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Balance your Life with Yoga and Cleanse your gut with water kefir.

8 3 Feb 18, 2018

Ao lado de 2 Atletas. - danielperezhakan (Um dos melhores, mas para mim é o melhor profissional de educação física💪...Foi ele quem sempre acreditou em mim e me deu a oportunidade de me tornar uma atleta que sou hoje) - pedro.belo1 (Dono de uma das melhores academia de Arapiraca...Sempre nos dando força, apoio e disponibilidade) - #bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #gymrat #fitnessmodel #bodybuildingfood #fitnessaddict #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #lifestyle #bodybuildingwomen #training

30 2 Feb 18, 2018

Style is knowing who you are, what you want to say, and not giving a damn💪💪😎😎💪💪 #bodybuildinglife #fitnessmodel #gymmotivation #inspiration #loveyourbody #TheFitnHealthyGym

28 1 Feb 18, 2018

- Lift heavy and explosively! Your workouts should be centered around heavier lifts and bigger muscle groups. Things like squats, deadlifts, Olympic lifts, and plyometrics will all give you a surge of testosterone. - Sleep at least 8 hours per night. It’s one of the most anabolic things you can do for your body. One study by Penev et al. found that men who slept for ~4 hours had an average of 200-300 ng/dL testosterone levels in serum. Guys who slept for ~8 hours had levels closer to 500-700 ng/dL. - Have sex! Studies show massive increases in testosterone in men when they’re having sex, or on nights where they know sex is going to occur. So have lots of it. Get off porn and have some damn sex with your lady! Anakin did this with Padme and look how that worked out! - If you or someone you know would be interested in this, then send them here. - #testosterone #manhood #deadlift #squat #olympiclift #plyometrics #sprints #sleep #anabolic #jmaxfitness #bodybuilders #bodybuilderlifestyle #bodybuilderlife #bodybuildermotivation #bodybuild #bodybuilders #bodybuildingfood #bodybuildinglife #powerlifter #powerlift #powerlifters #powerliftinglife #squatlife #squatbooty #squatday #squatguide #deadliftday #benchpressing #benchday

14 0 Feb 18, 2018
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