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CHÁ DE CASCA DE LARANJA! 🍊 . Sabe aquela casca da laranja que você simplesmente descarta? A partir de hoje, ela também será aproveitada (e muito bem!). O que poucas pessoas sabem, é que o chá da casca é rico em polifenóis, possui propriedades potencialmente antioxidantes e anti-inflamatória! Além de ser um ótimo diurético (aproveita e come a laranja junto com o albedo - famoso bagaço, que é rico em fibras). . Esse aí eu fiz com a casca de 1 laranja + 1/2 pau de canela para cada 500 ml de água. Deixei ferver com ambos dentro, e depois abafei por 10 min. (é importante deixar fechado por um tempo, para não perder os compostos voláteis). Depois é só se servir! Lembrando que a canela é termogênica e ajuda na compulsão por doces. Combinação perfeita! Mas você também pode combinar com gengibre, que também tem efeito termogênico e excelente protetor hepático. 😉 É bem saboroso quando comparado ao chá verde e outros. Encaixa suuuper bem no café da manhã (momento em que precisamos de antioxidantes) ou no lanche da tarde. 😉 . #Fitgirl #fitfam #toptags top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smilea

2 0 Oct 20, 2017

All month long get your protein treats for only $2! (Offer excludes Raw fusion bars and Bake City Muffins only) Come get your healthy treats today! #halloween #candy #csusb #cleancheating #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving bigjsupplements mrs_trina_garcia

3 0 Oct 20, 2017

Slow down if you need to, but just don't quit.

1 1 Oct 20, 2017

Back Day legit has me so Sore right now I can’t hang! Super set in between workouts goes a long way! Then if I want to train like a beast I need to train with one! itsnattynate showing me some chest workouts to #mylittlemusclesaregrowing #backday #practicemakesperfect #mylatsareonfire #gymbody #beastmode

0 0 Oct 20, 2017

Faça seu melhor hoje e sempre 💪🏻

1 1 Oct 20, 2017

Hard work pays off! My boy ss_logo9 has been killing it at the shop and a brand new #beastmode #ripper is his reward! Keep workin it D! #beastmoderipper #bikelife #hardworkpaysoff #hardworkdedication #prouddad #familyfirst newenglandbikelife sebikes toddlyons mikebuff_ rrdblocks mohammedbloxz 🚲🇺🇸 #jp3bikes #jp3bikes #jp3bikes check out the #reflective shop sign! 😜

3 1 Oct 20, 2017

In order to achieve a goal, you must be able to clearly see it! Top left is 18 days ago. Bottom left was last night. The right side picture is of who I intend to become! You must have goals and visualize daily! This will help you stay focused, work harder, and resist the urge to cheat on your nutrition and skip the gym. I HATE CARDIO! But every morning at 5am for the past 18 days I've gotten up and got my ass on the treadmill for an hour and a half to burn 1,100 calories. Then I do 200 kettlebell swings using a 25lb kettlebell. My goal is to create the body on the right. When I'm on the treadmill and the pain is to great, I close my eyes and see who I am becoming and push even harder! The struggle is real. But if you want it bad enough, you'll go through it! #throwbackthursday #workhard #loa #pushharder #eatclean #traindirty #yes #visualization #success #gymspiration #gymmotivation #beastmode #limitless #nolimits #mindset #missionpossiblepat #lawofattraction #believeinyourself bodybuildingcom

2 0 Oct 20, 2017

WHERE CAN WE GET ONE!!!!!😱😍🤛🏻 #raceforce #pac #hoonigans #pacperformance #toyotasupra #rx7 #beastmode #imports #monster #awesome4x4 #rockcrawler

1 0 Oct 20, 2017

Well today I had my plan set out and for #toughenupthursday I went ALL OUT!!.... Outdoors lol. Tried my best to get my whole front yard in the pic but still missing a smidge of it in it haha. Got a killer natural workout raking and and I didn't feel it until I actually stopped.... Shit man I'm still feeling it, I know I'm gonna feel this tomorrow morning... Can't wait! Alittle pissed that I was so close to 5 miles, didn't know until I finish raking and went inside. Oh, well I'm just happy that I got this awesome workout in😁😁😁. As you can tell I'm feeling much better, which means I'll be back to my normal grind.... But, I'll take it slow (saying this after I just did all of this lmao). I'll try not to make my workouts not so intense, and then when I feel like I'm back up to speed than I'll unleash the beast😈. Never lose sight of your goals, just remember it'll take some time to achieve it... Hopefully everyone got a killer workout in, if not..... The sun is still out! So #LETSGOOO !!!!! Drank my drink, gonna take a shower, tomorrow's another day and I'm on to the next one! #health #division_supply #fitness #Fireline_Strong #weightloss #fitfam #gymmonkee #weightlossjourney #fitnessfreaks #Liftcorp_Apparel #truestrength #optimumnutrition #BEASTINCARNATE #BEASTMODE #AWAKEMODE #NEVERSURRENDER #WAKESHAKEDOMINATEREPEAT #pushyourself #believeinyourself #nopainnogain #norestfortheweary #motivation #inspiration #focusonyourgoals #FOCUS #BELIEVETHAT #TapouTXT #luckyfatmantalisman

5 0 Oct 20, 2017

Getting back into cardiovascular/hell/ergo/pain/sprint training. It’s 5 weeks to this day until I start shredding. So I better get fitter whilst I can. Session 20 reps Rep = 20s max sprint; 40s active recovery Score: average 1:30.7/500m AIM: 1:28.0 🤔 LETS DO THIS —�—�—�—�—�—�—�— Contact me for 1-2-1 sessions specific to your goals. Build muscle 💪 Destroy fat 🔥 Get fit for an event 🏃🏻 Or just want to get into the gym for the first time? I’m your PT. I’m training to become a GP referral (actual GP referrals or self referral) to help those get healthy and improve their condition. See my bio for my website 😬 #fitness #fitfam #gainz #shredz #abs #cardino #legs #quads #PT #personaltraining #noexcuses #gym #ergo #rowing #training #fatburn #weightloss #muscle #nutrition #lifechoices #cleaneating #instafit #beastmode #physique #dedication #snapfitness #snapfitnesshinckley

8 0 Oct 20, 2017
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