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Photos and videos for #bigpecsbigpaychecks

The most comfortable I’ve ever been with two plates for pauseys. First and last (5th) sets of two shown. No working sets under two plates until testing in mid January. #povertybench .. .. .. .. #gangstawraps #gangstawrapsmademedoit #howmuchyabench #chestdaybestday #buildthechestfucktherest #bench #benchpress #chestday #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #bigpecsbigpaychecks #pausebench #gunit

34 1 Dec 13, 2017

Årets siste NM er over 😅😆😎 Gjengen fra Nord var som vanlig grådig med tanke på medaljefangst . 🥇🥈🥉💪 stolt trener gleder seg til 2018 🙌👏💪 #raw #natinoals #bench #howmuchyabench #bigpecsbigpaychecks #100poeng2018

25 2 Dec 11, 2017

First day of the new training cycle, some random close-grip bench training footage. Hit a 4x4 w/405, a 2x5 w/385, 1x6 w/365 on close-grip all paused. The pauses were a bit fast on my first set for some reason so I slowed them down after that. The sets with 405 were the primary work sets today, they were all pretty easy, about an RPE 8-8.5, (the last set was around a 9). I definitely felt like I had 2 left in the tank most sets. However technically I didn’t do a 4x4 because on my last set I misgrooved my first rep and it caused my last rep to be really slow and my spotter (guy in the second vid) was inexperienced and kind of panicked and stole the rep from me. It’s all good I wasn’t too salty, obviously I wish he had let me finish the rep but I don’t think he’s used to spotting people who don’t want any help on their reps. After this did fluff and buff bodybuilding work. I’m mostly just working on building volume and improving technique right now. My technique could always use work, and my volume strength is massively improving. I know I’m gonna be good for some PRs this training cycle, I think after that I’m going to be going for a new 1RM following this training cycle. Sets shown are set 1 and set 3. #closegripbenchpress #benchpress #triceps #chest #pecs #nopecsnosex #buildthechestfucktherest #bigpecsbigpaychecks #chestday #bodybuilding #bodybuilder #powerlifting #powerlifter #shoulders #npc #uspapower #fitness #fitnessaddict #fitspo #fitspiration #fitstagram #fitfam #iifym #muscles #gains #gainz #swole #volume #heavyhitters

70 2 Dec 10, 2017

Channeling the inner the.real.eric_bugenhagen Mindset and taking the new 315 pr for 2 singles #BigPecsBigPaychecks #Mindset

115 2 Dec 9, 2017

Smolov JR week three is almost over and I am extending it to a fourth one. Would be sick if I could hit the 10x3 137.5KG on Saturday 😍and maybe I crush my all time best of 151KG on Christmas ☺️ Today was 8x4 125KG and first time with a mbslingshot from marksmellybell that kalli.in.zivil bought so benching amboss_crossfit gets to a new level....because no pec's, no sex! #AmbossCrossFit #IAmBoss #AmbossFamily #StrikeTheIronWhileItsHot #CrossBerlin #vonathletenfürathleten #weightloss #weightlossjourney #WeaknessIsAChoice #IusedToBeFat #ObeseToBeast #WeaknessIsAChoice #Fit #diet #focus #fitness #fitfam #workout #lesstalkmorechalk #powerlifting #bodybuilding #powerbuilding #crossfit #bigpecsbigpaychecks #dicketitten #dicketittenkartoffelsalat #weliftthingsupandputthemdown #smolovjr #benchpress #holzvorderhütte

45 12 Dec 8, 2017

Final chest day before the mock meet. 🐵 352lbs with commands for a slow single, 330lbs for a slightly faster single and then some bottom arm work at four hundred and fiddy two pounds. 352lbs was my opening attempt at my last meet. Shoulder has been recovering well, so I am hoping I can hit a baby PR at the meet. 💪 #chestdayeveryday #bigpecsbigpaychecks #105kgboiz #waterloomuscle #gainsovereverything #peakweek #silverbackpower

