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Photos and videos for #beefcake

Old shirt new arms

50 3 Jan 21, 2018

Sunday Morning Pump / Escape the kids session. #loveanemptygym #fitness #beefcake #wbfitness #armsandshoulders #backtoit

10 2 Jan 21, 2018

"..You are you. & nothing can be more special than your individuality. You is sacred, you is one-of-a-kind, you is you. No one can be you. Love who you are & the world will love you back just the way you are." 🌎🔥 #EmbraceIt #RockItOwnIt #FeelingMyself #FeelingMySelfie 🤷‍♀️ #BeConfident #Beyoutiful #HardWorkPaysOff #GirlsThatLift #GirlsWhoLift #FitGirl #FitChick #FitThick #BeefCake #Fitness #Fit #Fitspo #FitFam #Powerlifter #Bodybuilding #StrongWomen #WomenWithMuscle #DressingRoomSelfie #BlackOnBlackOnBlack #Instagood #Saturday #Hi

72 3 Jan 21, 2018

🐯✨ #SundayVibes

90 7 Jan 21, 2018

Here at sprill_elite we believe that there are no excuses. While others may be tucked away in their beds dreaming of laziness and comfort, kimmyb.natgeo and sagefox8 are whipping out a late night Get Swole and Shop sesh. Because the Sprill boys are beefy young chaps, the need for large quantities of food is immense, and due to studying all day and not a lot of time for working out, Sprill has learned to #sprilladapt and combine the two for a raging, sweaty workout. . . . #beefcake #workout #getswole #groceryworkout #shopping #beef #cake #yoked #fit #inshape #train #roadtonationals #sprill #nevergiveup #onemore #getsore #feeltheburn #collegelife #college #followforfollow #likeforlike #vrooom

19 0 Jan 21, 2018

In March 1979, I said goodbye to my first job in NYC, a financial sector position I hated. The first thing I did to decompress was to arrange a 2 week vacation in St. Martin in the Caribbean, staying in my parent’s modest vacation home there. The first week was with my best friend / work colleague who I also happened to be in love with. It didn’t hurt that he was a handsome Princeton grad and former varsity football captain / tight end who’d been drafted by the New England Patriots. Our close 2 1/2 year friendship foundered during this vacation after the true extent of my feelings for him erupted and overwhelmed him (and his unequivocal heterosexuality was made clear). I spent the 2nd week with a close woman friend who joined me there, fretting over what had happened the previous week. It’s hard to tell from this photo taken the 2nd week (March 1979) at Oyster Pond Yacht Club, a hidden delight on a little-trafficked side of the island, that I was filled with so much angst. In it, I’m the picture of tropical contentment, legs spread, Panama hat doffed, wearing a T-shirt from Eddie Condon’s, my dad’s world-famous jazz club in NYC. I would later use this photo as my counter-seasonal Christmas card in 1979, with the caption “Paz en la tierra” (one of the limited options offered by the printing firm). After I returned to Manhattan, I organized my affairs, sublet my rent-stabilized one-bedroom apartment and began a 3 month cross-country trek of self-discovery during which I would learn what it meant to “be gay” back then: how to manage dating and sex with men in one compartment of my life, while separately conducting myself as a seemingly straight finance guy, something I hadn’t been able to conceive of in that first job. Oh, and for what it’s worth, the only real aspect of my youthful physicality depicted here that I miss now is my calico beard. I loved that mix of blond, ginger, & brown scruff. #35mm

390 10 Jan 21, 2018

The bumper and tire tailgate I made Came out pretty sweet if I say so myself. Life would be easier with an actual shop. #toyota4runner #offroad #beefcake #4runnernation #sparetiremount #readytorollout

35 3 Jan 21, 2018

Late post from my arm workout and a pic of me upside down from tonight's chest pump, now cooking dinner. #gains #muscle #gainz #muscles #stud #gymrat #scruff #Beard #beards #beardporn #beardedmen #bearded #beefy #buff #instagood #beefcake #browneyes #handsome #thick #insta #ig #gyming #gym #chest #arms #pecs #fitfam #chesticles #levelup

282 11 Jan 21, 2018
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