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Photos and videos for #blenderbottle

Just wrapped up chest and arms, I tossed in heavy deads today as well because finding the energy on days I’m working is nearly impossible with a warehouse job. Somebody stole my straps, which has been a blessing in disguise, as all of the progress and strength I’ve had to regain is completely me, no straps, wraps, belts, or grips. Don’t get me wrong, they’re all tools, and they all have a purpose, but nothing beats true strength, and deadlifting 405 without any help is an insane forearm/grip workout. My timeline has been pushed back some, but my end goal is still the same. Happy Saturday guys. Enjoy the rest of your weekend. - - - - #Fitness #FitnessMotivation #Gym #Gains #GetLean #GoldsGym #GymShark #Alphalete #ISSA #PersonalTrainer #NPC #IFBB #IIFYM #IfItFitsYourMacros #Bodybuilding #Powerlifting #Swole #SwoleistheGoal #MakeAmericaSWOLEAgain #ChestDay #GuysWhoLift #BPISports #VPXSports #BangEnergy #Nike #BlenderBottle #UnderArmor #FCFAthletics #BroScience

50 0 Oct 22, 2017

#wheyprotein #cytomax #electrolytes #recovery #blenderbottle #vitaminshoppe in small doses this can help as long as digestive system holds up.

4 0 Oct 22, 2017

First #greensmoothie was a success!!! • • • #smoothie #healthy #health #fitness #carrots #spinach #blenderbottle

25 2 Oct 22, 2017

Struggling to get your protein in for the day ⁉️ Drink a protein shake! • • I know it might sound obvious to some of you, but it's really that easy! Some of my friends tell me that they can't get enough protein in their system daily, and I think that's absurd. Protein powder is proven to be the cheapest protein source you can buy (even cheaper than that chicken breast you have in your fridge right now). So don't overthink it. Remember, the diet is about 70% of the battle on the way to a great physique.

25 3 Oct 22, 2017

Proud of progress 💪🏻🏋🏻‍♀️✅

66 5 Oct 21, 2017

Big thanks to certified_athletic_nutrition for the care package! These guys do it right! All NSF certified stuff. It’s all clean and safe for me to take to help me be ready and prepared for next season. #nsfcertifiedforsport #cytosport #musclemilk #nordicnaturals #bipro #kleanathlete #blenderbottle #proven4 #gardenoflifesport #thorne #EveryoneCAN

140 2 Oct 21, 2017

Thought I'd share my lunch today. ☺ __ Spinach, strawberries, walnuts, grilled chicken, and any oil-based dressing! 🥗 *(But portion sizes are crucial 😉 wanna know how I help with that? Shoot me a message!)

95 3 Oct 21, 2017

"She's a wild child Got a rebel soul with a whole lot of gypsy wild style" You can take the mermaid hair off the girl, but you can't take the mermaid out of the girl. Headed out for leg day, preworkout out gypsy blender bottle thanks to sweetgypsy626 😘 #selfie #saturday #wildchild #gypsy #mermaid #fitlife #fitgirls #fitchick #fitgypsy #me #mylife #lifestyle #girlswholift #girlswithmuscle #gymlife #gymtime #gymgirl #fitness #blenderbottle #mytennislife #mynashvilleadventure #nashvilletennessee

43 5 Oct 21, 2017

When your friends know what a huge batman nerd you are, and they hook you with a dope new shaker bottle! patdakbar #batman #batmanvsuperman #justiceleague #unitethefive #unitetheleague #blenderbottle #shaker #builtlikebatman #trainingtobebatman #darknight #gothamcity #gothambat

26 9 Oct 21, 2017

Post workout tip for my keto family! Add olive oil to your protien shakes to keep you keto! You'll get the protien to repair and the fat to fuel! Plus side is it won't change the taste of your shake! Give it a go and let me know! . . . #keto #ketogains #ketolife #postworkout #protein #blenderbottle #oilveoil #macros

10 0 Oct 21, 2017

Today was a frozen berry smoothie kind of day. 3 ingredients tossed into a blender and done! #1stphorm #1stphormathletesearch #iam1stPhorm #fairlifemilk #tripleberry #blenderbottle #legionofboom #ishouldgotothegym #lazysaturday #justkidding

17 0 Oct 21, 2017

One of the things I love about lifting/bodybuilding is the discipline and organization it takes. One of the things I hate, is prepping my pre, during, and post workout shakes. Added 6 more shakers to the collection to make 5 days worth at a time. #gainz #blenderbottle

23 9 Oct 21, 2017
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