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Photos and videos for #bigpecsbigpaychecks

double pause bench 5x5 @ 235, these felt and look pretty solid so i’ll take it. Thnx for keeping me warm americanbarbellclub. trapeziusqueen cristian_arana6 #uspapower #inshapefightscancer #powerlifting #bench #bigpecsbigpaychecks

18 3 Oct 21, 2017

Today called for full body workout did squats and flat benching, this was 4th day in a row bench 😂 worked up to 355 single on squat after multiple easy triples with 315 and singles with 325 not bad considering i didn't squat for 2 weeks 👌 bench was just close grip 235 about 6 sets of 5 then 135 amrap and back to 225 for 4 reps after 20seconds rest. Did that twice and called it a day with 65lb farmer carries 💪 Thanks to gilad_yohananov for footage 🙏 and 416.alex for that spot just incase shit goes down✊ #nucleusoverload #chestdayeveryday #squat #bench #fullbodyworkout #bigpecsbigpaychecks #passion #mindset #fitnessmotivation #itsallamindset #metalniron🤘 #metalnironcrew #gym #traps #farmercarry #yoketraining #gymbros #peachbois🍑 #teen #teenpowerlifting #17 #powerlifting #strengthmotivation #powerliftingmotivation #volumework

34 6 Oct 20, 2017

Had to document this rare sighting. #freshtodeath

134 14 Oct 20, 2017

When programming these last 5 weeks of training, I decided to throw an extra 10-20lbs on each lift to create more overload and force myself to adapt to the feeling of heavier weight. At this point during prep, I would typically be working with 275-280 on bench. Today’s working sets were 290 for 2x1 and 295 for 2x1. Followed this up with 3 singles with the #slingshot @ 345lbs and some floor presses @ 275lbs. As much as I’m hard on myself, I was pleased with how these were moving today. You’re never going to make any progress using the same weight over and over again. #powerlifting #povertybench #workingonit #bigpecsbigpaychecks #howmuchyabench #uspa #wuap #skullsmashammonia geraldernat bgaull91 nutritiousplates_liftinweights

31 5 Oct 19, 2017

Bench is going so well this prep and I'm anticipating a big surprise to everyone (including myself) come meet day. Hit 270 # for 3 sets at 6,6, and 5 shown are sets 2 and 3. I had to focus on keeping my head from bobbing up on that 3rd set and it may have thrown me off a tad but 🤷🏽 • • • • • • #squat #bench #deadlift #powerlifting #powerlifter #usapl #uspa #raw #gym #fitness #power #strength #meetprep #candito #canditotraininghq #fourweeksout #buildthechestfucktherest #bigpecsbigpaychecks #bobbingforgains #povertybench brianmcabee scag1

35 2 Oct 19, 2017

Working on my pecs so I can acquire bigger paycheques.. 💲💲 #upperhumpday Played around with my grip and ended up moving my hands in closer, which helped me crush my last set. Gripping the bar as hard as I can and finding the strongest grip position for myself has kept my bench feeling strong. 👐 #humpday #bigpecsbigpaychecks #asschest #dadbod #silverbackpower #lightweight #povertybench #justdoit

87 4 Oct 18, 2017

Everything leading up to this AMRAP went wrong ... but I was that fucking in the zone this felt easy. 55kg Dumbbells for AMRAP 10 reps. Never even touched these before so was pretty stoked 🤙🏼. Next week .... the big 60s Not sorry for the crotch shot 💦 #bigpecsbigpaychecks #mrspotter #strengthandconditioning #strongmannewbie #icanbench #dumbbelldays #powerlift #fitness #redface=strong #mossy #evolutionstrengthandfitness #getsome

10 0 Oct 17, 2017

Sleep is always something I'm looking to improve and de-stressing at the end of the day is key. 2 weeks ago I started taking 3 caps of 1stphorm C-21, 5 nights a week about 45 minutes before bed. It already has been making a HUGE difference. I wake up more refreshed and feel much better all day. I can also attribute some serious fat loss in my mid-section to C-21 naturally keeping my Cortisol levels in check. If you're looking to- ✔Decrease Stress Levels ✔Prevent Stress-Induced Fat Storage ✔Promote Recovery & Fat Loss Check out C-21 or better yet check out the Full Royal 21 Weight Loss System from 1stphorm (link in bio).

78 2 Oct 17, 2017

Today called for chest, triceps and some barbell rows, this was 300x2 slingshot bench! 💪 first time trying it and felt so cool and shady at the sametime 😂 this was done after 5x4 with 235 and slingshot 275 for 3 and after 275 raw single 😮 . Awesome workout with the strongest peachboi I know t.sword alot to learn from this guy 🙏 #benchpress #chestday #bigpecsbigpaychecks #peachbois🍑 #powerliftingmotivation #powerlifter #strengthmotivation #slingshot #teenfitness #teenpowerlifting #metalniron🤘 #metalnironcrew #passion #gym #goodvibes

46 18 Oct 17, 2017

375x2 with a miss on 3....was having an awesome training cycle until this set. Not to concerned but bench continues to be hit or miss. #bigpecsbigpaychecks

14 1 Oct 17, 2017

It's time to take this poverty bench and turn it into my strongest lift. I'm trying to adapt to holding heavier weight so one of my two bench sessions I've been incorporating #benchblokz. Worked up to 315 off a 3-board for 2x3 and 325(video) for a 2x2. 5 weeks out...😜💪🏼 #powerlifting #benchpress #bigpecsbigpaychecks #uspa #skullsmashammonia bgaull91 geraldernat nutritiousplates_liftinweights

34 1 Oct 14, 2017

Mastering the Basics at cfbarbending this morning. Thought I better swing by the hotel gym for a quick sick pec pump. People need to recognize. #gobeawesome #quitbeingsoft #fightdoughiness #pecpump #bigpecsbigpaychecks

52 0 Oct 14, 2017

Friday Night Bench 275x4, if you know me...you know I suck at bench. #powerbrolic #powerbuilding #lambofgod #benchpress #bigpecsbigpaychecks #benchbro #metal #11thhour #bodybypizza #gains #theycallusdeath

43 2 Oct 14, 2017

Benching with a block today for doubles up to 355lbs. Then I worked up to 365, 375, and 385lbs with the block and a slingshot, followed up with wide grip rep work with 275. #benchpress #bench #benchblokz #slingshot #bigpecsbigpaychecks

54 1 Oct 11, 2017

Work on chest and tris today 135x15 225x6 275×6 315×6 365×3 385×2 315×10 then some close grip 135×20 185×20 205×15 threw in some incline and skull crushers and tri push downs. Alot of stuff going on that I have no control over but i can control my lifting. #powerlifting #benchpress #OLDMANSTRONG #STrong #41yearoldpowerlifter #buildthechestfucktherest #bigpecsbigpaychecks

17 0 Oct 10, 2017

Had to move gyms because I got there to squat late but managed to hit a pretty calm 365 triple after squats! #binch #powerlifting #bigpecsbigpaychecks

25 0 Oct 10, 2017

Today's bench workout highlights: First time moving 3 plates in training + amrap @ 275 lbs for 6 solid reps (pr). Pretty sure that I was good for another rep but hit the peg like an idiot on the sixth rep... still very happy about this workout tho! #benchpress #workout #powerlifting #strong #bigpecsbigpaychecks #nopecsnosex #chestday #howmuchyabench #boom #roadtoprovincials2017

35 2 Oct 9, 2017
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