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MY DEXA SCAN RESULTS 👙 Most people have seen me in a bikini due to competing, now you’ve seen my skeleton too 💀🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Date: 21.03.18 17.5 weeks out Overall body fat: 18% BMI: 23.1 (not that it has any real relevance in my opinion) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ My scale weight is also included in this summary..this is something I have never shared before on social media....the reason being is that it has no relevance to you, you do not need to know my scale weight and you should not be comparing your own to ANYBODY else’s even if they are the same height as you and look a similar shape. Stop aiming for scale weights, and aim for progression in your own right instead! Just because a certain scale weight looks great on someone else does NOT mean it will look great on you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ However, in reference to my scale weight what I did want to point out is that on my dexa I came up as 62.4kg which is 137.5lbs. I know that I am currently 132lbs first thing in a morning before eating/drinking, but my dexa scan was at 3pm after 3 meals and 2L water. This demonstrates that you will weigh more later in the day after consuming food and water, and is the reason you should weigh yourself first thing in the morning. This makes sure the data you are collecting is reliable. I’ve had clients come to me before panicking that they have put on weight, then when I have asked about weigh in times they said they weighed themselves in the evening as a ARE going to weigh more in the evening, that’s normal. The food and water you have been consuming all day is literally sat in your stomach so don’t panic, and stick to weighing yourself first thing if you’re going to use your scale weight as a marker of progress 👌🏻 (hint: a marker, not something you should solely rely on) Any questions please don’t hesitate to drop me a message as I’m going to be uploading a YouTube video on this! ☺️

9 1 Mar 22, 2018

Party for two anyone? 👯 Stunning sisters making us jealous! 📸: mathildtantot popstantot

2 2 Mar 22, 2018

🔥🔥👉 🇫 🇴 🇱 🇱 🇴 🇼 👇 👇FOLLOW👉 Follow end__.shootout 👌😍 Follow end__.shootout ✔✔✔✔✔✔✔✔✔✔✔ ✔ ✔✔✔✔✔✔✔✔✔✔✔✔ FollowAdmin jasbir_ramgarhia FollowAdmin jasbir_ramgarhia 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩 #mood #love #nude #nudesgirls #boobsvideo #romance #pool #poolparty #poolside #legs #tounge #lover #love #view #watchporn #star #smile #😍 #sucks #sucking #sex #xxxvideo #x #sexy #sexyvideo #xxxtentacion #american #bikinigirls ਨੋਟ :- ਜੇ ਤੁਆਨੂੰ ਸਾਡਾ ਪੇਜ ਵਧੀਆ ਲੱਗੇ ਤਾਂ ਸ਼ੇਅਰ ਕਰਕੇ ਸਪੋਰਟ ਜਰੂਰ ਕਰੋ ਜੀ

7 1 Mar 22, 2018

I spy with my little 👀 two #bajakinibabes & the cheeky Alainah bikini bottom 💕 mariana_sol17

4 1 Mar 22, 2018

New Sport Oto Skirt Bikini Collection! Red with White Dandelion Style! Description : ♡ There is cup foam, You can used it or removed it. ♡ Made from nylon & spandex. ♡ Stretch. ♡ All size (ft. to L). ♡ Original Quality. ♡ 100% Home-Made. ♡ Real Picture. ♡ Simple Style! ♡ Limited Edition. ♡ Keep Confident. ♡ Keep Smile! ♡ IDR 100000. Love, Joleybikini.

7 1 Mar 22, 2018

☕ FREE Gear to the next 10 visitors. Our way of saying thank you for supporting us!. Just cover shipping. ➡️ 🏃🏃🏃 To Claim it - Follow our Account & Hit the link in our bio to claim yours now! ! ♑️ / ⇒There is no way to prosperity, prosperity is the way. (Quote by - Wayne Dyer) ! #southpacific #herwanderfullife #travelpicsdaily #travel #huntingtonbeach #blacksand #outdoorwomen #daytrips #travelmore #sightseeing #lovecroatia #minigetaway #globewanderer #costamesa #divemaster #watamu #amazingdestination #vscophoto #bikinigirls #brazilianbikinis #imonaboat #harbour #sailingstagram #yachtclub #Yacht #boatoftheday

6 0 Mar 22, 2018

Get ready for the Summer with sexydarebikini! In 5 days I’ll be in #Corfù and I can’t wait to feel the #Summer ~ ☀️ . . . Ph: francesco_sgura 📸 . . . #bikinigirls #sexydare #summer2018

252 12 Mar 22, 2018

Tb to croatia last year. Want back 🌴☀️

61 8 Mar 22, 2018
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