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Am Tag nach dem Wettkampf lasse ich es mir richtig gut gehen😌🤙🏼😏 doch für diejenigen, die wie ich, die Rittersport Cocos oder bounty lieben, den Versuchungen aber widerstehen möchten, gibt es nun was neues... Die neuen "The PROTEINIS" von gymqueen.de 😍🙌🏼🤙🏼🍼 Vorteile von „THE PROTEINIS“: - einzigartige Proteinformel aus Molkenproteinpulver - Geschmacksrevolution: Apfelringe, Pfirsichringe sowie Klassiker Schoko-Kokos - Kombination aus Protein und SuperFoods (Stoffwechsel-fördernd) und mit Vitamin B6 - Zusatz Wenn es euch also das nächste mal packt und ihr unbedingt was süßes braucht, dann schnappt euch die neuen PROTEINIS und nascht mit gutem Gewissen 😍🍼🙌🏼 Zudem gibt es heute noch 20% Rabatt auf alle 3 neuen Sorten. Der Code lautet „GQNEU20“ also schnappt sie euch 🌸💕💪🏼 Guten Start in die neue Woche! 😘 #readysetgo #happy #motivation #motivated #gym #gymlife #summer #fitgirl #fitnessaddict #fitness #body #booty #bootybuilding #bodybuilding #bodytransformation #mcfit #dream #perform #achieve #hardwork #bikinicompetitor #bikinifitness #dbfv #shape #body #teamgymqueen #gymqueen *Achtung ➡️ mit dem Code: Sarahalis10 könnt ihr euch 10% auf alle Produkte sichern 💕💪🏼👑* #werbung Folgt meiner GymQueen-Familie 💕💪🏼 michelle.eichert pia_jendritza isabelpckrndt tessi_wonderland lenabro_fit dilara_cee madibu.fitness madlin.food.fitness k.mkwa janina_fitnesspanda fitneacee mohn_chen romi.sl ayylin.fit selina_dauber

8 0 Aug 21, 2017

Er du usikker på om du går dypt nok i knebøy? Et tips er å bruke en boks 😁 Da er du sikker på at du går langt nok ned, uansett om vektene økes. Senk deg ned til boksen og når du toucher den skal du eksplosivt opp til startposisjon igjen. Noen som har prøvd den? Ha en fin mandag 😊 #ImproveYouCoaching

2 1 Aug 21, 2017

Productive day today early morning walk at Burleigh, adult jobs done, trained legs and even got some time to enjoy the beautiful sun ☀️👌🏽. - - - - - #fitfam #girlswholift #fitness #squats #fitnessjourney #goals #sunshine #fitnessmotivation #strongnotskinny #gymlife #train #grateful #healthy #fitnessaddict #legday #lifestyle #instagood #bossbabe #fitlife #motivation #workout #fitgirl #bootybuilding #gymlife #goldcoast #fit

24 0 Aug 21, 2017

Trots total vilodag igår kändes kroppen himla avig. Höfterna värkte och foten strular. Dagens benpass bestod alltså av lätta vikter och höga repsantal. Nu är det dags för jobb! ✌🏼 #teamnordicshape #onebodyonelife #fitness #fitspo #bootybuilding #body #bodybuilding #bodyfitness #figure #träning #training #workout #diet #weightloss

6 0 Aug 21, 2017

OH MY QUAD!!!! ⚠️5 ROUNDS ⭐️1 min EACH exercise ⭐️30 second break between rounds ---------------------------------- No gym? No time? No problem! So many people underestimate body weight exercises! Do 5 rounds of these... I dare you 😜

2 1 Aug 21, 2017

Monday! Work on being in love with the person in the mirror who has been through so much but is still standing 💚 Ik doe een klein vreugde dansje! Er komt mooi weer aan!! Ik ga proberen deze week alles weer een beetje op de rit te krijgen. Denk hierbij aan voeding, sport, fietsen en het belangrijkste rust. Wat is jouw doel voor deze week? 😘 Outfit van befitgymwearnl krijg 10 procent korting met de code claudiabefit 💚

7 1 Aug 21, 2017

Guys I found a top! 😂 (and some bagss 🙈🙈) . My new womensbest products got me through a workout in a very tierd state! Their BCAAs taste literally like juice! . My weights are still slowly climbing, no plateaus as of yet and im determined to get the calorie/food intake sorted this week! Also got hockey practice on wednesday so we'll see how that goes! . Trained abs today for the first time in a very long time ahaha: 🔹️Hanging crunches x15 🔸️Weighted ball crunches x15 🔹️Russian twists x20 🔸️Cable crunches x15 🔹️Eccentric leg raises x15 ↪ Repeat 2-3 times depending on you! . #legday #upperbodyday #bootyworkout #5x5 #winterbulk #bootybuilder #bootybuilding #kneeissues #legbuilding #girlswholift #girlswithmuscle #chickswhosquat #eatingformuscle #strongnotskinny #weightlifting #heavylifting #uneveness #rebuilding #gf8wg #gracefitguide #iifym #strengthfeed #bbgcommunity #fitfamuk #ukfitfam #igfit #fitnessjourney #myprotein #gymshark #womensbest

8 0 Aug 21, 2017

'Good friends are like stars, you don't always see them but you know they're always there' ✨ Deze meid is een weekendje in mijn Brabantse dorpje geweest. Ik heb haar even twee keer laten zweten in de sportschool, meegenomen naar 'mijn' stapavondjes en gister een heerlijke 'zondag brakdag' gehad 🙋🏼🙄 Heel leuk weekend gehad dus! En nu, is het weer maandag en wat een begin.. paar weken geleden telefoon laten vallen en twee barstjes en vandaag .. nog een keer laten vallen en scherm helemaal kapot 😅😱Dussss HAPPY MONDAY! ✌🏻

36 5 Aug 21, 2017

Ein bisschen Spaß muss sein 😋🤔

11 1 Aug 21, 2017
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