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Photos and videos for #benchpress

One of my other shirts from #amsterdam lol #thedolphinscoffeeshop #thedolphin #nofilter #chestday #benchpress #420 #gold

0 0 Dec 11, 2017

Small progress today. Went from 50 to 60 kg in the deadlift and did the "normal" depth in squats for the first time since the surgery. I could even sit in a really deep squat (without any added weight) for the first time! Besides that 150 reps of jump rope (new record post surgery), benchpress and military presses. On the photo you see our new member in our Taido club, Stenungsund's Taido Club Taidokan. 😀😁😉 #powerlifting #deadlifts #squats #benchpress #militarypresses #diemeniscusdie #youarenotdoneyet #taidokan

0 0 Dec 11, 2017

Birthday treats.... deadlifts, squats and curls fuelled by yesterday's Guinness and chicken nugget diet. Bunch of triples 192.5kg on squat (which I think is a 3rm for me) , took 230 for 3 on deads which was my 1rm until a couple of weeks back all rounded off with some Curls at but not in the rack using my wrist wraps for some BFR so I could pretend I have massive arms for 30 mins before the pump went away 🏋🏻💪🏼

1 1 Dec 11, 2017

Meet squats from over the weekend. Competed in the 242 class, classic raw drug tested. 310 kg / 683 lbs 🔴⚪️🔴 no lift, depth 320 kg / 705 lbs ⚪️⚪️⚪️ good lift 332.5 kg / 733 lbs 🔴⚪️🔴no lift, depth Tough one for me over the weekend. Best my squat has ever felt at a meet in my career. Judges felt my depth wasn’t quite there on this day. Had high expectations coming off my best squat training cycle but unfortunately things didn’t go my way. Had to change my game plan right away after my opener didn’t pass. All things happen for a reason and I’m already hungry to redeem this one! #powerlifting #squat #squats #benchpress #deadlift #RAW #STrong #wraps #DRUGFREE #muscle #strength #motivation #meetday #teamBeitzell team_savage_strength

11 0 Dec 11, 2017

W7D1 - Coach bonschro tried her best to kill me today, but what doesn’t kill you makes you stronger #12repminimum Bench Press 5x3 @ 88% third set -15 # AMRAP burnout x12 1 1/4 Bench Press 5x3 @ 81% second set Feet Up Bench 3xAMRAP @ 65% x12, x9, x9 first set #teamschroeder #bodybybonnie #teampbs #probodysolutions #pbs #fierce #usapl #usapowerlifting #squat #squats #benchpress #bench #press #cheaterarch #deadlift #deadlifts #deads #pull #momstrong #bodybuilding #bodybuilder #ipepro #powerlifting #powerlifter #girlswhopowerlift #powerliftingwomen #baregrip #lockjawcollars

12 0 Dec 11, 2017

Finally (!!!) i can start lifting upper body again. I had an inflammation in my right arm that finally seems to disappear. Here from chestday with ericalberto 👏🏼👏🏼 #fitness #fit #fitnessaddict #workout #bodybuilding #beastmode #gym #betterbodies #getfit #satselixia #styrketrening #trening #oslo #kosthold #styrkebror #benkpress #chestpress #benchpress #pecs #pectoralis #pecspump #treningsglede #styrkeløft #aldrigvila

1 0 Dec 11, 2017

Had a killer chest session. 120kg and that’s just the start. Pushing my limits is fun #chestworkout #chestworkout #benchpress #gettingthere #life #havingfun #boxing #boxingtraining #mylife #gym #healthylifestyle #tryingmybest #oldschoolweights

5 0 Dec 11, 2017

Getting closer to 3 plates! New PR flat barbell press: 290 lbs. #benchpress #chest #bulking #newpr #gains #progress #fitness #fitnessjourney #gym #weightlifting #upperbodyworkout

1 0 Dec 11, 2017

Rep testen her til aften var lidt en blandet fornøjelse. Men taget i betragtning af en reduceret kropsvægt på 5,5kg siden sidste test, og 3 måneders pause fra styrkeprogram, så kan jeg ikke tillade mig andet end at være tilfreds 😊 5 reps @ 107,5 i squat (2,5kgpr) 4 reps @ 62,5 i bænk (5kg pr) 5 reps @ 120 i dødløft (10kg pr) Det lugter lidt af PR fest til DM 2018 😁👏🏼

7 1 Dec 11, 2017

Squats: 405,425,435 New PR!, 405x2. Great session! Gotta remember commands! Also, some of my reps are somewhat marginal. Difficult to tell for sure with the camera angle. (S03a). ......................... defeatgiantrobots.wordpress.com ........................ #powerlifter #powerlifting #physique #bodybuilding #trapsoverabs #strength #squat #benchpress #93kg #deadlift #weighttraining #mkefit #swoleandpasty #functionalfitness #strength #milwaukeefitness #natty #wisconsinfit #mastersathlete #wisconsinpower #wiscopower

13 1 Dec 11, 2017

Guten Abend meine liebe #fitfam 💚 Der #chestday wäre geschafft 🙄 und ich habe mich heute tatsächlich endlich mal wieder an der #benchpress steigern können #woouuhoouuu 😅 zwar nur an den #reps aber immerhin 🙈🤣 Jetzt gibt es was zu futtern und dann wird der Abend gemütlich auf dem Sofa verbracht 😁 ...seid ihr alle gut in die Woche gestartet? Ich wünsche euch noch einen schönen Abend 😚😚 _________________________________________ #bodybuilding #fitfamgermany #fitspo #fitness #fitspiration #fitnessmotivation #fitnesslifestyle #gymgirl #fitgirls #girlswholift  #athlete #instafit #girlswithmuscles #stronggirls #strongnotskinny #muscles #trainhard #staystrong #gymselfie #motivationmonday #instaworld

22 2 Dec 11, 2017

Äntligen tillbaka på gymmet igen 👌🏼😍 Bänk idag, skulle vara 5x3 på 67,5 kg blev 2, 2, 3, 2, 2) kändes jäkligt tungt, lär jobba lite mer med setupen 🙄🙈 (set 2-5 på film) Fyra set Sälrodd 50 kg Fyra set planka med KB 20kg På’t igen imorgon, ska försöka böja lite då 👌🏼 . . #fromflubbytofit #träning #gym #transformyourbody #trainlikeagirl #training #transformation #motivation #inspiration #fitnessmotivation #hälsakroppsjäl #girlswholift #girlswithmuscle #powerlifting #powerlift #benchpress #benching #dowhatevermakesyouhappy #alltidredoträningochhälsa #norbergskf #lafamillia

11 0 Dec 11, 2017

My client from Hawaii USA _nmariano_ #bodyconstruction athlete this weekend on USPA meet Squatted 455lb Benched 270lb Deadlifted 506lb RAW and made big meet PRs in all three disciplines & total! He got bronze in 181 Junior Category! Congratulations for new PRs and success - we going for more - stay tuned! Info about online coaching ➡DM or mail button! #team #onlinecoaching #onlinecoach #personaltrainer #mentoring #piruze #strength #systems #training #workout #powerlifter #powerliftingmotivation #raw #benchpress #powerlifting #champion #athlete #sport #goals #ambition #bodybuilding #muscle #gains #swole #strong #weightlifting #fitness #fitnessaddict #beastmode

25 1 Dec 11, 2017
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