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Mental session here for me came in off 1 meal had to create energy where there was none, 535x5, 545x5, 555x5, 565x5, 575x7, 535x8, 3x6 front squat, lunges, straight legs and all dat dere, shout out to my squad lilishstraightflexin jonathanharwood_ realzamn kingpauly5 abiyababu sammyc2980 #powerlift #bodybuild

26 2 Feb 19, 2018

Follow us quick_bodybuilding_tips for more bodybuilding tips and amazing pics. 📷Credit goes to the respective owner.

28 2 Feb 19, 2018

freaking hitting PR after PR on the good old bench press #DailyBugle #Powerlift #Bodybuild #Spiderman #Quadricep #ChestisimusDorsi #215x2 #TopSet #BenchPress #Nationals #provincials #IPF

10 0 Feb 19, 2018

If you’ve been wondering about how you need to switch up your diet, you may want to tune in. I’ll be chatting about some FAQ’s around low carb diets.

12 1 Feb 19, 2018

It's def been a long journey of up's & down's since 2011 when i weighed (145kg's) fast forward to now (118kg's) still trying hard not to put weight back on, im just focusing on building muscle n maintaining. #mytransformation #weightloss #getfit #gettingfit #igfit #instafit #fitlife #fitfam #fitspo #fit #fitness #fitnesslifestyle #gymlife #gymrat #gymfreak #gymjunkie #bodybuild #bodybuilding #bodybuilder #weightlifter #tattooed #tattoo #tattoos #tattooart #inked #inkedlife #inkaddict #inkjunkie #healthy #lifestyle

34 1 Feb 19, 2018

These videos are my favorite. Forget make-up contouring videos and silly cat clips. I’ll stare at yummy food all day 😂 there are some great ideas here. Let me know which ones you give a try.

33 2 Feb 19, 2018

Go best friend that’s my best friend! . . Honestly she’s the only person that would walk into a wedding with me with Starbucks in our hands, and get there early so we can sit and watch all the people come in and rate their appearance 😂 I love you forever ❤️❤️ . . . . #weddings #weddingseason #model #petitemodel #fitness #fitnessmodel #photoshoot #chicagomodel #midwestmodel #promomodel #fitgirls #girlswholift #weightlift #bodybuild #modeling #swimwear #swimwearmodel #confidence #healthymind #healthybody #bodypositive #bikini #bikinimodel #paigetalent

82 3 Feb 19, 2018

Quando você não vê a hora de começar a semana., pra brincar com seus brinquedos... ... 😍💪🏋👊👊👊 --[[[[[-----------]]]]]-- " When you do not see the time to start the week. To play with your toys... Ha!!!! 😎👊👊 #nopainnogain #muscle #musculação #gym #bodybuilderlifestyle #maromba #bodybuilding #bodybuild #academia #sujeitohomem #fitnesmotivation #fitness #esmagaquecresce #ferreiro #oldschool #Natural #100% #naoefacilnao #girlsfitnees #girlsmaromba #estilodevida #health #borafikagrande #welcom #wordspider

28 3 Feb 19, 2018

Got my long run and weights in today! Now for all the food . . #powerlift #girlswhorun #workhard

21 2 Feb 19, 2018

Wegmans! P70 C140 F45 is my estimate.

713 23 Feb 19, 2018

Arm day!☠️🔫 here’s a little more of what I did today. Continuously pushing myself and slowly seeing results! It takes time, dedication, and persistence. ANYONE can reach their goals, just bust that booty off! YOU GOT THIS. Who else wants boulder shoulders and biceps lol 💪🏼🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️😂 music: humble skrillex remix (Kendrick Lamar)————————————————————— #freeweights #dumbells #kettlebell #biceps #shoulders #bouldershoulders #bouldershoulderday #bouldershouldersinprogress #bicepworkout #shoulderworkout #gym #gymrat #gymtime #lift #curl #girlswithmuscle #redhead #gymsesh #armreps #reps #bodybuild #becomebetter #breakthestandard

28 2 Feb 19, 2018

It’s about that time, people! The weather is warming up, spring break is a month away, and summer will be here before you know it. - If you want to get in best shape of your life this year (and fully enjoy beach/pool season), I’d love to help get you there. - What I provide with my online coaching is much more than just a cookie cutter plan. It’s a fully personalized program designed to fit your availability, experience level, and lifestyle. - On top of the workout and nutrition coaching, you’ll get the direction, accountability, and feedback needed to stay on track and crush your goals. - If you’d like to learn more about my online coaching, head to the link in my bio for all of the details. Or, if you’d like to discuss further, shoot me a DM!

80 3 Feb 19, 2018
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