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Partners in crime whitneydarchuk and kapacila1994 gearing up for regionals . hit the site for Whits new maroon muscle tank . Www.thesefistsfly.com Repost - whitneydarchuk : Regional training, Friday and Sunshine. #westregional #allthebarbell #strengthinnumbers #thesefistsfly #3Fuel #Blonyx _thesefistsfly 3fu3l blonyx kapacila1994

_thesefistsfly

10x1 OH squats - started at 225lb, increased by 10lb every 2 minutes and finished with a PR at 315lb.Incredibly thankful to my sponsors for giving me the opportunity to train as much as I am leading up to Regionals! condogroup, Rise Health and the Robert W. Cameron Law Corporation. #crossfit #crossfitgames #regionals2017 #westregional #canadawest #squats #blonyx #yyj thedavecastro crossfitgames cfviccity blonyx crossfit tzarsadias dancemomheather knbsalmon

calebwoiwod

Great AM session today. Everything was feeling smooth and snappy!Snatch 10x2 OTM @ 225lb Rest 4 minSnatch 10x1 OTM @ 245lb21-18-15-12-9-6-3 of:OH squats 115lb Sumo deadlift high pulls #crossfit #crossfitgames #roadtoregionals #regionals2017 #canadawest #northwest #westregional #viccity #yyj #snatch #olympiclifting #oly #strength #thesefistsfly #jaktrx #blonyx cfviccity crossfitgames thedavecastro condogroup blonyx jaktrx crossfit knbsalmon

calebwoiwod

I got this bad thing I recruited #striveforgreatness #livesore #vitargo #blonyx #builttowin #lennyandlarrys #organicpastures #rwtw #comptrain #niketraining #builtbybergeron #intheopen #completecookie #beardgang #nodaysoff #earnednotgiven #paytheman #vitargoathlete #squats #embracethepain #vaper #future #sorehamstringsAM: Track12x300m:1:041:051:051:051:031:071:041:051:051:051:071:06PM:2. Snatch
60%/3 (140)
65%/3 (155)
(70%/3)2 (165)3. Clean & Jerk
60%/3 (185)
65%/3 (195)
(70%/3)2 (210)

4. Back Squat
(75%/4)3 (295) livesore vitargo blonyx lennyandlarrys organicpasturesdairy competitorstraining builttowin

bigbanks84

Well done to poppyglitter for smashing it up at rain hills, massive learning curve in your first comp well done !!! #CFO #oakham #lonewolf #rainhilltrials #learning #baptismoffire #renegadebox #iconnutrition #jprep #glc2000 #blonyx

crossfitoakham

Fun in the sun with the wife, a take on the tyre flip and hang to overhead workout from the games on the programme today #crossfitoakham #mightoaks #wife #sunny #hot #tyer #iconnutrition #renegadebox #blonyx #jprep #glc2000 #loveyourjoints

ryansmith1218

Beautiful morning for a quick 2 mile run! Love starting the day off with some exercise! ️ #trainhard #crossfit #running #onamission #columbiamo #fitnessaddict #nike #blonyx #nutrishop #gainz #fitspo #workout #motivated #drivenaf #lovelife

patrickohara43

crossfitoakham team from tribalclash great work over the weekend on some gruelling work outs, in great weather !!!! #CFO #oakham #blonyx #glc2000 #jprep #iconnutrition #renegadebox #tribalclash #britishweather

crossfitoakham

Give a try... an heavy Isabel... sometimes is also nice to hang out with a "different" girlzzzz.... #makethedifferent #ryourogue #progenexeurope #snatch #heavyisabel #fit #ink #fun #whysoseriuos #joker #blu #colours #reebok #blonyx #progenexeurope progenexeurope

b3atriq

Working on building strength stamina back up - last 4 clean and jerks at 175, after 120 wall balls and 60 other assorted clean and jerks at 105-135-145-155. Hoping for a Regionals spot, but enjoying the process whatever the outcome! arenaready mission6nutrition mypowersupply blonyx #starhoppingmethod

sarahhoppingestrella

Tribal training in full swing full day of fun, open water swimming, trail run, kit carry and sync chipper and to finish a tyre flip EMOM, good days work #CFO #oakham #crossfit #tribal #iconnutrition #glc2000 #renegadebox #blonyx #jprep #mightyoaks

crossfitoakham

never let them ride your wave #striveforgreatness #livesore #vitargo #blonyx #builttowin #lennyandlarrys #organicpastures #rwtw #builtbybergeron #comptrain #niketraining #nodaysoff #morelife #embracethepain #completecookie #beardgang #squats #vitargoathlete #paytheman #intheopen #legshurt #keepclimbing #marathonmonday #vaper #blonyxstrong AM: Track 10x400m1:281:281:261:211:231:251:261:231:251:24PM: cf_reubenruiz 1. Snatch60%/2 (145)65%/2 (155)70%/2 (165)75%/2 (175)80%/2 (185)2. Snatch Pull(95%/4)4 (220)3. Back Squat(80%/4)3 (315)4. Gymnastics Conditioning3 Sets:In a 2:00 window, complete:1:25 of "Paced" Ski Erg*Max Muscle-ups in remaining 35 seconds*Pace for men = 1100 cal/hr; 5. ConditioningAMRAP 13:15 Deadlifts (135)12 Hang Power Cleans9 Front Squats6 Push Jerks3 Thrusters 6. MidlineNOT For Time:75 GHDSU75 Hip Extensions50 GHDSU50 Hip Extensions livesore vitargo blonyx lennyandlarrys competitorstraining organicpasturesdairy builttowin

bigbanks84
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