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Photos and videos for #bootyinthemaking

Impromptu stair workout: Trying to rebuild the glutes after taking time off due to over developing my gluteus medius. #humpday🍑

432 6 Sep 14, 2017

Glutes are on Fiyaaahhh 🔥🔥🔥 Cardio WOD 1min work: 30sec recovery : 6rounds - 100kg prowler push - Rower - Assault bike WOD2 20min time cap - 20 DB push press 15kg - 10 alt. Pistols - 5/10m handstand walk - 10m walking lunges - 10 alt. Pistols #booty🍑 #bootyinthemaking #burningglutes #strongthighs #sweatygoals #crossfit #crossfitgirls #crossfitaddict #sweatisgood #hardworkpaysoff #lovetheburn

27 2 Sep 13, 2017

Annnnd back in the gym after an extended "vacation mode" being on the beach was a little punch to the gut and put some new goals on the table. So i kick started today with legs booty and core then returned for 30 min on the stairs and 15 on the bike. #motivated #goals #fitish #idgt #slay #womenwholift #playmuscles #pancakebooty #squatsonsquats #ahhdamn #swexy #strength #focused #gymchick #goodvibesonly #ilovewine #imathotmess #keeppushing #mentalgame #bootyinthemaking #cardinoooo #positivity #onedayatatime #idgt #tadow #eyesup #eyesopen #unconditional #watchmework 💪🏽💦❤️🤳🏼💅🏼💄💋👸🏻👙👠👟🔥🍑🍾🍷🏋🏻‍♀️💣7️⃣

54 4 Sep 9, 2017

It's not always my favorite thing to do in getting up early to keep reaching for my fitness goals BUTT when you start seeing things pop that have never really popped before you keep pushing forward!! Not bragging because I've I'm by no means perfect but I'm constantly a work in progress and I am a little proud of me for pushing myself forward!! I think it's okay to be proud of your accomplishment but always keeping in mind there alway room for improvement! I compete with no one else but me!! Keep pushing.. keep going.. we've got this!! 👊🏻💪🏻

14 1 Sep 2, 2017

This is how dancefitnesswithvalerie does a cool down. 😎💪🏼 Girrrrrrrrl... #bootyinthemaking #slowmotion

45 10 Aug 31, 2017

Mon-Fri 2-3 hrs I go to the gym. All these leg workouts got me looking wide Smh! I need someone to guide me with weightlifting, haven't gotten to that yet and have been wanting to start. Gotta get that jiggly skin under to flip over on top my arms and become muscle and out the way😂😂 #gym #FitMomma #GymLife #Jigglyskin #Igotgoals #Bootyinthemaking #JLoGoals #GymSelfieonFriday

34 1 Aug 25, 2017

Getting a wiggle on 🍑 with my new motivational challenge #3kchallenge #thesquatchallenge thesquatchallenge #fitnesschallenge #letsgo #bootyinthemaking #healthyhabits

35 5 Aug 22, 2017

Leg dayyyyy. 185lbs for 4 and did 205lbs for 1 right after. #YeahMan!! Thanks Stevie for helping me get so strong!!!!

53 7 Aug 22, 2017

Working on the leg gains 👀🤗... #bootyinthemaking #growdammit #sundayvibes #cannabislifestyle #earlymorning #stonerchick

24 0 Aug 20, 2017

I've been doing a squat everyday challenge, some days I work on strength, some days it's body weight squats to work on flexibility and mobility and some days it's to work on form. Today was box squats and ATG squats. On the hack squat I raise my posterior and I find a really good glute squeeze, make sure you're pushing through your heels. I finished off the hack with some assisted one legged squats. #bornformorethanthis #fitforforty #fitmindfitbody #bootyinthemaking #barbellsandbooty #squateveryday

31 1 Aug 18, 2017
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