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Shameless selfie promotion. My holistic system works. I'm doing a FREE webinar with a special someone I've nicknamed The Gut Girl on how to overcome bloating, constipation, diarrhea, farting, IBS and abdominal pains. Can't get rid of that lower ab pouch too? You should attend. We know our shit 😉 Comment below and I'll add you to the waiting list.

17 2 Oct 18, 2017

Some say, “Happy wife, happy life,” but I'd like to believe that a happy gut means a happy life. In fact, 80 percent of your immune system health comes from your gut—plus a lot of other factors that determine how good you feel. Learn how to Transform Your Gut! LINK IN BIO

9 1 Oct 18, 2017

Do you always feel bloated and tired? Do you get stomach aches after you eat? One reason may be that you have a food sensitivity and/or food allergy. A few years ago, I found out I had a gluten sensitivity. I do not have a complete intolerance to wheat, this just means my body has to work harder to process gluten. According to gluten.org, women are more likely than men to experience celiac disease or non celiac gluten sensitivity. Now, this is not an anti gluten rant that seems to be the rage among nutritionists these days. I am simply bringing awareness to food allergies/sensitivities since I have dealt with them myself. Some common symptoms of food allergies include: bloating, abdominal pain, headaches, and a general feeling of discomfort after eating certain foods. I know that I feel like absolute crap if I eat a bunch of gluten/wheat products. I love pizza so I still eat it on special occasions, but I have become extra mindful of how food affects my body. I also try to limit dairy products as well because they cause bloating and stomach aches if I eat too much. Keep in mind that everyone is different when it comes to food, especially men and women. More people have a food allergy/sensitivity than they think so it's important to be aware of how food affects your body. *****Obviously if you have serious concerns you should go see a doctor and get tested for allergies. This is just from my own experience 😀

35 2 Oct 18, 2017

Additional information on the benefits of the Vegan Plant Based digestive enzymes 💫🌟✨ Link Bio for Additional info 🌟✨ #bloating #helpwithdigestion #vegansupplements #colonhealth #kidneyhealth #bloodcleansing #bonehealth

0 0 Oct 18, 2017

Looking for #longterm #digestive #healthcare “quick fix detox” can be not what you think . Serious about #your #body. I no longer have suffer symptoms of #IBS #bloating #reflux #pain free 7 years. If your inspired and looking for similar #results Dam me or message here. Talk soon ❤️

9 1 Oct 18, 2017

I. Hate. SIBO. I hate the #bloating. I hate the #abdominalpain. I hate the #digestivedistress. I hate the #restricteddiet. I hate the #fatigue and the #exhaustion. I hate the unending #supplements and the burned-out benefits. And I hate when the supplements that work are taken away for stupid tests to confirm what you already know. I. Am. So. Angry. . . . #thisissibo #sibosucks #sibo #gitract #giissues #gutissues #gutpain #digestivedisorder #gidisorder #sibodiet #methanesibo #ibs #irritablebowl #irritablebowlsyndrome #ibd #inflammatorybowel #gutillness #guthealth #gutdisease #gitract #microbiome #microbiota #constipation #bloatbegone

10 1 Oct 18, 2017

This is for real y'all! ✔️ I had no idea that an overgrowth of #yeast and #sugar inside my body was the reason I had so many health issues - #fatigue, #heartpalpitations , #headaches #autoimmunedisease , #insomia #jointpain , #weightgain, #bloating - AND I certainly had no idea there was an easy, healthy NON PHARM way to permanently fix me!!! 🎯Inflammation is a silent and deadly killer! 🔥🔥 It is the cause of disease. I can show you how to easily eliminate it and get your life and health back. #guthealth #probio5 #triplex #getyourhealthyon

5 0 Oct 18, 2017

A Fellow Plexus Ambassador, Lisa Bell shared this today👇👇👇 Wow!! I can so relate as I haven’t lost much either, but lots of inches and inflammation! ⚖️Do not live your life by a #scale. Your health is not #determined by how much you weigh. I know some of you just read that and laugh or think I'm #crazy. But let me share this with you. Look at my photos below. The one on the left looks #overweight, #unhealthy even #tired. The one on the right looks thinner, healthier, vibrant. Well guess what I #weigh the same in both photos!! #SHOCKER!! in the first photo I have so much inflammation and poor gut health that my body is miserable. The second photo shows I have lost most of the inflammation my body was holding onto. I'm no longer #bloated and yes I've lost inches and can wear smaller clothes but the scale has really only moved maybe 5lbs. So STOP weighing yourself and start getting your #insides healthy. Gut Health is real people. It's not some gimmick to get you to buy products. Your health is very important and regardless how much you workout (i don't btw) regardless what diets you try or what foods you do not eat ( I don't diet btw) NONE of these things will fix your gut health. I take these products every day. #Consistently. For 6 months now. I haven't started an exercise program, I haven't went on a special diet, I haven't took a miracle drug or medication. All I did was take plant -based supplements daily. Plexus is not a miracle pill or drink. It is a lifestyle change. You are not going to take it for 30 days and notice a change. I mean look at my pics it took 6 months to look different. And guess what, there's more to come!! #guthealthmatters #microbiome #inflammation #bloating #agingbackwards

4 0 Oct 18, 2017

Also, watch your carbs: pasta, bread, etc. Try to stick to whole grains or sprouted bread if you must. #belly #bloating #healthy #chef #mealprep #eat

10 0 Oct 18, 2017

What is your favorite spice?

14 1 Oct 18, 2017

Got #weightloss goals?? Heres my OWN RESULTS in just 1 Week‼️ ❤️ I absolutely reccomend #TEGREEN to anyone on a #weightlossjourney ! Getting that summer bod on‼️ No more #bloating ‼️ 😍😍😍😍💕💕💕💕pm me for more details..

11 7 Oct 18, 2017

My ICP cleanse results! . Down 5.7 pounds in 7 days, bloating is gone and my energy is better than ever! I highly recommend this product. I didn’t change my diet. I kept what I ate fairly healthy, but the typical meat, veg potato type meals! . . . . . #Youngliving #younglivingessentialoils #essentialoils #healthyliving #nontoxic #toxinfree #healthylife #healthyalternatives #chemicalfree #wellness #holistic #cleanlifestyle #natural #healthy #natural #happylife #healthyliving #healthylife #allnatural #health #plantbased #naturalalternatives #toxicfree #holistichealth #healthyhome #cleanse #weightloss #loosingweight #weight #bloating #energy #energized

23 1 Oct 18, 2017

Proper balance of your intestinal microflora in the right areas, and having the right beneficial bacteria working for you rather than against you is essential if optimal physical, mental and emotional health and wellbeing. If you are experiencing health symptoms/conditions and you have not looked into your underlying foundations I highly recommend doing so. If you are not testing you are guessing. #KHOnline #KHholistichealth #gutdiversity #guthealth

10 1 Oct 18, 2017
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