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#Repost kraigalesch・・・One of my favorite ways to work the long head of my bicep is the dual cable bicep curl. Your bicep is made up of two heads, the long head and the short head. It is important to train both heads of the bicep. Here in this video i will demonstrate how to properly hit the long head of your bicep. Contact me now for a FREE session! #ithinkfit #ithinkfitgym #personaltrainer #cometrainwithme #health #fitness

ithinkfitgym

This variation of the bicep curl helps to isolate the muscle and eliminate momentum. Makes for a good pump and muscle growth. Add this to your arm/bicep routine. #sculptlife #fit #fitfam #bicep #curls #arms

c_lofashow

Tuesday Tip of the Week: Basics of the Bicep Curl Tank top season is just around the corner. Make sure you are practicing proper form when doing bicep curls! — : Link in bio!

yogafitstudios

#Repost yogafitstudios・・・Tuesday Tip of the Week: Basics of the Bicep Curl Tank top season is just around the corner. Make sure you are practicing proper form when doing bicep curls! — : Link in bio!

yogafit_plano

When you do the bicep workout from nickyhuijbregts! And your bicep get that insane pump! -- www.rawapex.com Free delivery in the Netherlands. #RawApex WORLDWIDE. Hunt, or be hunted . -- Use bas10 for 10% discount.

_bas_timm_

Arm workout! Bicep hammer curls! For the outer part of the bicep. Start with GOOD form always. #bicepworkout #hammercurl #armworkout #goodformfirst #properform #start #dubaifitfam #mydubai #armday #dubaitrainers #physique #thepump #happytimes #workhard #bodyhustle

sammeidd

When your physical therapist says you can start lifting light weights again (with a butt load of restrictions)----- you proudly pick up the 5lb dumbells and do whatever you can. And then you have that moment when you see a baby bicep peeking through. Come onnnnnn arms. Ps---- posing workshop is TOMORROW! Come strut and pose with me. You may even get to see this tiny bicep in person

kaylaferenc_wbffpro

Front squats 8×2 Standing bicep curls 4×6-10 Incline bicep curls 4×10 Preacher machine curls 4×10 Concentration cable bicep curls 3×10 Wide grip barbell curls 4×12Reverse barbell curls 5×10 #actrightyogotti #frontsquats #armday #forearms #gains #patience #wisdom #bodybuilding #motivation #inspired #legs #innerbicepworkouts #getting​stronger #transformation #concentration #armspumped #happysunday #gym #journey #allwhitetoday #whiteshirt #whitevans

leon.olea

Super slow strict BB Curls with chains. I use a lot of accommodating resistance bc 99% of Bicep damage is inflicted in the stretched position, where the Bicep is also the weakest. So I add resistance as I gain a more advantageous position. #bbcurls #garagegymlife #arms #iwishitwasbackday #orlegday

deadliftpro6

Everybody loves Bicep Day.Ya, banyak cara nak train bicep tu, x kira dumbell ke, cable ke, bar ke..Enjoy your bicep day Dan jangan lupa #titanwhey #titanwheywin250 dalam caption video fitness anda..Anda mungkin pemenang bertuah RM250!.Tak tau caranya? Haih, Wassap je la 013.6150.178 tu, hehe... Regrann from mavey_waveyy - Curl, curl ,curlOkay now, I deserve some chocolate ..... #curl #curls #gym #fitness #biscep #titanwhey #titanwheywin250 #titanwheymalaysia #titanwheynutrition #greenhair #malaysia #malaysian #selangor #semenyih #workout #converse #hammerculs #biscepcurl #ropecurls #mondaymorning

titanwhey_utara

Super Hero Bicep Curls: How to make sure you get dem gainz!! Keep your elbows down and to your side and make sure your Bicep does all the work. If you can not do it controlled way, lower the weight. BONUS- If you want to get strength without getting bulky, do 10 sets of 3 reps (heavy) with at least a minute rest. For some strength and size traditional 4 sets of 8 will work. #getbig #fitness #bodybuilding #biceps #fitfam #fitentrepreneur #fitengineer #gainz

ronyorrickfitness

- #NOSExtreme! Cell Expansion Protocol for bigger biceps! Its a brutal finisher that you perform after your regular working sets. #mi40x #mi40gym #mi40nation #mi40nationdomination #mi40 #bpak #benpak #benpakulski #EducateAndDominate #15stomuscleYou are watching the sequenze where i am doing the last drop of this incline dumbbell curl #NOSX set #mi40 style. The way to perform the NOSX is by picking a weight you can achieve perfect repetitions of 6-8 reps no rest b/t each drop. For the first drop i just made sure to lenghten the bicep fully in every rep, by contracting the triceps at the bottom. For the three last drops i did an 20 seconds long #isometric repetition whilst keeping my bicep maximally lengthened by squeezing the dummbell and contracting the triceps for 20 seconds. For the last rep on the last drop i made sure to finish with a contraction in the bicep. The result of this extremely intense and effective technique is unbelievable lactic acid accumulation in the bicep, and huge pump!Result --》Hypertrophy out of this world!! #BeatTheBS #NOSExtreme #Biceps

merim.p.bodyb

Day 33/84. GVT Legs and armsThis was sick!10x10 Squats 5x10 Wide grip bicep curls 5x10 Narrow grip bicep curls5x15 Leg extensions 5x15 Leg Curls10x10 DipsI was dead after squats #intermittentfasting #iifym #flexiblediet #cico #getshredded #transformation #leangains #gym #gymmotivation #bodybuilding #gymrat #fitness #gainz #allkindsofgains #bulk #bulkseason #12weekmusclebuildingprogram #Y3T #dtp #dtpextreme

magzkog

Light Weekend 45 minute workout. 10 pull ups, 10 bicep cable curls X 10 sets. 4 X 10 overhand grip bicep curls. Hammer curl DB drop sets X 2 from 16kg down to 6kg. Ab crunches on cable. 5 X 20. Then EAT! #train #muscle #ptdayoff #pt #gym #fitness #fitfam #musclefood #soho #london #detox #abs #leanmuscle #workout

leeanthonyknight

Bicep tattz*

art.th33.artist

Look at dat bicep

amiefitness

Bicep curls for the girls..

joell_fitt

Little bicep flex before Boxing

jessica_g_fitness

Bicep Curls . Feel each rep

sfcorpfit

#gymhairdontcare bicep curls done by sexy girls

colmargab
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