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I tried deadlifting last night with my favorite people mightywhite_tx but my busted biscuit (pulled oblique) wasn't having it. So I hit some bench today. 135x6x2 225x6x2 315x6x2 365x4x2 405x6 with slingshot 315x10 225x20 #powerlifting #oldmanstrong #STrong #Benchpress #STRENGTHISNEVERAWEAKNESS #STrongsleeves #slingshot #41yearoldpowerlifter #buildthechestfucktherest #bigpecsbigpaychecks

22 1 Feb 17, 2018

#bigpecsbigpaychecks

10 1 Feb 16, 2018

135kg x3, 3count pause Benchpress. Felt alot stronger this week as compared to last weeks 130kg! #powerliftinglife #benchpress #fitnessmotivation #onlinecoach #cantstopwontstop #OvercomeMG #bigpecsbigpaychecks

12 0 Feb 15, 2018

If you have to make the choice between having someone spot or having someone film. Always choose the latter. - Couldn’t lock out the fifth but somehow managed to get it in the rack without crushing my neck lol. nickbruh95 with 0 confidence in my ability to finish the rep. Previous PR was 315x4 tap and go so it’s a win. Anyone else’s close grip feel better than their normal grip? ryry181 valdyrbarbell nars_fit hdps__247 nickbruh95

63 6 Feb 15, 2018

Holy grinder! 215 x 2 CG bench against double purples for 3 second pauses PR. When you train conjuagte you can basically make up some exercise variation to max out on every week lol! I worked a 13 hour shift then had the bright idea to bench without sleep. Strength definitely was lacking yesterday. . . . . . . . #powerlifting #benchpress #bigpecsbigpaychecks #triceps #bodybuilding #conjugatemethod #strengthandconditioning #pausedbench #thegrinddontstop #thegrinddoesntknowwhatdayoftheweekitis #nightshiftlife #nightnurse #registerednurse #gangstawraps #slingshot #truenutrition

46 1 Feb 14, 2018

There’s good days - There’s bad days - Then there’s days when you do a max reps bench off with 190 lbs and you get beat by one rep, by nars_fit , who has a max bench of at least 60lbs less than yours (vid is sped up). - Still trying to figure out how I bench 225 for 23 two years ago, when my max was 365, and now my max is 405 and this felt heavy. Once agin, I have been bested at my own game. - Bench off at valdyrbarbell on Feb. 24! I am not projected to do well 😂

52 8 Feb 14, 2018

Bench train rolling on! 215 for 3 x 5. Another rep PR. Never thought I’d say this, but bench is feeling better than squats and deads currently, so there’s that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gangstawraps #gangstawrapsmademedoit #howmuchyabench #chestdaybestday #buildthechestfucktherest #bench #benchpress #chestday #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #bigpecsbigpaychecks

42 2 Feb 13, 2018

Getting (somewhat) sexy on the incline 185 lbs x3 195 lbs x2 (both happen to be PRs I think) 170 lbs x7 backdown set (was going for 8-9 but misgrooved the 7th rep so I had to stop there) Feeling really rusty on this as I haven’t done it in a long time. Got a lot of work to do but this is the starting point. animalpak ironrebel mbslingshot #powerlifting #bench #benchpress #upperchest #bigpecsbigpaychecks #nopecsnosex #howmuchyabench #benchparty #accessories #mrolympia #homegym

40 2 Feb 10, 2018

First set of 205 (80%) for 6 paused. Did two more sets of 6 touch and go. Lots of confidence in my bench. #tgif ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gangstawraps #gangstawrapsmademedoit #howmuchyabench #chestdaybestday #buildthechestfucktherest #bench #benchpress #chestday #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #bigpecsbigpaychecks #thegooddieyoung

38 1 Feb 9, 2018

Day 27 - #ph3 Rep testing Week 4 includes a mini taper and a couple of days off before maxing out in today's workout. Had a caffeine pill and some pre-workout before this one, and went full yuckman to get that extra 5% hair gains. Squats 170*6 Poverty Bench 102.5*7.1. Should've got 8 but forgot to let my hair down so missed out on that caveman power. Shout out to my boi Kevin for helping me not to die. Deadlifts 192.5*8 #powerlifting #powerlifter #bodybuilding #fitness #fitnessmotivation #squats #skwaats #benchpress #bench #deadlifts #deadlift #gains #iifym #bulking #bigpecsbigpaychecks #bootyfordays #booty🍑 #peachbois #peachgang #teamnocalves #povertybench #nike #romaleos3 #adidas #eleiko #strengthshop #nordiclifting #uobpl

56 7 Feb 9, 2018

Floor press 250lbs x 14.41976. Then did some flat bench work 225 4 sets of 7-10 with as little rest as possible. S/O h_krafty for saving my life on that last rep 😂. ⚡️ Floor press is a great way to hammer the triceps while taking some pressure off the shoulders. Helps increase the lockout and if you have your legs flat like I do here you negate leg drive and make it solely an upper body movement. ⚡️ Little over 2 weeks until we battle it out at valdyrbarbell. Don’t know who’s gonna win but know for sure it’s gonna be a battle 👀👀👀 nickbruh95 hdps__247 b_reeezy valdyrbarbell

65 8 Feb 7, 2018

Fun day beaststrongpowerhouse Spoto press✅. Military press✅. Lat pulldowns✅. Time for a transition block, finding what feels good and gonna progress those, simple as that supportingpowerandstrength beaststrongpowerhouse anytimefitness_oro_valley_az usapowerlifting itsdougthepug #pugsnotdrugs #whymybenchnogood

47 5 Feb 6, 2018

HEY! My poverty bench is finally moving in the right direction! This #5thset methodology is the 🔑 mfswede I started my peaking block this week so today I worked up to a rough “1rm” with a little still in the tank. This is the first time ever that anything over 315 has moved as quick and smooth. Just need to pause a bit longer and we will be good to go. It just goes to show that patience is key and as long as you put the work in, the results will come. Working sets were: 275x1 300x1 310x1 320x1 #powerlifting #bench #bigpecsbigpaychecks #5thset #uspa #roadto1500 #xercisescience #skullsmashammonia #jbbossflexnation #gnc #cellucor #vitargo #performixdriven #beyondraw

38 2 Feb 5, 2018
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