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30 second sprint For cardio I like interval running. Keep a consistent incline to increase resistance and go back and forth between a run and walk for 15-30 minutes once or twice a week. #bodybuilding #pumpingiron #pump #weightlifting #physique #abs #shredded #aesthetics #instafit #dedication #inspiration #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #cardio #hardwork #muscle #train #running #discipline #fitfam #diet #goldenera

813 16 Nov 25, 2017

14th June 2016 - 7th March 2017 . So many people have spoke to me and told me I was in 'good shape before' I started training so it was 'easier' for me to get to where I am today. . What they fail to understand is ➡️Just because your a small person doesn't mean your in great shape 😂 ➡️Just because you don't look morbidly obese on the outside doesn't mean your heart is healthy on the inside. 🙄 Where on earth do you think all the crap us 'skinny people' eat on a daily basis actually goes to? - I weigh exactly the same in both of these pictures, so another thing people should stop thinking is that in order to lose FAT or as a lot of people say 'weight', you don't need to do crazy cardio or go on diets consisting of barely any carbs. Unless your competing for a show of course but that's a whole other story. 😂 . If you really want to better yourself in fitness and health then you seriously need to think about the food your actually consuming and stop making excuses that you don't have time to eat bla bla bla. . Honest to god I used to tell myself the same thing, and believe me, you're only lying to yourself. 😁😁 . Take a second to think and actually ask yourself, ➖ How much time do you actually spend on your phone looking at pointless stuff every single day? 😂😂😂 . A lot of you may not give a hoot about what I've got to say, but after people asking me about, ➖ what I do ➖ how do I do it ➖ how they wish they were like me 🤔 .. it's actually dawned on me how it's so easy to aspire to be like someone, wish to have a better body, or even cry about your appearance. But unless you really want to do something about it and take it seriously, then you will never get it. . You will always make excuses for why you can't workout why you can't find time to eat. But that's all they are. EXCUSES. 👊 . . . . . . . . #gym #workhard #trainhard #bodybuilding #aesthetics #motivation #fitness #transformation #fitnessjourney #goals #progress #girlswhosquat #gymgirls #squat #girlswithmuscle #biceps #glutes #delts #squats #bootybuilding #workinprogress #progressnotperfection #asian #stronggirls #strongnotskinny #gymshark #gymsharkwomen #circuittraining #cardio #bikinibody

120 3 Nov 25, 2017

. LEFT: lamb RIGHT: lion . . The process is slow, take your time, learn, have fun. Rushing things is how you run into issues, and become set back. Body progress and transformations require constant dedication and hard work both at home and in the gym. Im still learning more and more every single day and I love it. I’ve found my passion and l can’t imagine my life any other way. 💪🏼🦍 . . . . . . goldsgymkamloops #goldsgymkamloops #reflexkamloops #goldsgym #fitness #transformation #bodytransformation #healthyliving #fitfam #grind #pushpullgrind #bodybuilding #fitnessmotivation #lifestyle #gymaddict #motivation #pump #dedication #muscle #shredded #gains #flex #biceps #triceps #killit #veins #vascular #vnft #beastmode #fitnessjourney #progress

137 3 Nov 25, 2017

44 3 Nov 25, 2017

Coach has a new goal for me. He wants a Deadlift calculated max of 200kg! That's what dreams are made of! Wonder if he'll let me just do 100kg for 50 reps that's gotta get me there haha. Huge goal, but excited to get there! I'm having a jasminelee1987 problem of not knowing which sport to settle into? Recently I have really interested in #strongman as I have really long levers and I wonder if that will be super helpful, hmmmmmmm so many decisions Bodybuilding, Powerlifting or Strongman? Definatly not marathon running haha. #bodybuilding #bodybuilder #figure #power #powerlifting #powerlift #strong #strongissexy #strongisthenewsexy #lifting #iifym #macros #cleaneating #highcarb #badass #fitmom #fitmum #muscle #muscles #quads #delts #biceps #triceps #peach #glutes #workhard #abs #obliques

63 1 Nov 25, 2017

7-7-16 .... my fav dropsets rep range 👍🏼👍🏼 you’ll feel the blood rushing into your biceps and lats 💯

64 5 Nov 25, 2017

Soon 8 inshallah 😁

116 7 Nov 25, 2017

Throw back to Rio De Janeiro 2003. Doing pull-ups on #ipanemabeach. Oh to be young again #workout #pullups #biceps #back #brazil #beach #playa #southamerica #instagay #men #exercise #sunny #muscle #gayrio #vacation #caipirinha

55 1 Nov 25, 2017
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