94 4 Dec 7, 2017

The best way to make overhead press day fun is to turn it into a high volume bench, rows, and arms day, and get a sweet sweet pump on. 45*5, 50*5, 57.5*5+ (6), 45 AMRAP (10). I was reasonably happy with this as I've cut calories massively and started doing cardio this week to try and not be a fat mess on the beach in Australia over Christmas. 5*10 bench @ 65, 5*10 DB rows @ 56 because kalimuscle taught me to always use the heaviest dumbbells in the gym. These videos have made me realise I'm not very good at counting to 10. I also did some chin ups but the amount I can do is too embarrassing to put on the internet. #projectabs #beachseason #cutting #waroncarbs #iifym #overheadpress #benchpress #bodybuilding #powerlifting #531 #wendler531 #delts #shoulders #bigpecs #bigpaychecks #bigpecsbigpaychecks

33 7 Dec 7, 2017

First and last (5th) sets of 3 with 205 shown here. Actually tried heels up on the last set and I think going forward, it’s a changeim going to make. Feeling really freed by not having some expensive meet on the horizon. Getting stronger and doing it how I want to. .. .. .. .. #gangstawraps #gangstawrapsmademedoit #howmuchyabench #chestdaybestday #buildthechestfucktherest #bench #benchpress #chestday #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #bigpecsbigpaychecks

40 2 Dec 7, 2017

Way to go Bobcats! The Texas State Powerlifting Team did an amazing performance on their Bench at the USAPL meet. Congrats to every lifter! Thank You for all the support and we will be back stronger than ever! Eat Em' Cats! revilla25 tharris_fit samgallantactorandmodel best_call_saul mr_wright_95 bailey_urschel25 chris_lamas #txstpowerlifting #txst #bench #squat #bench #deadlift #team #confidence #strenght #benchday #bigpecsbigpaychecks

35 0 Dec 3, 2017

Lets face it, med fare for at lyde som en diskopumper, så er noget af det vigtigste, hvis man vil have en flot veludviklet fysik, at have et stort & flot bryst. Det er hvertfald ikke tit man hører en kvinde komplimentere ens flotte bagskuldre... Her er et godt fif til hvordan du får gorilla-tits og en triceps som roelly winklaar. 🦍 Prøv "Banded Dips". Den her øvelse er lynhurtigt kommet ind på min top 3 af presøvelser. Vil lige nævne at den er ikke for svæklinger - men altså, det er DU jo heller ikke! 🦍 Men Daniel, hvorfor ikke bare køre med vægt?? Er der forskel? Ja der er så. Forskellen er at elastikken øger modstanden mest i toppen da elastikken strækkes mest her, men knap så meget i bunden (hvor skulderleddet alligevel er mest sårbart). Derudover er der KONSTANT spænding, dvs du kan ikke slappe af på noget tidspunkt, som man kan have en tendens til i toppen af øvelsen. Jeg sluttede af med den: 3 sæt af 12 med 3 sekunders negativ, og et hårdt flex i triceps i toppen! (Tempo; 3011). 🔥 #renfitness #personligtræner #bigpecsbigpaychecks #TrisThatMakeHoesTellLies

670 29 Dec 3, 2017

I am actually smelly right now😂 marksmellybell ....Again, I love the way your shirts hug the biceps and gloss over my back!!! #weightloss #fitness #weightlifting #workout #bigpecsbigpaychecks #biceps #gloss #swole #workoutmotivation #workoutmotivation #fitnessmotivation #supertraininggym #oneday #decreasethedunlap

22 0 Dec 2, 2017

4x10x185 Feet Up Bench, last set AMRAP for fun got 18.5.

