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Photos and videos for #beactiveplease

Fitness Friday with a few of my “friends!” 😜 . These two moves are great for your abs, quads and hip flexors!!! And gentle on the knees! . I’m on day 5 of my program and already seeing results! I took a break for a little bit to allow my body to heal and rest...and even though I didn’t like the results that came from that, my body knew what to do once I started moving again!!! . I am pleased with my results so far, however I have been SUPER sore!!!! That just means it’s working!!! 💪🏻 . Get your fitness Friday on and have an awesome weekend!!!!! ☺️ . . . . . #mommyhood #21daysugardetox #tweenmom #gymnasticsmom #dairyfree #glutenfree #fortyandfabulous #beactiveplease #mamaswholift #momoftwogirls #organiccooking #athomechef #dairyfreerecipes #farmhousehappy #farmhouselove #modernfarmhouse

57 1 Oct 20, 2017

For anyone struggling with pull ups. Here is ONE of many regressions/drills you can use to improve!

41 1 Oct 20, 2017

Got it done early today!!!! . Switched my weight program today to the one my hubby does because...duh! I like working out with him better than alone! 👫 . I’ll be back to mine for leg day tomorrow! 👊🏻 . Now to fuel those muscles and replace the glycogen I lost while pumping some iron! 💪🏻 drjoshaxe #bonebrothprotein to get the job done!! . Be active today...you’ll thank yourself later! ☺️ . . . . #fortyandfabulous #beactiveplease #mamaswholift #momoftwogirls #organiccooking #athomechef #dairyfreerecipes #farmhousehappy #farmhouselove #modernfarmhouse

67 1 Oct 17, 2017

Sailor #live_simply Catamaran🌊 #instasailingboats LoveTheSea #NoFear #BeActivePlease❤🏄☉🌊

28 0 Oct 16, 2017

Where are you guys???💕😂💕 justinbieber #justinbieber #beactiveplease #beautiful #love

40 0 Oct 15, 2017

Ever get knee pain during the squat? Doesn’t mean you shouldn’t squat, just modify until you can fix the issue. The box squat is a great alternative to take stress off the knee, but will increase the stress on the lower back.

35 2 Oct 15, 2017

Now I have two favourite suit brands (featuring maxwhitlock, a Double Olympic Champion) . #paulsmith #indochino #suitup👔 #beactiveplease #greatad #maxwhitlock #olympia #gymnastics #gymnasticslife #inspiration #stayfit💪 #begracefull #trainer_maxim

90 0 Oct 15, 2017

A common complaint with the #lunge is anterior knee pain. Doesn’t mean you should stop training this single leg movement, it just means you might have to modify until you can to the Front Lunge without #pain .

58 2 Oct 13, 2017

My sister got her drivers license today 😄🎉 . I start school tomorrow 😑 . . . {Tags: #lps #littlestpetshop #petshop #littlest #pet #shop #lpscute #cutelps #cute #adorablelps #lpsadorable #adorable #youtube #beactiveplease #lpstube #subscribe }

32 2 Oct 9, 2017

I love me some sunsets 🌅😍❤️

101 3 Oct 8, 2017

Bet tai kaip nurimti ir nejudėti, nesidomėti niekuo?! 🐧 N E M O K U. Moksliškai patvirtinta, jog bent valandą kasdien sportuojantis žmogus turintis tikslą gyvenime jo pasieks greičiau bei vystysis kokybiškiau visi planai nei pas nesportuojantį ir vadovaujantis tik sava logika. Tad #beactiveplease slidinejimoakademija ❤✌ . . #neverbackdown👊 #snowboardseason #wintersport is #coming #extremesports #lessonsinlife #dopilates because it can help you to #snowboarding ! 🌌

35 3 Oct 7, 2017
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