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I workout on the weekends but Grace does not. While I was working out she decided to jump on the rings. Seven months pregnant and with no warm-up she got her prego butt up there. Instagram cut off part of top/bottom of the video. #calisthenics #yoga #strengthtraining #bodyweighttraining #bodyweightworkout #gymnastics #gymmotivation #fitnessmotivation #fitnessmodel #goals #nathandemetz #demetzonlinepersonaltraining #nathandemetzpersonaltraining #gracedemetz #strength #strengthcoach #performance #personaltrainer #crosstrain #crossfit #powerlifting #runcoach #mom #momtobe #mommy #baby #babies #dad #daddy

22 0 Jan 22, 2018

Super excited to announce my new “BodyWeight Hiit” Class will be running every Friday morning the_box_stone . Come along and push yourself through a tough, yet fun 45 minute Bodyweight blast! The class is suitable for all fitness abilities, from beginner to more advanced! No extra weights, No equipment...Just a sweat towel and a bottle of water! (Trust me, you’ll need it!) Drop me a message for further Info or head to - https://www.atthebox.co.uk for more information as to what The Box has to offer! 😈💪🏾🔥EASY WORK! #personaltrainer #fitnessinstructor #bodyweighttraining #bodyweightworkout #intervaltraining #hiitcardio #hiitworkout #thebox #fitness #coreworkout #strength #mindovermatter

8 5 Jan 22, 2018

Bodyweight exercises chart. warrior.legends.ig Follow👉 warrior.legends.ig for more. . . By: neilarey #warrior.legends.ig #bodyweightworkout

6 0 Jan 22, 2018

Today’s happy faces after 45min Kettlebell Tabata style workout optimalfitness.dxb. Swipe to next picture for the workout.First day back after a long break in South Africa. Every Monday at 12:30 come join in the fun. 😀🤪💪 #kettlebell #kettlebellworkout #bodyweight #bodyweightworkout #strong #strength #fit #fitness #endurance #tabata #smashedit #fitgirls #girlswholift #fitmoms #mydubai

23 1 Jan 22, 2018

Monday is here again, hope it’s treating you all well? This morning I did a body weight workout, went well especially as I didn’t want to go as it was a very late night watching the championship games. Have a great day all keep smiling 😁 #strength #strengthtraining #strengthandconditioning #crossfit #bodyweight #bodyweighttraining #bodyweightworkout #calisthenics #gym #training #trainingday #gymlife #gymmotivation #goals #healthylifestyle #mentalhealth

10 1 Jan 22, 2018

RIPTENSITY APPROVED! #Repost ivfitness ・・・ 🔥Bodyweight #HIIT🔥 Make these last days count! If you’ve been missing some workouts with all the holiday fun and eating a bit too much (🙋🏻‍♀️), what matters is what you do today! 🚫 without beating yourself up 🚫 without “I’ll get back at it in a few days”. Get moving now and do your best today. Some days all it takes is 15-20 minutes and your own bodyweight. _ 40 seconds of work / 20 seconds rest. Rest 1-2 minutes at the end of circuit. 3-8 Rounds. xx Idalis _____________ Peso Corporal 🔥 ¡Haz estos últimos días contar! Si te has perdido algunos entrenamientos con toda la diversión de las fiestas y has comido de más (🙋🏻‍♀️), ¡lo que importa es lo que hagas hoy! 🚫 sin ser muy dura contigo misma, 🚫 sin " comienzo de nuevo en unos días ". Añade movimiento ahora y da lo mejor de ti hoy. Algunos días lo único que necesitas son 15-20 minutos y tu propio peso corporal. _ 40 segundos de trabajo / 20 segundos de descanso. Descansa 1-2 minutos al final del circuito. Completa 3-8 rondas. xx Idalis #bodyweightworkout #rutinas #athomefitness #livelifeinshape #coreworkout

17 0 Jan 22, 2018

New Challenge!⚠️💪 I call it the FLAT ONE ARM pull up😼 📽️ niv_koren

223 16 Jan 22, 2018

It doesn’t always have to be perfect, just start MOVING. I love using dickssportinggoods #EthosEquipment Superbands to train anywhere. Whether it’s travel, an intense work schedule, or too much to do around the house, so many different pieces of our life can get in the way of taking care of our bodies. These bands allow you to get a quick workout in anywhere, anytime. Try this one on for size: Complete 6 rounds, :20 work :40 rest: Shoulder press (alternate side each round) Glute kick back (alternate side each round) Good Morning #workoutoftheday #trainanywhere #bodyweightworkout #ad Bit.ly/DKSETHOS #linkinbio

1437 15 Jan 22, 2018

💥 KILLER LEG WORKOUT 💥 - 1. Perform each exercise for 40secs 2. Rest 20sec between each exericse 3. Perform 3-4 Rounds in total - Feel the burn 👀💪

27 2 Jan 22, 2018
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