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Sabe aquela satisfação pessoal, aquela emoção de ter começado a conquistar um dos seus objetivos? Então, hoje quando treinava poses, consegui perceber a evolução em um conjunto muscular que sempre foi meu fraco, o bíceps femural(posterior de coxas). Nunca em nenhuma preparação minha, ele havia marcado, até hoje. Obrigado a meu COACH maizenamzn por tudo que vem faZendo por mim. E obrigado meus amigos e alunos por sempre estarem me pondo para cima. Agora é esperar os 20 dias e ir lapidando dia após dia... #powerupacademia #mznteam #mznfamily #mznglory #colossusteam #amendofortteam #amendofort #cozinhapiratakombifood #freaky #freak #bodybuildingordie #bodybuildinglifestyle #Bodybuilder #Bodybuilding #cutting #beastmode #hardmode #rumoaosinistro #projetohorroroso #pernas #Leg #Legs #quadzilla #musclemodel #fitnnesmodel #jf #juizdeforamg #juizdefora

4 0 Jun 25, 2017

Double tap if you enjoy Hot Chicks x Follow 👉 latinas_rock👈 x

25 1 Jun 25, 2017

У каждого спортсмена может быть девушка, но не у каждой девушки может быть спортсмен.👫❤️ #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

2 0 Jun 25, 2017

🍑🔥🍑Girls who squat🍑🔥🍑 . This morning I did 10 sets of different types of lunges 🤢 . Then 6 sets of 8 squats at 70kg . For muscles to grow and fat to drop you have to put your body under strain and pressure.... it does not feel nice.... it really fucking hurts.... but the results are worth all the sweat and pain 💕💕💕 . #glutes #glutesfordays #belfie #bootyfordays #lunges #hipthrust #squats #girlswholift #girlswithmuscle #girlswhosquat #bodybuilding #bodybuildinglifestyle #weightlifting #powerlifting #powerbuilding #gym #gymlife #gymrat #like4like #follow4follow #gymshark #fit #fitspo #fitgirls #fitness #fitnessmotivation #gains #sundayfunday #muscle #curves

17 0 Jun 25, 2017

on sundays, we do spin classes 🙆🏻💪🏻 get your sweat on guys 💦

8 1 Jun 25, 2017
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