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Day II of 12 days of wellness: Today’s featured oil is Digize! I have been on a digize hiatus, mostly because my mom is hoarding my bottle. I need to get it back! 🤗 As the name implies, this is your oil to help promote healthy digestion as well as gut flora. You can apply directly to your belly with a carrier oil (i.e. coconut oil) or take in a capsule if you have the Vitality version of it. It is amazing for traveling to new places where you may be encountering questionable edibles. Its also perfect for remedying holiday food binges! 🍺🍰🥧🍖🍗 Warning!: This stuff smells STRONG. It may be off putting at first, but I promise your tummy will love your for it! Also, stay tuned, because I am doing a #giveaway of this amazing stuff! (Announcing tomorrow)! Maybe you won’t need to pull out your stretchy pants to accommodate a food baby this year! . . . . . . . . . #digestion #digestionsupport #healthy #healthyfood #healthyliving #healthylivingthroughessentialoils #essentialoils #healthtopics #healthtips #liquidwellness #iloveoils #youngliving #12daysofwellness #freebies #healthwagon #healthiswealth #healing #plantmedicine #bloating #travelgut #holidaybinge

7 0 Dec 14, 2017

Yeayy Thursday! Finally, I get my 7 hours sleep time! Been 2 days only get 2 hours for sleep. Lol. But I skip my workouts time last night. Just sleep after eat Mcdonald. Lollll. Junk food for life. #sexy #plussizes #curvy #bigthighs #bigboobsforlife #bigthighssavelives #bodypositive #loveyourself #loveyourtummy #eatjunkfood #bloating #bbwgirls #fullfiguredfierce

15 1 Dec 14, 2017

#Wellness #transformation #Healthy looks great on JENNA! Check out her incredible transformation! She says, “I always have struggled with #bloating and #digestive #problems, and I finally decided to give this #nutritional #cleansing #system a try, and I have never felt this non fluffy in my life. I have always felt #insecure, especially with my #midsection - I feel like anyone could attest to that. But even when I have a not so good meal and still feel not like complete crap - THATS #AMAZING for me because I have had yet to find that. Well now I did. Now it's clearing my mind to understand and accept my curves and rolls, but in a #healthier way!” Who else has #goals for by the end of the year?! #healthcoach #giftofhealth #nutritionplan #healthyandfit #healthylifestyle #eatright #loveyourself #changeyourlife #beyourbestyou #doitforyou

12 1 Dec 14, 2017

Chronic constipation can also lead to abdominal bloating as well as gas, cramps, and sharp, stabbing pains... Read more: 🔗 fb.chimpoil.com/blogshare103 #pain #cramps #bloating #gas #expell #chimpoil #health #medicine 🆔️ cnn news aggregation on flipboard

2 1 Dec 14, 2017

There are quite a bit of food that cause me to have digestive issues.. more than you may wanna know.. ---- But I'm also not going to live my whole life avoiding every single food that causes me discomfort. Most of the time, yes. Tonight? NOPE! ---- Currently whipping up some chocolate chip cookies for when Justin gets back. 💕 Okay.. maybe they're more for me. 😂

17 1 Dec 14, 2017

🔥As mentioned in my story earlier today something a lot of women suffer with: bloating. I personally would send Snapchat‘s to my close friends of me looking Prego due to eating certain foods that my stomach does not agree with 😂Opti Greens 50 Will help out with this. . 🔹 . Also ✋Who really eats 11+ servings of veggies a day? . . 🔹 . . What is it?? 🔹It is a blend of 100% organic grasses, superfoods, phytonutrients, digestive enzymes and probiotics; SO it helps digest food plus getting in that fruit and veggie servings. Many of the ingredients are nutrient rich antioxidants, phytochemicals and chlorophyll that give them their antioxidant powers. 🔹Also aids in helping balancing pH levels. . . It has a berry taste so I love to mix it with my smoothies or BCAAs or mixed with some green tea!! AND YES it IS drinkable with just water 🙃 . .🔹 So not only are you getting in your greens, the ingredients are helping overall digestion to break down the foods we eat. Therefore your body can more easily utilize the nutrients for proper bodily functions, hormone production and even helping with keeping our blood sugar more stable throughout the day. . -Ladies, it also helps with hair, skin & nails! . 🔹 If you want more info on Opti-Greens 50, tap the link in my bio or shoot me a message!! I’m glad a lot of you have already 💙 #iam1stphorm #1stphorm #optigreens50

