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My new find quakeroatsuk Protein Oats!! AH-MAY-ZIN!! Goes really well with Alpro Lactose Free milk and lots of berries 💜 Perfect before gyming and running 🏃🏻‍♀️. #fitnessmotivation #fitness #fit #fitnessgirl #fitspo #fitfam #instafitness #fitfood #fitnesslifestyle #life #healthy #food #oats #proats #lactosefree #alpro #pregym #running #bodyfitness #bodyfuel #yum #yummy

12 1 Sep 26, 2017

It is hot AF again today and I am definitely not complaining. Just came home from a long sweaty walk and am re-stocking the kitchen with veggie. I do my best to fill my fridge and my cupboards with health filled foods to help me stay on track and stay healthy. When we surround ourselves with things and people that provide us with a net zero or negative we end up pushing ourselves away from our goals and our optimal selves. Whether it is food, attitudes, people or situations it's important to remind yourself of what is in your best interest and then work hard to be surrounded by those things. --------- Now time to get to work turning these colourful foods into meals!

25 1 Sep 26, 2017

Hot dog cups? Okay, sure! The kids are laughing at me and thats okay because if they are don't eat them they are grounded. 😂😂 I joke, I joke. I hope they like them though! 😁 • #lunchbox #lunchideas #foodie #fitmom #fitfam #hotdog #pizzadough #momlife #homemade #lunch #bodyfuel #healthybites #yougetwhatyougetanddontthrowafit #schoollunch

17 0 Sep 26, 2017

It doesn’t have to look the best to taste the best! A delicious pasta dish thrown together for me by my lovely man! Whole grain pasta, peppers, broccoli & chicken in a chilli pesto sauce with a cheeky dollop of humous on the side! Nutritions, filling & extremely delicious! 😋 . . . EM•🍑

20 1 Sep 26, 2017

#dinner 😊 🍲the plating is not so good looking but i assure you the taste is 👌🏽 #dinner #salmon #brownrice #zuchini #nutrition #bodyfuel #nutrients #nutrition #fitnesslife

13 0 Sep 26, 2017

Source: greatveganathletes.com 🔪 Performing at elite level in two different sports, sprinter and bodybuilder Julia Hubbard has recovered from a broken back to take nationally and internationally titles in both sports.  As a vegan she has taken national Gold in British level sprinting three times, has won seven Pro cards in bodybuilding and taken dozens of category wins. #crueltyfree #fitness #vegan #bodyfuel #guiltfree #stopstarving #satisfied #lifechanging #highcarblowfat #happybody #loveyourself #fit #gymshark #carbthefuckup #protein

12 0 Sep 26, 2017

Trust #EBOOST for your daily power up! ↗️ #powerup

30 3 Sep 26, 2017

meal prep ▫️ 'by failing to prepare, you are preparing to fail' - benjamin franklin ▫️ one of the most important features of this journey is to prepare in advance for the week ahead. I prep for approximately 4 days at a time, this is enough meals for me to make and store in the fridge without them going off. I could freeze some meals if I wanted to prep more but there's limited space in the shared freezer I'm having to use right now. Besides I like having fresh food, I only really prep meals 2,3,4 and the vegetables of meal 5 which I add some oily fish like salmon or mackerel or 5% fat lean mince too. These honestly keep me going, I'm more relaxed and able to go about my business each day without having to stress about cooking and washing up and everything involved with preparing meals! it might be tedious whilst cooking your prepped meals but I know it saves me a job for the next 4 days which is great when you have a 5 month old baby to attend too! I'd definitely recommend! . . . . . . . . . #weightlossjourney #weightlosstransformation #weightloss #mealprep #training #healthy #healthyfood #healthylifestyle #healthyliving #failtoprepare #preparetofail #diet #dietfood #foodporn #prepare #fitspo #fitness #health #nutrition #weightlossmotivation #myjourney #eat #bodyfitness #bodyfuel #mealplan

24 0 Sep 26, 2017

What we fuel our body with determines what results we will get, and how fast we get there. . . The nutrients we need work out night while we sleep to rebuild and replenish our muscles. . . So make sure your fueling your muscles with exactly what they need, and make sure you get enough sleep so you body has the correct amount of tine to do its work. . . . Spinach Dijon Salad. . . . #bodyfuel #healthyeating #buildmuscle #eatright #sleepgood #fuelingourmuscles #lunch #spinachdijonsalad #salad #eat #food #changeyourlife #onedayatatime #itworks #ITWORKSNATION #oneteamonemission

12 0 Sep 26, 2017

"In the molecules of the body, we see the same fundamental structures and relationships observed in the universe. The atoms in your body are bundles of energy orbiting other bundles of energy. It is possible to experience a deep understanding of the universe when we expand our insightful personal experiences into cosmic proportions." We are, simply put, energy in motion.

21 1 Sep 26, 2017

Fuel your body in the morning!

1 1 Sep 26, 2017

An OCD Herbalite's worst nightmare when making shakes!!! Ahhh! I getting hives right now. Whhyyyyyyyyyy??!! 😣😕 Swipe to see ➡ #partyfoul

19 1 Sep 26, 2017

Color me prepared to conquer today!! This bowl of overnight oats is so packed with nutrients it's a little mind blowing. Last night I mixed 1/2 mashed banana with 1 tsp ground flax seed, 1/2 tsp chia seeds, oats and malkorganics unsweetened cold pressed almond milk. This morning I mixed in a level tsp each of maca powder, bee pollen and cinnamon and topped with blueberries, coconut chips and a sprinkle more of bee pollen! It was so delicious I'm already excited to eat it again tomorrow morning 😋• 💪🏼Maca root contains more calcium than milk and is known for its positive effects on hormone balance. Bee pollen provides great energy and has natural antibacterial and antifungal properties ✨and is deliciously sweet!• • • #maca #macapowder #macaroot #beepollen #superfoods #breakfast #foodporn #food #healthyfood #healthyeating #bodyfuel #raw #vegan #plantbased #nutrition #health #selfcare #mealprep #mealtogo

12 0 Sep 26, 2017
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