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今天高手陪練bench press 80kg,高手說我還沒到極限,要我以後把drop set加入訓練!我想人生也是這樣,很多事情自己一個人往往鑽死胡同停滯不前,給自己一個信念,要能夠超越這個信念,人生,就會讓人覺得精采! #benchpress #workout

0 0 Oct 21, 2017

Back home for the weekend so I get to train at the RAC. Some squats 325x4 and last set of bench 230x4 . . . . . . . . . . . . . . . #squat #bench #deadlift #benchpress #thestrengthathlete #fit  #healthy  #fitspiration  #fitspo #motivation  #fitness #sumo #powerlifting #peachgang #rbodybuilding #bodybuilding #workout  #fitfam #usapl #instafit #iifym #abs #strong #fitnessmotivation #powerlifter #gymrat #exercise #getfit

2 0 Oct 21, 2017

Yoooo, try this chest/tri finisher lift. Pyramid from 5 down. 5,4,3,2,1. You'll do a mixture of close grip, normal grip and wide grip. Start with a weight not too heavy but yet it's challenging. I was dead at this point lol. . . . . . . #motivation #dedication #inspiration #lifting #chestday #bodybuilding #cleaneating #macros #triceps #chest #benchpress #dropsets

2 0 Oct 21, 2017

100kg for 8 sets and 18 reps together. Fuck this is worse than sheiko. #benchpress #74kg #aesthetic #mahou #shoujo #polishgirl #kawaii

5 0 Oct 21, 2017

Bench- AMRAP at 116kg/255lbs for 8 (PR) Squat- 6x6 at 150kg School gym was closed today so I got to have another change of scenery, which led to an awesome workout! Hit a big TnG bench PR today and didn’t get greedy and fail a rep so I guess that’s also an improvement! Had a breathing PR on my beltless squats as well with 6 reps on one breathe, which is obviously 5 too many! #cpu #ipf #sbd #nspl #inzer #powerlifting #bench #benchpress #tng #buildthechestfucktherest #amrap #amrapmentality #pr #squat #squats #skwaats #squatober #beltless #quadslikerobb #fitness #bodybuilding #crossfit #lifting #liftheavy #baconandbarbells #converse #mercilessathletics baconandbarbells.co

4 0 Oct 21, 2017

Here you go michael__hurley. Two sets of everything today for deload week. Need to work on my arch more to get closer to bar. Lol. Doing some buffalo bar work on hypertrophy days. Guest appearance by mattricario. #convoystrength #powerlifting #deadlift #benchpress #training #gymrat #fitness

10 1 Oct 21, 2017

Benching 😁😁 preparing Georgian 🇬🇪 powerlifting championship ipf. 🥇🏆 125kg 5/6 💪💪💪 #powerlifting #powerlifter #power #benchpress #trainhard #gym #training #geo #motivation #heavymetal

5 0 Oct 21, 2017

#GDiarioPersonal Entreno del viernes 20-10-17 , con el gran blakostw . Después de todo el verano estancado en 80kg, toca ya empezar a subir la banca. Por fin buenas sensaciones, ahora es el momento. No, no soy powerlifter. Pero me gusta entrenar pesado y lo considero muy bueno para atletas naturales. Este era... El momento de superarse... . Actualmente pesando 72kg. De momento los 85kg ya no se quedan en el pecho, aunque esto recién empieza... . . . . #BenchPress #PressBanca #FitFam #FitLife #Fitness #DietaFlexible #Gimnasio #NaturalFitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #BodyBuilding #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

3 0 Oct 21, 2017

После тренировки ног, тряслись руки и все фотки смазолись😂. Очень круто тренироватся в паре и когда напарник сильный и мотивирует поднимать больше круто в двойне✊. Спасибо grebnevainna ___________________________________________ #fitnessmotivation #fitness #fitnessmom #mom #mammy #squat #deadlift #benchpress #powerlifting #powerliftingastana #astana #sport #sportfamily #тренажерныйзал #фитнесастана #ягодицы #попакач #fitnessgirl #bodytransformation #bodybuilding #look #transformation

13 0 Oct 21, 2017
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