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We really are a Family Fitness Center! Check out Bowen’s sprints while his mom works out! #familyfitnessfun #bodyworks #bodyworksff #sprints #kidsfitness

2 0 Dec 14, 2017

A tarde começando e o dia já rendeu!! Já estudei, fiz minha aulinha de bodyworks💪🏻 e o meu treino 💪🏻🏋️‍♀️de perna!!! sergioferreirapersonal fechei hoje minha série antigaaa e sábado início a que vc me mandou a séculos!!! Sorry!! 🙈😬💪🏻🤭 #legworkout #workoutC #lafitness #noexcuses #bodyworks #bodyworksclass

13 1 Dec 14, 2017

(Dead hang)?Hanging Leg raises (obiques). Pt 2—————————————————————————— Take your next ab session to the next level with these!! The objective of this exercise is to tilt your leg as far out to side whilst you raise towards the bar. This simple tilt takes the load of the abdominals and directs them over to the obliques. ———————————————————— This Variation places a higher workload on the core & lats as you are minimising the amount of upper body muscles assisting you for the rep. —————————————— ————————— Muscles in play .👇🏾👇🏾. -Hanging leg raises rely heavily on the serratus anterior for stability. -The hanging phase of the exercises rely on your hand grip, forearms, & lats. -The leg raising relys on your abdominals, obliques & rectus femoris (one of the 4 quad muscles). ————————————————————————— For Personal Training enquires contact email in bio. #justbodyworks #core #bodyweight #training

34 2 Dec 14, 2017

Contact me today for an appointment and consultation, Special $60 for Custom Facial 401 219-1740

11 1 Dec 14, 2017

Tbt I call dis one African blood these two are my brothers from my early days of when I started devoting to bodybuilding as a regular part of my life. richardapeadu_pt always had time for me back then him and wesleyandries we're the ones I'd see and 👀👀 stop ten min of ur workout to admire such athleticism hard work and dominating the sport to there full capacity 💪🏾💪🏾💪🏾 #letsgetit #tbt #bodyworks #yearsago #trainhard #muscle #backintheday #letsgetit #lamps #gains #hardwork #progression #BIGsam #FIFTY #youngRECKYWORKS #fitgirl #fitmen #bodybuilders #bodybuilding #n15 #northlondon #southtottenham #tottenham #gymrat #onlyoriginals

57 4 Dec 14, 2017

🌺 D S C H U N G E L M A S S A G E 🌺 Auf der Suche nach Blumen für die nächste Bodyworks Session im Retreat🕵🏻‍♀️ Die wundervolle Hibiskus Blüte steht auf der ganzen Welt für Schönheit, Einheit und Frieden. Diese einzigartige Blume wirkt durch ihre Frequenz besonders wohltuend auf das Herz und das Sakral-Chakra (Emotionalkörper, kreativer Fluss...). 💚Wenn du das nächste mal an einer Hibiskusblüte vorbeikommst, nimm dir Zeit für eine Dankbarkeitsminute für die Verbindung zur Natur 🙏🏻 Alles Liebe deine Katja 🕉

39 1 Dec 14, 2017

BodyWorks Upper Body Mobility routine: . If you sit at a desk all day, this routine is for you! Perfect to both start and end your work day! Contact us to book your #BodyWorks session with melissad_rmt. Each session includes #mobility, #yoga and #stretching. . You’ll need two Yoga Tune Up balls (tennis or lacrosse balls will work also) . ➡️ Place the YTU balls between your shoulder blades, on either side of your spine. ➡️ Begin with arms bent in the shape of a W. Sweep up above your head x 3. ➡️ Open arms to the shape of a T. Open and close x 3. ➡️ Extend straight arms above head x3. ———- ➡️ Spinal Extensions: Inhale to extend the spine, exhale to flex. Perform 3-5 repetitions. ———- ➡️ T-spine Twist: From kneeling position, rotate and extend arm up toward the ceiling. Switch sides. ———- ➡️ Lateral Line Stretch: From kneeling position, extend right leg back and sweep arm up and overhead for a full lateral line stretch. ———- Finish off in a Child’s Pose for 5-10 deep breaths 🌬 . . #stretch #exercise #health #wellness #fitness #strength #sportsmedicine #tuneupballs #mobility #balance #athleticyoga #yogaforathletes #conditioning #therapy #Rebalance #forworklifeandplay

13 3 Dec 14, 2017

"I've come along way still nowhere there yet tbt if u know this changing room then u are an original bodyworksgymtottenham member I'm talking way back when..... #thestart #thebeginning #bodybuilding #fitness #fitfam #bodyworks #yearsago #trainhard #muscle #backintheday #letsgetit #lamps #gains #hardwork #progression

39 2 Dec 14, 2017
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