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Si todavía no saliste de  tu zona de confort... ¿qué estás esperando? Nadie va a venir y darte la mano para sacarte de ella, con suerte te dan una buena patada pero la idea es que vos seas quien decida hacerlo porque... siendo realistas... para lograr tus objetivos físicos y personales lo vas a tener que hacer una y otra vez varias veces y dudamos que haya tanta gente con buena voluntad para ayudarte por tanto tiempo y en algo que posta, depende de vos! Si lo querés no hay excusas! 💪💪💪💪💪💪 . . . . .. . . #HaceQuePase ! . . . . . #gimnasio #VidaSaludable #adelgazar #VidaFit #VidaFitness #Entrenadorpersonal #ProgramaFitness #personaltraining #OnlineFitnessCoach #PersonalTrainer #Entrenamientos #Argentina #BuenosAires #igersargentina #argentina_ig #cordoba #Uopakfitness #biceps #fitnessking #brazos #congestion #bicep #rutinabiceps #motivacionfitness #motivacionfit

2 0 Dec 12, 2017

(Hi Explore Page😉)...Didnt have my regular workout shirt so I had to go with batman today...but anyway my arms are finally getting bigger so that's good I guess ----- I weigh 165 right now and I'm trying to get to 170 by the end of this month to be finished with bulking ----- Overall a good workout day though😁😴😴😴 . . her.boy.t . fitnesslovrs . . #boy #body #physique #bodybuilding #bodybuilder #weights #armday #legday #gains #gainz #weightroom #weights #balling #bicep #triceps #chest #quad

826 9 Dec 12, 2017

Andamos creando cosas brutales mi gente! Semana de cosas geniales! A partirla 🔥💪🏻💥☄️ #Emilioborn #personaltrainer #miami #trainer #bicepcurl #bicep #workout #miamimodels #doral #hialeah #fitnessmiami #miamigym #Gymtopz #gym #life #fitness #bodybuilding #style

149 2 Dec 12, 2017

🙃

152 5 Dec 12, 2017

Arm feeling really great right now! Tried to do some #dumbbell pecflies and NO PAIN! I was always afraid to go after this movement because of the heavy duty #bicep stabilization required. But after the earthquake bar: if that didn’t snap it nothing will!! Lol!!! Feeling unstoppable! #gains #chest #shredded #aesthetic #aesthetics #chestday #muscle #muscles #beastmode #abs #flex #bodybuilding #bodybuilder #grind #gym #gymlife #gymlove #fit #fitfreak #fitfam #fitspo #fitness #fitlife

36 4 Dec 12, 2017

Looking for a WiFi hotspot

74 5 Dec 12, 2017

I’m not tryna prove anything, I’m just doing me. Motivate me, support me or get out of my 🤬 way. 💪🏽💪🏽

347 2 Dec 12, 2017

Despite the lighting in my bathroom that makes me look a bit red; I think I’m pretty happy with going from 225 pounds down to 200. Happy holidays and happy lifting. 💥GET FIT OR DIE TRYING💥✖️M.PHOE✖️ • • • • • • • • • • #supplements #gym #muscle #fitness #gains #protein #natty #gymrat #gymlife #fitlife #aesthetic #straightedge #fitspiration #workout #fitnessmodel #bodybuilder #bodybuilding #physique #muscles #fit #trainhard #anabolic #diet #healthy #physique #bicep #fitstagram #chest #axiomfitness #norestdays #fitspo

51 7 Dec 12, 2017

CHRISTMAS GAINS 💪🏼🎅🏼 // follow sayainaesthetics for more 🐉🐉

64 9 Dec 12, 2017

I been training and teaching my man Benny for some years now. And probably his first year of training he was SOOOO frustrated because he wasn't seeing any results. Part of because he wasn't following what I prescribed to him and listening to what I was telling him to do. Consistency, that's what I told him. These results don't come over night. Results are shown through consistency, hard work, and dedication. How much are you willing to put in??....He's now reaping the benefits, reversed the negative opinions of what some doctors told him he was diagnosed with and is feeling better than ever. He still hard headed and stubborn when it comes to some of things I tell him to do, but overall I am so proud of his accomplishments and what he has overcome. Keep grinding old man, lol #curls #dumbells #dumbellcurl #fitness #gymlife #biceps #bicep #health #fitness #exercise #motivation #personalfitnesstraining #coaching #lovemyclients #lovemyfriends #gains #hardwork #training #oneononetraining

3 0 Dec 12, 2017

Because I had a spare moment at work....... . . . #muscle #flex #bicep #biceps #selfie #bathroomselfie #fit #fitness #fitnessover40 #fitguy #shoulders #delts #triceps

6 0 Dec 12, 2017

I'm a month and a half into the 5/3/1 Wendler method, and all I can say is it's perfect for me right now. - - - - #bodybuilding #powerlifting #deadlift #legs #shoulders #arms #bench #back #lats #bicep #triceps #gym #gymlife #barbell #squats #lean #muscle #frontsquat #workout #lift #bööty #evlsport #animalwhey #dymatize #fitspo #fitness #selfie #cutting #gains #fitness #fitspo #natural

20 2 Dec 12, 2017
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