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Yesterday’s leg day was 🔥🔥and the AC in the gym wasn’t working so I was DRENCHED 💦 For those of you who are wondering, I train legs twice a week! — Here are a few of the exercises from yesterday: ▫️ Front squats on smith machine I really struggle with form when it comes to front squats and the smith machine has helped me so much! Highly recommended if you want to improve your form. These will KILL your booty, quads, and core. ▫️Alternating lunges on smith machine I love the burn of these. Focus on pushing from your front heel and it will fire up your booty. ▫️Step ups hate love relationship with these, but so good for your glutes & hammies. They also get your heart rate way up! ▫️Jumping Bulgarian Split Squats BEST LEG DAY BURNOUT EVER! TRY THEM OUT AT THE END OF YOUR WORKOUT. (If not comfortable with these, start by practicing the regular Bulgarian split squats first, once you feel comfortable with those, add the jumping) — 🎵 Jaded - EDX

12 1 Feb 24, 2018

Swipe 🔥🔥🔥 It does not matter how much the other guy or girl is putting in at the gym! All that matters is how much your putting into the gym 🦍💪🏽🔥 PhotoCred: kendallgfitness heraxhero . . . . . . . . . . . . . #fitness #fit #workout #cardio #train #healthychoices #active #npcphysique #npcfitness #fitfam #fitnessaddict #aesthetic #active #instagoodstyle #determination #exercisegood #instafitness #igfitness #fitnessfreak #fitnessfood #instagramfitness #bodybuildingmotivation #bodybuildinglifestyle #supplements #supplement #supplementsthatwork #dietarysupplement

7 1 Feb 24, 2018

Claims he has the strongest arms in the world !! 🌎 #functionaltraining #beastmode . . Follow habits_for_health for more habits_for_health habits_for_health habits_for_health habits_for_health for more . Credit musclemadnesspro

9 1 Feb 24, 2018

Então vc sai de casa para treinar e o seu fechamento bruno.leu , se empolga e acaba com a sua vida!!! ☠️🤮 #atleta #treino #sabado #foco #dieta #academia #amigo #fechamento #parceria #gratidão #bodybuilders #bodybuildingmotivation #bodybuildinglifestyle #preparation #ifbb #ifbbrio #instagram #pictures #2018 #blindadapordeus

17 1 Feb 24, 2018

Such a beautiful day with family today. Taking time out of my super busy prep and work life gives me time to ensure my focus is maintained without going stale and no complacency sets in. A beautiful walk on the beach and around culzean castle grounds with fantastic sunny weather and my mind is clear and happy ready to start my training week when I return tomorrow. #timeout #familyiseverything #healthymind #focus #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingcom #preplife

8 0 Feb 24, 2018

Fitness update, got about 8 more weeks till my first idfa show and im feeling less nervous by the day havnt skipped a training day and my legs and shoulders have come along way since october just feel amped and excited now 😎💪🏻💪🏻 prepdotcoach #bodybuilding #bodybuildingmotivation #bodytransformation #fitness #fitnessmotivation #gym #gains #shredded #progress #bodybuilder #bodybuildinglifestyle #bodygoals

10 0 Feb 24, 2018

Here’s a throwback dedicated to my man andrewporter___ ❤️ Phenomenal work today against the Welsh brother 💚 _____________________________________________ I played my last ever rugby match against this guy before my last surgery and to say he put the fear of god in everyone on my team is a serious understatement 😂 Excited for your future in the Irish squad, I knew you would do it! A catch-up is LONG overdue! _____________________________________________

52 2 Feb 24, 2018
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