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Happening live and in real time. Might have something to do with the 44oz of Deschutes Fresh Squeezed I consumed shortly after my cheat meal. Oops 😀 . . Went to see an old friend and had a great time. Now I shall feast like a king. On eggsand toast. I am not creative and that doesn't make this much of an extra cheat meal. 😁 . . . . . . . . . . . #flexfriday Filtered vs unfiltered. I never filter except to turn black and white or add a vignette. However like a good base tan and lighting it can be a great tool to see your own progress. . . Just remember when beating yourself up because you don't look as good as your favorite IG model that many pics are taken with optimal lighting, filters, multiple takes and even sometimes Photoshop. . . Everything you see from me is 100% achievable with time, dedication and patience (or Photoshop 🤣) . . In summary: compete against yourself. Use others as motivation but don't hold yourself to a standard other than one you for you . . . . . . . . . . . . . . #bodybuilding #powerlifting #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #fit #fitnessmotivation #powerlifter #workout #motivation #deadlift #fitnessmodel #fitspo #bodybuildingcom #powerliftingmotivation #fitnessaddict #physique #dadbod #muscle #gymrat #bodybuildingfood #Fitover40 #girlswholift #fitdad #rippedoldman

2 0 Jan 20, 2018

Weakness into strength. Blasted arms for #flexfriday 😬

6 2 Jan 20, 2018
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