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Photos and videos for #beforeandafterweightloss

Just call me Irish Rail " We're not there yet, but we're getting there"😎 🚂

6 1 Dec 12, 2017

Transformation Tuesday There’s only about 5kg difference between these two photos. Taken a year apart at the same parkrun. I actually finished faster in the before photo on the left, but that’s not a true reflection of how far I have come. Between these two photos I beat PND and anxiety. Between these two photos I moved house, twice. Between these two photos I lost two loved ones. It has been a tough year, but I have grown stronger. In my body and mind. I can see the muscle tone in my arms and legs now. I have grown more confident. I am doing things I never would have dreamed of doing before. I signed up for a half marathon. This journey is about so much more than the weight loss, it’s about the transformation.

6 1 Dec 12, 2017

Up Close *swipe for before and after* One of the biggest places I’ve seen a difference in myself through my weight loss is my face. It’s crazy to see how different I look when I put these pictures right next to one another.

4 2 Dec 12, 2017

Sometimes it's still hard to believe I was so overweight and other days I still feel like the fat chick while my mind struggles to catch up with the changes. Learning to be kinder to myself and it's all part of this journey #transformationtuesday #fattofit #weightlossjourney #weightlosstransformation #beforeandafterweightloss #beforeandafter #bodytransformation #losingweight #fatlossjourney #gymgirl #fitchick #myfitnesspal #myfitnessjourney #weightlosssupport #gettingfit #girlswholift #progressnotperfection #bodyconfidence #bodypositivity #mindset #healthychoices #fitfam #fitforlife #gymfreak

36 1 Dec 12, 2017

กางเกงตัวเก่าใกล้ได้โล๊ะแล้ว คริสตี้เหมียวคอนเฟริ์มลีนดีจริงลดจรืง ยอดขายเป็นร้อยๆกล่องจาหทางร้าน 养生排毒胶囊,一天只需两粒,早餐前一粒,晚上睡觉前一粒。照样吃喝,阻断转化卡路里吸收,当天排出食物的毒素、脂肪,养出好身材并保持。 一盒390泰铢一个月才一千多! If u want to lose your weight or keep your perfect figure. Do not hesitate to ask me , pls feel free and contact me at any time. I can delivery worldwide . ช่องทางการสั่งซื้อ🔶️🔶️ 📳Inbox : http://m.me/krittyluckyshop 📳Line : muu3081v 📳แอดไลน์อัตโนมัติ  goo.gl/WCJbPN 📳Tel : 090-4691151 IG :: krittyluckyshop พร้อมให้บริการค่ะ #weightlossjourney #healtylifestyle #losefat #weightloss #slimandsave #slimandsavediet #calorieburn #active #beforeandafterweightloss #diet #diarysupplementary #productfromthai;and #shippingworldwide #nocemical #naturalextrac #FDA-approval #lynbypim #lyndetox #เฟิร์มฟิตกระชับทุกสัดส่วน #ปลอดภัยมีอย #ใจไม่สั่นไม่โยโย่ #ผอมแล้วปัง #หุ่นดี #อาหารเสริมลดน้ำหนัก

7 0 Dec 12, 2017

Joy over flowing 💃 💃 Swipe to see more amazing reviews, I may have to flood you timeline with more. So lately I found out my clients love these reviews because they get to see they are not alone and someone has a similar struggle as them. . . . I don't do groups, it's one on one coaching. The whole idea is to create a bond with each client that allows it and for me privacy is key, no competition among other clients. It's all about you and you alone. It gives us a chance to tap into the real cause of the overweight, no one is trying to impress another. . . . Although my killer abs Challenge in January will have a support group because it's only 14days 💃 💃. I still want to maintain my one on one coaching. It works like Magic. 👌 . . . . . . For more information on how to join our program, call/whatsapp 0806460188 , +2348064601880 or simply send a dm or email shapeupwithmrsmurphy gmail.com . . #shapeupwithmrsmurphy #weightloss #reviews #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #fitfamlagos #success #photography #fitnessfreaks #fitnesscoach #lifestylecoach #fitmoms #healthyeating #healthy #healthyfood #healthymom #childofGod #weightlossjourney #weightlosstransformation #fitnessjourney #healthylifestyles #beforeandafterweightloss #weightlossprogress #womenempowerment #itworkslikemagic

37 2 Dec 12, 2017

100 CALORIES in nuts + seeds! 💥 #caloriefixes There's actually a ton of pumpkin and sunflower seeds in 100 calories!! 💥Again remember it's not about avoiding nuts/seeds because it's too caloric or fatty. These babies have GREAT fats and proteins for you and are a nutritional powerhouse! It's more that watching the serving size is important, especially when you're trying to lose weight with healthy snacks! By fit_pham #fitnessgoals #nutrition #meals #lunchbox #fooddiary #mealprep #nutritiontips #macros #weightlossinspiration #calories #lowcarb #whole30 #slimmingworldjourney #slimmingworlduk #slimmingworld #dieting #losingweight #fatloss #fattofit #weightlossjourney #weightlosstransformation #myfitnesspal #fitbit #beforeandafterweightloss #lifestylechange #weightwatchers #iifym

