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Motivation: internal & external factors that stimulate desire & energy in people to stay interested & committed to a job, role, or to attain a goal. . Motivation gets talked about a lot. Clients ask me all the time how they can stay motivated, how I stay motivated. Well here's the thing. You WONT always be motivated. You won't ALWAYS have that fire burning. So I disagree with this definition a lil bit. . Do you need motivation, do you need a REASON, to start? HELL YES. . Do you need motivation to keep going? NOPE. You need dedication, you need determination, & you need passion. There's a reason my business is called DETERMINED PHYSIQUES & not motivated physiques. . I don't wake up every morning MOTIVATED to hit the gym. I don't wake up every morning MOTIVATED to be patient with my son. I don't wake up every morning MOTIVATED to go to work. I'm sure you don't either. . But I do wake up DETERMINED to be the best I can be in all aspects of my life. I wake up DEDICATED to that motivation, that GOAL, that WHY, that PASSION that was placed on my heart. I wake up KNOWING that I may not be motivated all the time, but I damn well better be DETERMINED & DEDICATED otherwise I won't get anywhere. I won't reach that goal. I wake up every morning PASSIONATE about what I'm doing in my life. . Dedication, determination, & passion all go hand in hand. Passion is the driving factor that sets goals and achieves them. You can't be determined without passion for what you're trying to accomplish. Passion is the catalyst and the key to the entire equation. If you've got passion and you can dedicate yourself to something, you can do anything 💙 Set yourself up to have a good week by having a GREAT Monday y'all! 👊🏽 #andyeahidkwhatiwasdoingwithmyhands🤷🏻‍♀️

19 2 Dec 11, 2017

Oh panerabread I missed you so much😍 Fun fact: in college 75% of my weekly spending money went to Panera. The number one place I miss in Hawaii. Spicy Thai Chicken Salad never disappoints. And this won’t be my last one while I’m home.

1 1 Dec 11, 2017

When you want something bad enough you will do just about anything to get it. I gave this my everything. I knew what I wanted and I went out and got it. Losing was never an option for me. Not once did I let my mind wander to anything other than first. It’s so easy for us to second guess ourselves and give ourselves different options or plan B but I only gave myself one option.. and that was to win. 🥇 #showday #win #number1 #workforit #noexcuses #fitnessmotivation #mondaymotivation #inspiration #noplanb #weights #gym #bikinibody #bikiniprep #lean #diet #teamtrex #mindset #gnc #allmax #muscleinsider

13 1 Dec 11, 2017

#MealPrepMonday . For this week I’m going pescatarian 🐟 looking forward to my sea bass and lemon sole 😋 . Been a while since I prepped my meals and now I feel like I’m getting myself into the right conditions to kill this new program I’ve created! . . . . . #mealprep #nutrition #gains #gym #weightloss #weightlossjourney #gymgirl #preplife #bikiniprep #fitness #fitnessjourney #fitgirl #fitfam #fitfamuk #prep #cut #gainz #healthyfood #healthy #fitgirl #cleaneating #eatclean #fitspo #fitnessmotivation #cutlife #igniteyourfirecommunity #macros #iifym #iifymgirls #iifymwomen #fitness

8 0 Dec 11, 2017

Monday motivation! I’ve come a long long way! Happy Monday everyone! Photos are 1.5 years apart.

40 9 Dec 11, 2017

T BAR PRESS. A favorite of mine to build a fit and feminine upper body. 2-3 second negative, pause at the bottom, controlled squeeze at the top. Good chest and shoulder day with samanthaaajo_tx ______________________________________ Training inquiries: DM, call or text 210-201-3144, www.rxphysique.com

5 1 Dec 11, 2017

👙👙White Top Blue Floral Wrap Top Bikinis Set Swimwear Free Worldwide Shipping!!! ⚓Order by visit bikinicn.com search item id:B10354 🌴Tag a friend who would love this! Active link in BIO👙

21 1 Dec 11, 2017

The most important work you will ever do in your life is working on yourself 💪🏻 ————————————————— Der erste Legday der Woche ist erledigt , Cardio wurde gleich noch hinten drangehängt ✔️ Schönen Abend noch ☺️ #picoftheday #instafit #instadaily #diet #bikinidiet #bikinifitness #femalefitness #smilodox #smilodoxwomen #womensbest #legday #mondaymotivation #fitgirl #fitnessmodel #bikiniprep #beatsbydre #ootd #shapeoftheday #muscles #cleverfit

