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WORKING OUT is my partying. PROTEIN SHAKES are my beer. PRE-WORKOUTS are my shots. THE PUMP is my buzz &THE PAIN NXT MORNING is my Hangover. KEEP PUSHING, Results will make sure u keep going!! #Glutegainz #bootybuilding #booty🍑 #strongback #GirlswhoLIFT 💪💎

51 1 Oct 20, 2017

Wooo its labour weekend! So we have 30% off site wide! www.pureaesthetics.co

3 1 Oct 20, 2017

10 singles at 95% of my ''1rm''. It's safe to say it's not my 1rm anymore...PROGRESS! 🙌💪 #powerloveting #powerlifting #powerliftingchicks #deadlift #glutes #squat #bootybuilding #acrobolix #girlswhopowerlift

1 0 Oct 20, 2017

Si las pompas queremos hacer crecer y tonificar las piernas hay que practicar estos dos ejercicios rapiditos y eficaces!! Los pueden hacer desde su casa como yo🤗! 8 series 20-30 repeticiones. En El Segundo ejercicio no tenemos que usar mancuernas!! Más facilitó! • Super easy exercises you can try at home! 8 sets 20-30 reps! • • • #fitnessblogger #slowprogressisstillprogress #slowprogressisbetterthannoprogress #fitnessjourney #ejercicio #dedication #esfuerzo #chicafitness #chicafitness #healthylifestyle #estilodevida #motivaciongym #gymmotivation #fitnessgirl #girlswholift #fitspo #gymrat #bootybuilding #legday #bootygainz #fitnessmotivation #legworkout #fitchick #booty🍑 #leggains #gainz #gymtime #fitspo

1 0 Oct 20, 2017

Deload pulls today decided to just move some weight off the floor. Easy 240kg single happy to hit that day just need to rest up for next week and crush this axle. tmjapparel wraps and tights gavsgourmetjerky fuelled #strongman #deadlifting #strengthsyndicate #powerlifting #gym #gymmotivation #fitguyswithbeards #fitnessmotivation #fitspo #fit #crossfit #bodybuilding #booty #bootybuilding

19 0 Oct 20, 2017

I had a lot of fun training with jackie585 the last couple of days! Today was about that #bootybuilding with a side of #backattack: 2 min Hercules tabata (20 sec front raises, 10 sec Hercules hold) --- 10,9,8...,2,1 kettlebell swings 1,2,3...,9,10 overhead squats --- 400 m sandbag carry --- 5 rounds (10 min total): 45 sec- 5 wide grip lat pulldowns + AMRAP supinated narrow grip lat pulldowns in remaining time 15 sec rest 45 sec- 5 heavy tricep rope press + AMRAP straight arm lat pulls in remaining time 15 sec rest --- 10X2-10 glute bridges (10 reps for the first 6 rounds, then add weight and drop the reps by 2 each remaining round) With 60 sec bridge hold after every odd round and 60 sec plank after every even round --- Find 1 RM glute bridge in ~3 rounds Max rep glute bridges at 80% 1RM Max rep glute bridges at 60% 1RM --- 3 rounds: 10 weighted V-ups 10 weighted crunches 30 sec side plank/side

6 1 Oct 20, 2017

What do you think I've been working on the most? 🤔 With almost tearing my meniscus from a misstep in July to chronic back pain now since early September, I have been managing to do as much as I can with my disadvantages. However, glute development has been a main priority. ➡️ Slide to see me 8 years ago on this #throwbackthursday 🌻

32 2 Oct 20, 2017
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