29 1 Dec 14, 2017

syattfitness - 💥HOW TO STOP BLOATING💥 If you are looking for a natural weight loss solution. 🍓 Visit link on my bio caloriessuccess . . . 🐿I'm certainly not the greatest wizard to ever live but I do like to think I've learned, at least, a thing or two in my time as a coach. And one of those things is how to reduce (or stop) bloating. - 🌮Worth noting, there are mannnyyyyyyyyyyyy possible reasons for why you may be getting bloated. And it's impossible for me to tell you what, exactly, is causing it. And for that reason, if you find yourself chronically bloated, you 100% should speak to your doctor (and I encourage you to ask them about IBS and to check for any food intolerances because those are common culprits). - 🍪Anyhoodle, visit to Madam Pomfrey aside, first thing I'd say is quit eating raw veggies and start cooking them. Along those lines, it's smart to reduce (or eliminate) cruciferous veggies because, if you're prone to bloating, they can wreak havoc on your stomach. If you don't know what "cruciferous vegetables" are, you can type those 2 words right into the Google machine and it will tell you, literally, everything you could ever want to know. - 🥁As for the rest, eating smaller/more frequent meals can help with digestion. Probiotics & digestive enzymes get solid reviews but don't work for everyone or everything. Sugar alcohols affect everyone differently but, for what it's worth, I've seen them cause a metric eff ton of bloating in *a lot* of people (myself included) so just be aware. And when in doubt, going on a light walk or bike or doing any low intensity cardio can work wonders in reducing the bloat. - ❤🙏I hope this helps and, as always, any questions leave em below💪 - #bloatedbelly #bloated #bloating #pms #tea #water #hottea #hotwater #probiotics #digestion #enzymes #walk #walking #cardio #liss #steadystate #bodybuilding #bodybuildingcom #healthy #healthylifestyle #healthyliving #healthynutrition #fitnesstips #alwaysoptimal #syattfitness

481 6 Dec 14, 2017

Listen up y'all. 😎 Keeping my body detoxed gives me LIFE! 🙌🏼 If you aren't taking our daily GREENS, we need to get your order in! 🍃 You don't realize what you are putting into your body until you take GREENS on the daily. ☀️ They balance your immune system, detox you from the inside out, balance PH Levels and alkalize your body too! Also they get your milk levels up breastfeeding mama's👶.We also make them in single serving ON THE GO 🚗 pouches so you can throw them in your pocket, bag, car, etc. 🌿 You can mix them into water, juice or smoothies! Ps. They are Non GMO, VEGAN & Gluten FREE! And they cost a little over a dollar a day!!!!! Comment "detox" below or Dm me if you're interested😊 · · · · · #melanin #melaninpoppin #melaninpower #melaninqueen #blackgirlbloggers #vegansofig #browngirlblogger #blackgirlmagic #queenin #slaying #travelbloggers #foodbloggers #ketoblogger #moms #busylife #weightlossblogs #breastfeedingblogs #blackmomblogs #mommy #babies #detox #juicers #superfoodsmoothie #instagram #lactatingmoms #liquidgold #bloating #bloated #energy #bellyfatbegone

23 1 Dec 14, 2017

CONFESSION TIME! Ok lovers, here's the deal... After attaining my final uni results for my degree yesterday, it was only right to go out and celebrate! This lead to me indulging...and like...I mean REALLY indulging. 3 cocktails and a plate of vegetarian pasta later and I was bloated to the max! (I NEVER eat pasta but was really craving it). And this morning it is safe to say I probably wasn't feeling as sharp as per usual 💁🏼 HOWEVER, the word 'regret' did not come into my mind at all! And this to me in something that makes me so incredibly happy, and even proud of myself- as not long ago I would have said to myself that I wasn't allowed to 'have the pasta' and that 'I'd 'need to train two times as hard' as what I normally do, to make up for allowing myself to enjoy the foods that I really wanted. Your mind is an incredibly powerful tool, and when used in a restrictive way - can become a weapon. My journey of learning to love my body and myself has taken so many turns and will continue to take so many more - but I'm so thankful for where I am at now ❤️ I sadly didn't start my day with this wonderful bowl, but I did start it with a warm lemon and apple cider vinegar water to reduce the bloating and aid my digestion, along with some leftover salad and a coffee 😋 But that is exactly what I felt like! Listen to your body - it is HELLA powerful 💪🏻 If anyone would like to chat about eating and mindset then please feel free to DM me! I'm always up for hearing other people's experiences and thoughts 🌻 • • • • #health #fitness #fitnessmotivation #healthy #healthyeating #listentoyourbody #bloating #indugle #mindfulness #vegan #vegetarian #plantbased #hungover #coffee #confession #foodie #food #foodstagram #foodiegram #foodphotography #tb #tbt #mindfuleating #intuitiveeating #eatingdisorder #breakfast #smoothiebowl #acaibowl

