breath to take the legs overhead and parallel to the floor. Use a full breath to jackknife the legs to 90, supported by the shoulders while engaging the hamstrings. Take another full breath to fold at the hips, controlling the legs back to parallel, and a final full breath to roll down.

bodytemplepilates

Bad breath (halitosis) problem? Biorepair Plus freshens breath by absorbing sulphate compounds which is responsible for bad breath! #biorepairplus #malaysia #singapore #halal #ce #toothpaste #oralcare #badbreath #halitosis #fluoridefree

biorepairplus.my

Oh mixed martial arts you take my breath away! Catching my breath after combat workout! LOVE it!

robynbridson

We are known for our Floral Boxes but we actually do customization too! Look at this bundle of baby breath - it took our breath away #thescarletflower [ PC: csl_wei ]

thescarlet.flower

Nothing is timeless but as long I have breath let me love you in this remaining breath #WithHim #ColdyNight #LoveWins #Goodnight

gorgeous_scarlet

!!! Breath out Breath in Nasty c #GOLDEN oxygen #everywh

nastyseedidit

Breath... breath in the air #pinkfloyd #darksideofthemoon #davidgilmour

nchris11

#gratitude #pod Place your #thirdeye on your #mat give #thanks to your #body as it is #today your #breath & your #heartknowing Allow your BREATH to #vibrate into every #cell to be #pure #light

freespiritbeauty

Singing bowls and sunbeams. ...... meditation looks different for everyone. We spend our entire days consuming... food, media, information. Our brains are constantly busy processing all that we take in, we rarely consciously give it time to rest and replete. Of all the limbs of yoga meditation can be the most difficult. Sitting is the hardest for me, but I try to make it apart of my everyday practice.Give your brain a rest! Try to Spend 3 uninterrupted minutes just sitting and being with your breath. Or find what works for you, running with breath awareness, walking the dog, whatever you do find some quietness, observe your breath, notice your outer environment but keep your focus inward. Enjoy your breath

mindful_american_yogi

"When you own your breath, nobody can steal your peace" ~Unknown -----------Therapy is about finding creative ways for kids to use breathing techniques to improve mood, regulate their body, and have their breath be the fire of a dragon

emotionoilwellbeing

Take a deep breath. Ahhhhhh. Wasnt that nice to pause and notice your breath for a moment. Now do it again......

chrystal_pearl

I cant breath with this beat so I started to breath by skin like a toad. 555+ #mysticfestivalthailand #mysticvalley #mysticfestival #tltstage #psytrancelovers #electronicmusic #davidgravell

pixie_beewer

Spring is upon us!Time for something new. A breath of fresh air.. Or should I say, a Breath of the Wild.

freshtango

I lift my eyes up to the sky... my drishti is steady. My breath maps out the movements, I am only to happy to follow. Where will this asana take me? What new strength do I feel? What new freedom? How has my breath evolved? Answer these questions and more tonight at greenerposturesyoga South Portland at 4pm for heated Vinyasa. Or meet me on the mat in West Falmouth at 6pm to restore your body and help you find new breath!!! Cannot wait to see each of you! .. #namaste #yoga #loveyourbody #whereismymat #maine #maineyoga #sedonayogafestival #emergeyogafestival #findyourtruenorth #awake #ocean #breathe

klbeverley

Dancing for the children from Syria as you waste your breath complaining about life, someone out there is breathing the last breath. Appreciate what you have... #childhood #babyhood #war #syria #greypeople #helpchildren #helpsyrianrefugees #refugees #sofs #dancers

ely_4

When you need inspiration, go outside. Look around, listen, breath and see what captures your attention. It might be exactly what you need to keep going on with your day. #inspirationalpost #inspirationalmessage #inspirationalthought #inspirationalwoman #nicolelevac #instagramnature #nature #natureaddict #naturelover #nature_perfection #nature_brilliance #breath #listen

nicolelevacsoul

Deep breath in, deep breath out. We made it to Friday. #fridayfeeling #crowdmed #remembertobreathe

crowdmedofficial

I show up on my mat to pause for a few moments, to breath, to create the space and stillness needed to hear my own voice in the midst of this noisy world. #pranama #breath #stillness #yoga #gratitude

denise_mcmackin
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