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🍑🍑🍑🍑LEG DAY glute activation warm up today consisted of: -glute kickbacks with resistance bands -straight leg kickbacks with resistance bands -alternating full and 3/4 squats with resistance bands and 10kg dumbell -back stretches (I know these aren’t directly related to glutes but I have a bendy back and if I don’t warm it up I find that I overextend during deadlifts and really hurt myself) so if you experience back pain on leg day like me I’d definitely recommend stretching before your workout!💪🏽💪🏽💪🏽 . #gymshark66 #gymsharkwomen #gymsharkleggings #squat #fitness #fitnessgoals #fitnessmotivation #eatbig #betterme #booty #bootygains #lift #weightlifting #workout #fitfam #fitgirl #fitnessjourney #bpisports #myprotein #womensbest doyouevenwomen glutes_motivation_ squat__girls_ girlswholift gymglutes gymgirlvids gym_girls_certified gymglute fitgirlvideos fitnessgirls.healthmotivation

19 0 Feb 25, 2018

8weeks with bigjay_c! The knowledge this man has is crazy! Looking forward to next 10weeks! Bring it on!! #junior #bodybuilding #NABBA #bpisports #gymgang #cardiogang #21yearold #dreambigger

26 3 Feb 25, 2018

Never give up on your goals and dreams no matter what your going through🤙🏽💪🏽 stand strong work hard love what you do #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #trainhard #fitfam #progress #muscle #gymaddict #fit #strong #motivation #determination #leanout #cleaneating #bpisports

17 0 Feb 25, 2018

To have the world you want make sure you are the player of the game and not the piece of the game #dailymotivation #dailystrength #newoutlook #newlife #movingforward #motivationalquotes #motivation #betterlife #theworldisyours #1stphorm #klassnutrition #bpisports #muscletech #perfectshaker #bangenergy

2 0 Feb 25, 2018

These Facebook throwbacks make my life 😂 stephndunne and I when we first got together. So young, fresh faced and full of dreams 😂😂🙈 Adulting is hard and stressful but couldn't be happier I get to do it with my best friend in the world ❤ Never about the destination, the journey is what we'll remember 🌟 #Abmonkey #Fitness #fitgirl #fitfam #bikinicompetitor #prep #bulk #fitgirls #irishfitfam #ukfitfam #bodybuilding #lifestyle #motivation #positivelife #positivemind #muscle #grow #pumps #aesthetic #girlswholift #offseason #bikinigirls #glutamine #supps #ribbf #BPISports #BPIUK #BPISportsUK #northwood

154 0 Feb 25, 2018

Home by 12, she strikes again #canthandleit 👵🏼

58 5 Feb 25, 2018

Me and ma boys on our adventures in the chilly north of Scotland 🐶🐾 . . 🔹-🔹-🔹-🔹-🔹-🔹-🔹-🔹-🔹-🔹-🔹 . . #bpisports #bpiathlete #bpisportsuk #bpination #dissidentgymwear #teamdsdnt #bodybuilding #bodybuilder #scotland #dogs #pets #mansbestfriend #sundayfunday #adventure #explore #goodtimes

18 1 Feb 25, 2018

Few clips from Back & Biceps on Friday🌲💪🏼 - Focusing on a good squeeze with the back exercises, slow & controlled movements🔥 Also focusing on trying not to hit my head with the biceps exercise😂 - But on a serious note, added this exercise into my workout to try something different and keep me motivated🙌🏼🏋🏽 - - gymsharktrain gymshark bpi_sports_uk bpi_sports #aesthetic #BPISports #mensphysique #fitness #gym #life #motivation #think #mind #muscle #connection #bodybuilding #gymmotivation #abs #fitnessaddict #npcbodybuilding #fitness #gymshark #myprotein #love #bpisportsuk #backworkout #bicepworkout

38 0 Feb 25, 2018

#SpringBreak #BodyGoals with #TEAMBPI’s ashley_egerton ・・・ Staying hydrated with my bpi_sports Best Aminos Liquid Water Enhancers 🙌🏼 I always bring the Water Enhancers with me wherever I go🌊🌴 They are great for on the go and traveling!! . Liquid Water Enhancers - COMING SOON - Stay Tuned 👀 . . #bpi #bpisports #bpisportsuk #teambpi #teambpiuk #water #liquidwaterenhancer #lwe #flavours #onthego #suppsmadesimple #suppsonthego #suppsonthemove #grabandgo #grabandgosupps #travel #travelpack

165 2 Feb 25, 2018

😉💪🤙 #bpisports

68 6 Feb 25, 2018

Going back to when the tan was still glowing 😂 getting a session in with fellow team mate mg_fitnessuk make sure to check him out this guy has made massive progress 💪🏽💪🏽

71 4 Feb 25, 2018

#prep diary day 20: SUPPLEMENTS‼️‼️‼️ Fuel your body with the correct supplements. Boost your energy levels with bpi_sports pre workout or BCAA's and help your body recover and help lean muscle gains post workout using their amazing selection of whey protein. Go check out bpi_sports_uk and use code KGF40 for an amazing discount 💰💰💰 . . . . . justin_mr_jt bpi_sports bpi_sports_uk #bpisports #bpiathlete #bpisportsuk #supplements #gym #lifestyle #diet #healthy #healthyeating #fitness #bodybuilding #mensphysique #bodypower #bodypowerexpo #pca #pcaofficial #pcaarmy

34 2 Feb 25, 2018

Get Shredded & Defined 💪🏽 . Best BCAA Shredded, helps your body burn stored fat for energy to support weight loss, all while decreasing protein catabolism, or breakdown of protein. . Our Best Creatine Defined formula contains an added blend of nutrient partitioning agents to help push nutrients into the muscle to be burned as cellular energy. . Together, they can help promote lean, hard muscle gains, fullness and definition while also boosting athletic performance by pushing nutrients into the muscles. You will feel and see an increase in cellular volumization, giving you a full, dry, hardened look instead of looking “flat” and “depleted”. . SHOP NOW - LINK IN BIO . . #bpi #bpisports #bpisportsuk #teambpi #teambpiuk #supplements #onlythebest #trustyoursupplements #bcaashredded #cretinedefined #shreddedanddefined #bundle #stackandsave #leangains #essentialsupps

156 3 Feb 25, 2018

LADIES LETS TALK GLUTES! 🍑 - How many of you actually active your glutes before you train? 🤔Your butt is the most powerful muscle in your entire body and sometimes it can become dormant even if you perform exercises that you think are working your glutes, they may not be firing like they should! - I always perform glute activation exercises before EVERY leg session. When they are done properly they can play a major role in glute growth.🙏🏻 - Here are 3 of my top favourite exercises. I perform them all as a circuit and repeat 3 x 🔥 - For best results I make sure I take my bpi_sports_uk BCCAS during every training session 💪🏻 - Ladies if your not sure on what you should be doing in the gym to suit your goals, send me a DM and let’s have a chat! 😘 - bpi_sports justin_mr_jt #bpisports #teambpi #squat #fitfam #fitspo #muscle #gains #train #exercise #motivation #fitness #fitnessmotivation #fitnessmodel #sundayfunday #love #amazing #gym #gymlife #inspiration #fit #getfit #bodybuilding #training

106 6 Feb 25, 2018
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