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Did you know that most italians don’t put out olive oil, butter, or extra gravy on the dinner table? They truly want you to enjoy the love and quality of ingredients they put into the main entrée and not to overindulge in side items. Since adapting to this style of living, I’ve noticed how refined my palate has become and how many unnecessary calories I’ve been able to avoid! If you appreciate this Winter Wellness tip, please pass it along! #HolidayHealthTip #healthierandhappier #healthylifestyle #healthychoices #SharingIsCaring #healthylife #muscle #exercise #positivevibes #consistency #positivethinking #believetoachieve #believeinyourself #happythanksgiving #turkey #cardio #cardiodrumming #thanskgivingchallenge #challenge #bodytransformation #youcandoit

0 0 Nov 20, 2017

Hola chicos, espero que hayan disfrutado su semana de descanso / desafío porque pasamos al duro mes de la pelea contra los entrenamientos más difíciles de Goliaz. Esta semana ... Titania. ¡Sé fuerte y arrójalo! #goliaz #goliazhiit #goliazocr #goliazrunning #goliazgym #goliazcycling #goliaztriathlon #togetherwearestronger #triathlon #running #cycling #swimming #ocr #fitness #goliaztransformation #goliazchallenges #calistenia #calisthenics #freeletics #hiit #burpees #wod #ocr #bodytransformation #transformationproject

7 0 Nov 20, 2017

"Do Not Judge My Story By the Chapter You Walked in On.” 40kg difference, going strong 💪 #weightloss #weightlossjourney #muscle #beforeandafter #exercise #selfmotivation #bodytransformation #health #selflove #happy #keepgoing #love

3 0 Nov 20, 2017

She believed she could so she did💪🏼 ——————————————————————————— If waking up before the sun to get my goals is what it takes I will do it. Be consistent and patient your body will reward you🙌🏼 . . . . . . . #bodypositve #bodsquad #beachbodycoach #bodytransformation #riseandgrind #workout #workoutmotivation #workforit #workfromhome #getfit #gymlife #gymrats #gains #gymmotivation #fitgirls #fitinspo #fitness #findyourtribe #curvy #curvyfit #curves #coachlife #inspire #inspiration #motivation #motivated #therapy #nutrition #healthylife #swole

6 0 Nov 20, 2017

WE ARE STRONG TOGETHER!!! 💥💥💥MORE REPETITION BRINGS MORE DEFINITION!!! #morereps #moredefinition #morerepkids #motivated #bodytransformation #bodybuildingmotivation #motivation #bodybuilding

3 0 Nov 20, 2017

💢🤚🏼💢 Why Not? It’s Monday! Time to get back in the weekday routine and get some gains! Remember to give a Hi5 and let’s get it! 💢🤚🏼💢

7 1 Nov 20, 2017

Shout to a.d.m.fitness 💪🏾 • #Repost a.d.m.fitness ( get_repost) ・・・ Achieving any goal in life is hard work and the rewards from it can be great. It all begins with letting go from what you know and allowing yourself to learn with an open mind as you go along. You need to have a positive mental attitude as well as add structure to your daily routine where needed, give yourself praise and also don’t be too hard on yourself unnecessarily . Over a year ago i gave up my semi-pro football boots and decided to work harder in the gym and in life to transform my body by adding muscle and dropping bodyfat. Unfortunately injured my rotator cuff which had me training just legs for just over 12weeks. I did follow a food plan but at the same time did reward myself once per week without going over board or allowing it to effect the hard work I put in. Training as hard as I did benefited my health in many different area’s from my blood pressure, breathing, moving more effectively, posture, balancing out imbalances . #bodytransformation #FitnessGoals #athletic #leangains #Gainz #fitness #weights #fitfam #beastmode #gymaddict #health #nutrition #Foodie #picoftheday #admfitness #functionaltraining #fitspo #fitnessjourney

8 0 Nov 20, 2017

Ok, so this is a huge step for me.. Sharing my own personal story.. Ever since I was little, I always used to be the skinny one. After I graduated in 2013 I got my first job and my lifestyle changed, result: I gained a lot of weight through the years (picture 2) One day (januari 2016) I stept on my scale and I was in shock! I promised myself: I am never going back to this again! Now (picture 3) am I feeling so good about myself and I never ever want to lose this feeling!! Want to know how I did this transformation? Send me a private message, I gladly like to share it with you! #steppingoutofmycomfortzone #realpictures #truestory #bodytransformation #changinglives #proudofmyself #perseverance #discipline #healthylifestyle #everyonecandoit #herbalife

2 0 Nov 20, 2017
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