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Photos and videos for #beatit

Happy Monday Friends!! What a weekend! 👏🏼 I’m feeling so festive after a weekend filled with Christmas Markets 🎄, generous raffle donations 🎁 and another amazing Christmas Dinner 🍴🍛( emdinz & crew 🙌🏼) Things were so busy I didn’t even get to share this beautiful salad I made on Friday night 👆🏼... After devouring a few too many handfuls of popcorn theskinnypop I felt the need for some greens. 🍃🍃🍃Arugula organicgirl , officialfarmboy cucumbers, cherry tomatoes, onion, avocado, bobsredmill quinoa and shredded raw beets. I dressed this salad with avocado oil chosenfoods, bragglivefoods apple cider vinegar and… grapefruit!! YUP- grapefruit! I usually like adding lemon or lime juice to my dressings for a bit of acidity. 🍋 I didn’t have a lemon or lime so why not grapefruit? It was a delicious experiment! 👌🏼 . . Grapefruits are full of vitamin C, vitamin A and many other vitamins and minerals. We all kind of know we need vitamin C, but why? Thankfully, for most of us, we no longer have to worry about scurvy (vitamin C deficiency 😐) since a number of today’s foods have been fortified to provide vitamin C, but why is it still important to include whole foods with a good source of vitamin C, like grapefruit, into our diets? Well, the antioxidant and anti-inflammatory properties of vitamin C in grapefruit helps reduce cardiovascular risk, reduce the severity of inflammatory diseases and also thought to have anti-carcinogenic activity. It also helps support the immune system. No better season to be supporting your immune system than cold and flu season!! 🤧😷 Help your body defend itself and use citrus fruits in your dressings for extra vitamin C! . . . #vitaminc #immunesupport #supportyourimmunesystem #coldandfluseason #coldandflu #beatit #vitaminsandminerals #foodismedicine #foodmatters #goodfood #realfood #citrusfruits #grapefruit #grapefruitdressing #delicious #kitchenexperiments #sogood #tooprettytoeat #beets #shreddedbeats #antioxidants #antiinflammatory

35 0 Dec 12, 2017

This is what I wanna see when I enter heaven

23 1 Dec 12, 2017

Current situation in Carpinteria!Blazing down the hill coming into town from the looks of it🙈The amount of fire 🔥 aircraft picking up water out of the ocean 🌊 is crazy looks like LAX💪🇺🇸 #thomasfire #wind #noendinsite #prayers #family #roots #beatit

19 4 Dec 12, 2017

June 2, 2009 😥

45 3 Dec 12, 2017

February, 1980 ✨

31 1 Dec 12, 2017

May, 2006 🔥

42 2 Dec 12, 2017

June, 1992

30 1 Dec 12, 2017

My man looks hella fine

44 3 Dec 12, 2017

How do you think you would react while having Michaels arms wrapped around you?

73 8 Dec 12, 2017

My poor baby, he seems to be so lonely and treated bad

44 2 Dec 12, 2017

Did you hear me scream

23 1 Dec 12, 2017

Fuck it up 🔥

29 1 Dec 12, 2017

Love of my life

29 1 Dec 12, 2017

Eddie y Michael #eddievanhalen #michaeljackson #vanhalen #beatit

39 2 Dec 12, 2017

Oh my god..... #beatit #mj #michaeljackson #danceoff #kidsareawesome kids are a west

2 0 Dec 12, 2017
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