30 0 Dec 12, 2017

Guyyyyysss I did it 😬😬😳💃🏻💃🏻 Since Day 1 of health coaching I had a goal 🥅 , I was laser focused and on a mission to get as many people feeling great about themselves and healthy as can be .On this mission of mine , I was able to earn a trip to “Punta Cana” 😳🙌🏼.... Im still in awe , humbled, ecstatic, and so ready to spend 5 days with my hubby right on that beach 🏖 ... man , God is good!!!! 2017 has been one heck of an awesome year , and I just know 2018 is gona be even better ... 🙌🏼😁☺️👙☀️🌊 . . . . . . .

64 11 Dec 12, 2017

These #throwback #transformations are my absolute favorites! 👶🏼👉🏼👱🏼‍♀️You may not be able to tell exactly how my body has changed between these two pics with alyssa_kimber, but you can still see how much things have changed in a lot of ways! {ahem... bangs 😂} If you want to see some of my ups & downs, particularly over the past two years, feel free to scroll on back ⏮ Also, I did do 45 minutes of cardio on the elliptical this morning, which included 20 minutes of #hiit 👊🏼 Happy By jessicaenslow 💪💪 #motivationmonday #mondaymotivation #transformationtuesday #transformation #nowandthen #beforeandafter #beforeandafterweightloss #weightlossgoals #fatlossjourney #weightlosstips #myfitnessjourney #fitnessmotivation #trainlikeagirl #fitover40 #fitnesstransformation #fitmoms #gymlife #postpartum #pregnancy #bodyafterbaby #utahfitfam #utahfitness #utahgram #utah #utahfitspo #utahfit #transformationmonday

11424 58 Dec 12, 2017

Kaylie is such an inspiration!! Wow!! Here's what she said about her health journey: "As I’m again reflecting on the many blessings in my life, I can’t not think about my health journey. 💕This journey started about a year ago for me. I was feeling: ▪️Tired ▪️Self-conscious ▪️Unhappy ▪️Putting on a fake smile ▪️Unhealthy ▪️Bloated ▪️Horrible relationship with food ▪️NOT ME!!! Yesterday and today I was feeling: 🔹Energetic 🔹Confident 🔹Happy 🔹Smiley 🔹Healthy 🔹55 pounds lighter 🔹Amazing relationship with food 🔹Beautiful 🔹THE BEST VERSION OF ME!!!" It doesn't get better than this!! . . . . . . #loseinches #losefat #getitdone #gethealthy #health #healthy #healthyforlife #fitness #cute #beautiful #beforeafter #beforeandafter #beforeandafterweightloss #transformation #weightlosstransformation #weightloss #weightlossgoals #weightlossbeforeandafter #findyourself #healthyweightloss #changeyourpath #changeyourfuture #changeyourlife #lifechanger #hope #success #motivation #transformyourlife #transformyourstory #bettertogether

14 2 Dec 12, 2017

ขายกันเป็นลัง ขายดีจนหีบฟู!!! มัตัวช่วยแล้วกิน จะเอาลงสักกี่โลดีคะ กล่องละ290฿ แต่ถ้าใครหน้าเงินสนใจมาขาย รีบเลย เปิดบิล1×××กำไร1××× อิแม่จะดันทุกกระบวนท่า 养生排毒胶囊,一天只需两粒,早餐前一粒,晚上睡觉前一粒。照样吃喝,阻断转化卡路里吸收,当天排出食物的毒素、脂肪,养出好身材并保持。 一盒390泰铢一个月才一千多! If u want to lose your weight or keep your perfect figure. Do not hesitate to ask me , pls feel free and contact me at any time. I can delivery worldwide . ช่องทางการสั่งซื้อ🔶️🔶️ 📳Inbox : http://m.me/krittyluckyshop 📳Line : muu3081v 📳แอดไลน์อัตโนมัติ  goo.gl/WCJbPN 📳Tel : 090-4691151 IG :: krittyluckyshop พร้อมให้บริการค่ะ #weightlossjourney #healtylifestyle #losefat #weightloss #slimandsave #slimandsavediet #calorieburn #active #beforeandafterweightloss #diet #diarysupplementary #productfromthai;and #shippingworldwide #nocemical #naturalextrac #FDA-approval #lynbypim #lyndetox #เฟิร์มฟิตกระชับทุกสัดส่วน #ปลอดภัยมีอย #ใจไม่สั่นไม่โยโย่ #ผอมแล้วปัง #หุ่นดี #อาหารเสริมลดน้ำหนัก

9 0 Dec 12, 2017
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