42 2 Dec 14, 2017

Aesthetics 〰️ Spectacles 〰️ Caffeine

8 1 Dec 14, 2017

This picture depicts exactly how two people of the exact same height and weight can look completely different. Does this surprise you at all??? I would certainly rather have 5 lbs of muscle.. - - #weightlossmotivation #weightlosstransformation #weightloss #extreamweightloss #fitspo #fitfam #slimmingworld #fitness #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #nutrisystem #jennycraig #fitnessmodel #fitgirl #fitgirls #fitgirlsguide #fitguys #bikiniready #bloating #strongisbeautiful #girlswholift

479 15 Dec 14, 2017

Foods that help reduce your stomach from bloating. Most foods will make your stomach bloat but there are still heaps that don't. These are just some of the foods that prevent and reduce bloating. #food #instafood #instafit #weightloss #calories #instafit #yum #shredded #tips #eat #gym #fitfam #health #cure #f4f #fitness #christmas #bloating #fatloss #help #facts #foodfacts #nutrition #fitnesstips #healthy #surefit #geelong

38 1 Dec 14, 2017

As far as my favorite probiotic, its been the schiff brand. The The olly has more sugar per serving and comes in smaller quantity...but it tastes delicious like it's not even real. The Schiff brand tastes pretty good too but not as much sugar and comes in a bigger quantity for a higher price but not significant. Since I started on probiotics I've experienced less bloating and have been less gassy from my high consumption of protein. I use them as my sweet cheat treats though they have nutritional values it's a win win situation. #schiff #olly #gnc gnclivewell #digestiveenzymes #probiotics #bloating #flatbelly #abs #dietary #supplements

9 0 Dec 13, 2017

Don't forget to stop and enjoy the journey.. 💕 ---- I went straight from finishing finals to flying to Minnesota to working all day (coaching).. with no time given to stopping, enjoying the journey, and looking forward to what I'd like to create in the new year. ---- So today I'm watching things that inspire me, spending time at a coffee shop to journal, and diving into the JOURNEY of RIGHT NOW! 🙌🏽 ---- Who else deserves a day like this?? 🙋🏽

19 2 Dec 13, 2017

🍔Bloating🍔 - No one likes to be bloated. It’s a super uncomfortable feeling no matter who you are. 🥗 There are really a ton of reasons why someone can be bloated, but I have listed 6 tips above that can take care of quite a few of those reasons. 🥗 Eating smaller portions and chewing your food is the first one and its ultra important for overall digestion. Most people shove food down the hatch while barely chewing properly. 🥗 You will also want to cut out carbonated drinks, no matter what kind they are and replace them with water. 🥗 Increasing fiber allows for food to pass through the digestive system properly and since many of us don’t get enough fiber, this can cause stagnation in the intestines and cause bloating. 🥗 Using digestive enzymes works great and can be used in the beginning stages, but normally this will not be a long term solution. 🥗 Lastly ruling out foods that cause an inflammation response in the body will be very important. If you are eating a food everyday that is causing issues, until you cut that food out, you will continue to experience this! • Hope you found this useful! 😊 . . . . #digestion #healthandwellness #bloated #bloating #fatloss #weightlosssupport #fatlossjourney #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlosssupport #weightlosssuccess #weightlosshelp #weightlosstips #fatlosstips #fatlosshelp #fatloss #fatlossjourney #fitfam #fatlossprogram #healthyliving #fitnessfood #losingweight #healthyeating #countingcalories #flexiblediet #fitfood #fatlossgoals #mealprep #cleaneating #iifym #caloriecounting credit: theholisticpractitioner_

55 1 Dec 13, 2017

What is essential when you travel? I just spent six wonderful days in Mexico! I packed a small carry on bag, so I had to make sure I packed the essentials! Out of all the swimsuits, cover ups, and shoes..the best thing I packed for me was my "Love Your Gut" products! That, by far, kept my vacation a happy one with the "all you can eat" buffets! Since I had Gastric sleeve surgery, I don't always digest food well. So no heartburn, bloating, tummy aches ,gas and I slept like a baby! Thanks Avisae!! #avisae #guthealth #gethealthy #healthy #feelbetter #vsg #vsgcommunity #bariatric #healthygut #healthylife #bloating #cleanandlean #gas #heartburn

17 1 Dec 13, 2017
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