54 4 Dec 11, 2017

It’s Monday! No more excuses 🏋🏼‍♀️ Start your week right 🙌🏼 🔥 SUPER SALE 40% OFF🔥 while edgesupps supplies last! SOME PRODUCTS ARE ALREADY SOLD OUT 🙀 New and exciting changes are happening for edgesupps we are RELABELING and changing the look of all our products so we are having an amazing sale until supplies last! Hurry it won’t last too long! New line is almost complete! Save 40% on edgesupps products (excluding Lipoxyderm, gears, spices or training programs) while supplies last, all supps 40% off!😮 Use Coupon Code: EDGE40 at check out #edgesupps Happy shopping! 📷 teenytawny 🔹 To join Team EDGE email us at teamedgefam gmail.com Coaches joediscuillo and ingridromero1 #teamedgefam #edgebooty #edgegirl #teamedge

219 2 Dec 11, 2017

Super quick shoulder workout for ya! I think it took me about 30 minutes start to finish in my favorite sweat shirt 😜 bearcoastcoffee Alternating behind neck press 4x12 Bradford press 2x to failure 1 arm Landmine press 3x12 Plate front raise 3x15 Leaning lat raise 3x12 Incline rear delt fly 3x10 #hollybikinimode #bikiniprep #shoulderworkout #garagegym #buildingseason #quickworkout #fitnessjourney #fitmom #fitlife #contestprep #npcbikini #bearcoastcoffee

10 0 Dec 11, 2017

I’m starting to feel a little more human today... I don’t know if it will be enough to get me through double cardio, but I will try! Fun fact about me: sloths are my absolute favorite animal ❤️ #bikiniprep #npcbikini #bikinicompetitor #gym #gymhumor #gymlife #fitness #fitchick #fitmom #girlswholift #cleaneating #macros #mealprep #workout

10 0 Dec 11, 2017

Read in Forbes that serial entrepreneurship is still largely considered a men’s game. Well boys it looks like your time is up. My hands are in so much more than music now ☺️ The LDE office is almost done. Thanks Tiffers for helping playa manage multiple dreams 💰 and hang wallpaper 😂 #comingsoon #singersongwriter #fitness #lde #lovedominique #bikiniprep #naturalhair #happyaf #entrepreneur #eventdesign

6 0 Dec 11, 2017

I was just scrolling through my old pictures and found a bunch from just a few weeks out of my show; wondering why I never posted them! 🤔 Thinking back, I never posted them because I wasn’t satisfied. I didn’t think I was lean enough, full enough, ready enough, blah blah blah. I complained to Talon everyday that I felt “fluffy” and that I wasn’t ready. Body dysmorphia is SO REAL! It’s something I’ve always struggled with. I’ve always looked in the mirror at my personal best and pointed out 5 things I disliked or thought I lacked. Something I’ve learned from this whole journey is that a negative body image simply determines my entire day, week, month, etc. It determines my mood, the intensity of my workouts, the way I eat, the way I talk about myself and others. Waking up and looking in the mirror and thinking 5 positive thoughts about my body image let’s me enjoy my workouts and it makes me want to CONTINUE eating right because it’s working! The cheesy saying “workout because you LOVE your body, not because you hate it” finally has meaning. If you’re working out because you hate your body, you’re living your life discouraged and unsatisfied. It’s okay to know your weak points; work on those extra hard!! But at the end of the day, be proud of yourself and love every stage of where your body is at. Whether that be stage lean, bulking, just beginning, post baby, the list goes on and on. LOVE YOSELF! If you wouldn’t tell your most dear friend that she has “gross” legs or a “flabby” stomach then it doesn’t need to be said to yourself. 💓💓💓 #nxtlvl #nxtlvlempire #nxtlvlmindset #nxtlvlfamily #motivation #bikinicompetitor

54 7 Dec 11, 2017

#MotivationMonday from CrossFit/circuit style training, paleo eating, slightly restrictive mindset to 👉🏻 Overall Bikini Champion 2x, pro card earning, natural athlete placing top 3 in the WORLD 🌎 with a more balanced outlook on life, training & food 🍟(pretend those are sweet potato fries because this girl has a sweet tooth 🍭). . . brittrit89 is like many and likes the control of having a concrete goal & concrete plans to achieve it. Through flexible dieting, smart and progressive programming tailored around strength and lean muscle building, proper cardio implemented as well as adequate rest she was able to achieve this physique & better yet maintain even after the show with a more normal (not stage lean) physique with a healthy mind & body! . . For online training please visit www.bestfitbody.com (link in bio) or email us info bestfitbody.com with your questions! . . #tbfb #teambestfitbody #flexibledieting #iifym #lifestylechange #healthy #healthylifestyle #bodybuilding #naturalbodybuilding #contestprep #competitionprep #preplife #bikiniprep #figurecompetitor #bikinicompetitor #wnbfbikini #bikinipro

33 1 Dec 11, 2017
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