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Photos and videos for #bingeeatingdisorderrecovery

Bring it on, Monday. 💪🏻 • This morning, I overslept.😴 I didn't wake up bright and early like I wanted to, and I haven't followed my schedule.🗓 Does this mean that my entire Monday is ruined and I shouldn't even bother trying because it isn't perfect? NO WAY!🙅🏼 • Im choosing positivity and perseverance, not perfection. (And maybe a giant mug of coffee😂) •

8 2 Oct 23, 2017

23 October 2017: Currently drinking a cup of tea. I have urges to restrict but instead of restricting I'll just eat healthier today. I have been eating junk so it'll do me good #Eatingdisorder #Eatingdisorderrecovery #Bingeeatingdisorder #Bingeeatingdisorderrecovery #EDRecovery #EDWarrior #EDcommunity #ProRecovery #Ednos #Osfed

5 0 Oct 23, 2017

23 October 2017: Currently eating pasta at 2am. My dad made this for dinner last night and last night my binge urges were sooooo strong and I knew if I ate that I'd of considered it a binge so I saved it. I ended up going to bed really early like around 6pm so now since it's the next day I feel ok eating this #Ednos #Osfed #EDcommunity #EDRecovery #ProRecovery #Eatingdisorderrecovery #Eatingdisorder #Bingeeatingdisorder #Bingeeatingdisorderrecovery #EDWarrior

17 1 Oct 23, 2017

Note To Self: 🌬 Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So What? Get started now. With every step you take you will grow stronger and stronger, more and more skilled, more and more self-confident, more and more successful. ⚛︎ Monday 23rd October, 2017: Day 1.✓ #TurnThePage #NourishNotPunish #BeTheBestVersionOfYou

42 3 Oct 23, 2017

Getting ready for Monday like...

29 2 Oct 23, 2017

Why are my carbs so high? Because I had a sandwich and a bag of chips for dinner. AND I DONT REGRET IT. A huge part of this for me is destigmatizing food and changing my relationship with carb heavy foods. In the past, eating a sandwich and chips meant that I’d ruined the day and now it was a free for all to do whatever I wanted. But that’s just not true. What it really means is that I have eaten a meal that has satisfied me and now I should be done eating for the day because I am full. My calories were still below 1400 which, for my body and goals, is a healthy deficit. The mindset change is what I’m striving for more than just losing weight and going hard on a diet. I want to really be a healthier person overall. #bingeeatingdisorderrecovery #lowcarbhighfat #lchf #keto #paleoish #woe #weightlossjourney #accountability #fooddiary #macros #meetingmacros #failtoplanplantofail #fitandhappy #bodypositivity #disorderedeating #edwarrior #selflove #selfcare

14 0 Oct 23, 2017

🍳Shaking up my breakfast routine with shakshuka!🌶 • Egg cooked in a sauce with tomato, chorizo, red bell pepper, cumin, fresh coriander, and feta! With toast, un-pictured greek yoghurt, and avocado on the side.🥑 • I don't know what it is, but I've been seeing everyone eating this lately, and I'd never tried it, so... I finally got on the shakshuka train!🍅 • Shock(shuka)ed that I didn't have this sooner! Best part is, I had leftover sauce, and those second day flavours are UHMAZING. Which means.... ITS PERFECT FOR FOOD PREP!! 🤤 •

30 3 Oct 23, 2017

Well it's a miracle! I even went to my one and only friends house tonight as she's back from France for a few days (she recently moved there) 👭 it was so good to see her, I may have had a few doritos and sweets but life is for enjoying and so I'll fave the scales tomorrow (😨) but carry on! I hope you al had a FABULOUS Sunday ❤❤❤ #slimmingworld #slimmingworldfollowers #slimmingworldinstagram #slimmingworldlove #slimmingworldfood #slimmingworldinstagram #slimmingworlduk #swuk #weightloss #weightlossjourney #ed #ednos #edrecover #prorecovery #bingeeating #bingeeatingrecovery #bingeeatingdisorder #bingeandpurge #bingeeatingdisorderrecovery

33 0 Oct 23, 2017

22 October 2017: Dinner is a Halloween cookie and a cupcake with a cup of tea. I know this isn't a proper dinner but I had a pretty big lunch so I'm not that hungry and it's already nearly 6pm so I'll probably not be that hungry until the morning. After my lunch I did have binge urges but they weren't overpowering. Im 3 days binge free so far and I'm surprised because Ive been eating foods that would normally trigger a binge. I'm not sure if it's just because I don't really have binge foods since we haven't gone shopping for food or if it's just because I've not been insanely stressed? Idk. But I'm proud of myself nonetheless! #Ednos #Osfed #EDCommunity #EDRecovery #EDWarrior #ProRecovery #Eatingdisorder #Eatingdisorderrecovery #Bingeeatingdisorderrecovery #Bingeeatingdisorder

23 2 Oct 23, 2017

♥️Self-Love♥️ • I talk about it sometimes, and it might sound like I know what I'm doing, but I don't. I know that sometimes I do things, and think "whoa, look at this self-love". 💭 But typically, my self-love consists of doing things (or sometimes not doing things) I want to, that I don't feel I deserve. I often feel like I'm just not good enough to deserve nice things. And don't get me wrong, that's absolutely self-love... but it doesn't end there, with actions. • It's thoughts too.👀 In my journey to be more self-aware, and conscious of what I think, I realized I think awful, terrible things about myself, to myself 24/7. I may act with love towards myself, but I'm still telling myself all sorts of lies.🤦🏼‍♀️ • Whenever anything is less than perfect, I tell myself that it's because I'm a failure. I'm not smart enough, or good enough, and that's why it didn't go perfectly. I actually think to myself, the words, "good job sara, look at what a f*cking failure you are." I would NEVER even think of saying these things to someone else... and yet, it's such a habit, to say these things to myself that I don't even notice that I'm doing it.🗣 • ❌I'm not a failure. ❌I'm not stupid. ❌I'm not lazy. ❌I'm not worthless. • ✨I AM special. ✨I AM beautiful. ✨I AM hard-working. ✨I AM smart. ✨I AM worthy. • The only thing holding me back from being the person I want to be is myself. I've got to stop self-sabotaging. • So, I'm going to start with daily affirmations of love. To start relearning truths, and believing them. There is power in positivity.💕 • It all starts with self-love.♥️ •

25 5 Oct 22, 2017

Our bodies are an amazing blessing. No matter our abilities, we should be grateful for what it allows us to do, every single day. Instead of focusing on how we "wished" our bodies looked, how about we focus on our bodies STRENGTHS and celebrate our own unique physiques. We were created with different and special strengths. Spend your time focusing on what your body CAN do and what an amazing thing it IS; instead of wishing you looked like someone else. #strong #strongbody #loveyourbody #blessing #strongnotskinny #fitnessjourney #positivethinking #positivevibes #emotionaleatingrecovery #bingeeatingdisorderrecovery #healthandfitness #utahfitfam

28 2 Oct 22, 2017
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