101 8 Dec 2, 2017

Here's a bit of mild bench work from today: 💥Eyebrow pulldowns for biilding upper back tightness. Got these from realmattwenning 💥Supersetted bench 6x3 with strengthshop reds and a tempoed descent. Music is slipknot Psychosocial . . . . . . . . #powerlifting #benchpress #lattpulldowns #chestworkout #backworkout #bodybuilding #gangstawraps #fitnesslifestyle #fitfam #nursemuscle #nurseswholift #registerednurse #slipknot #bigpecsbigpaychecks #alpha #alphalete #mtsnutrition #truenutrition

60 0 Dec 1, 2017

Baby brother rocknrolla528 came in clutch with the new dad hat. SEND NUDES 😏. Plus in my favorite color!!! #sendnudes #nalgaslivesmatter #bigpecsbigpaychecks #tattedveteran #dadhat #maroon #bmfit #newfavoritehat #fitness #powerlifting #weightlifting #tattoos #selfie

29 0 Dec 1, 2017

Down 5 pounds, and a new tattoo. Time for another picture in the same mirror 💪🏻🤘🏼. . . #gymshirt #lift #personaltrainer #fitness #fit #fitnessmotivation #fitfam #powerbuilding #stay #strong #bigpecsbigpaychecks #london #ontario #ymca #practicewhatyoupreach #tattoo #sleevetattoo

797 7 Nov 30, 2017

With the new marvelstudios Avengers: Infinity War trailer releasing this morning, I didn’t even need a preworkout to get pumped!lol jk preworkout is life! My inner nerd was ecstatic🤓. In other news, my poverty bench seems to be improving slowly but surely. Took 275 for a few sets of three, followed by an AMRAP set of 5. Ended with 2 AMRAP sets @ 315 with the #slingshot. I’m determined to make this one of my strongest lifts. 2018 is gonna be a big year #powerlifting #bench #pecs #bigpecsbigpaychecks #uspa #xercisescience #americanbarbellclub #cellucor #gnc #beyondraw #skullsmashammonia #roadto1500

40 6 Nov 29, 2017

Today was a shit ton of pressing volume with pec accessory work. Not looking or feeling my best, I’ve come down with a cold the last 3-4 days; and it has me feeling run down, congested, coughing and just generally looking small and flat. Boohoo I have a cold, despite that I’ve still been coming in and trying to kill my training sessions. I guess my point is this type of thing doesn’t really even deserve recognition or praise. I’m sure everyone that follows fitness pages has heard all the cliche quotes and comments before, but there is truth to (some of) them. If you want to excel at anything, you’re going to have to make it habitual. Motivation is fleeting, there’s going to be plenty of times where you simply don’t feel like doing something, even things you’re passionate about. You can apply that to anything, and you have to be willing to prioritize your goals over comfort and feeling good. I’m not saying everyone should do that, I’m not judging people who don’t feel that way, but I’ll defend the notion that to truly become great at something, even something you have a natural aptitude for, it takes habitual, consistent effort and often times a lot of sacrifice. I’ve applied this to many aspects of my life, and different goals that I was undertaking at different times in my life. I think a lot of people just find that necessity to be monotonous, and they’re right, it can be at times. It comes down to being willing to prioritize goals over making yourself comfortable or indulge in pleasures that don’t really further those goals. I think anybody can do it for the most part. Anyway just some thoughts from a random post in my training log, after all that’s really all this IG is. #chest #pecs #chesticles #nopecsnosex #bigpecsbigpaychecks #pump #ihaveacold #sick #shoulders #delts #triceps #muscles #swole #gains #gainz #bodybuilding #bodybuilder #powerlifter #powerlifting #fitnessaddict #fitness #fitfam #fitstagram #fitspo #fitspiration #instafit #npc #uspa #rpspowerlifting #heavyhitters

52 6 Nov 29, 2017

When you’re basically a walking billboard for mbslingshot but missed all the deals on Black Friday and #cybromonday #slingshot #gangstawraps #bigpecsbigpaychecks #dadlife #fitdad #pushups #neversettle

17 1 Nov 29, 2017
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