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Day 4 / 21 in the books! I am sore! But I have learned if I keep moving and stretching it helps. The major soreness of the first week will be almost gone in a few days and then I can pump up the intensity. #thistiaralife #betterthanyouwereyesterday #ifyouaretiredofstartingoverstopgivingup #pilates #21df #21dayfix #beachbody #beachbodyondemand #BOD #yourfitjourneywithautumncalabrese #fixedin6 #rty #rty2017 #runtheyear #runtheyear2017

0 0 Jul 21, 2017

Links 68 Kilogramm und rechts 73 Aufbau Phase .. wie wünsche ich mir den Bauch zurück 😂 #bigstomach #nopainnogain #beachbody #bodybuilding #homegains #profuel #probro #muscle #fitfam #fitnesslife

3 1 Jul 21, 2017

Who said that to become healthier and have a balanced diet, that you have to starve yourself or have bland food. Not pictured was a chocolate shake I had this morning. Plus I could have had more carbs and more fruit and more protein. Loving my new healthier life.

1 2 Jul 21, 2017

Yes Please -

46 1 Jul 21, 2017

🍃💚🌻 When your shakeology looks sooooo angelic and you feel kinda bad for wanting to drink it... oh well... *nom nom nom* 🌻💚🍃 #happy #healthy #beautiful #glutenfree #vegan #celiac #fitspiration #fitfam #fitness #travelgram #gym #fit #bodybuilding #muscles #lifting #training #fitlife #workout #weightloss #travel #summer #traveling #beachbody #decidecommitsucceed #neworleans #shiftshop #weightlossjourney #shakeology 🌻💚🍃

15 0 Jul 21, 2017

I am immune to the silent treatment. I do not run around waiting for people to read my mind, or try reading theirs. I work with honesty, integrity and transparent communication. I see if it works. I let it go if it doesn't. #writtenbyroz ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #indianpoet #igindia #photooftheday #indiaclicks #beachbody #gratitude #yogaeverydamnday #bodypositive #yogachallenge #igyogafam  #bbgcommunity #instapoet  #poetsofig #photography  #poetryisnotdead #selfloveisthebestlove #selflove #fashion #fitnessinspiration #womenwholift  #instaquote  #poetrygram  #poetrycommunity #quoteoftheday #ootd #loa #solotravel #traveldiary #vsco

23 0 Jul 21, 2017

Lost #5.2 today at ww. Wearing new capris, rocked it out with country heat to night. #ww #beachbody #countryheat

2 0 Jul 21, 2017

Day 7 #HIPsterYogis #malasana 📷 By sugeng niraline Poses: July 15th: Pigeon Pose 16: Prasarita Padottanasana (Wide Leg Fold) 17: Lizard Pose 18: Revolved Janu Sirsasana A (Revolved Head to Knee) 19: Anjaneyasana (Low Lunge) 20: Pyramid Pose 21: Malasana (Yogi Squat) 22: Standing Big Toe Hold 23: Straddle Split 24: Standing Splits 25: Yogis choice/Hips 26: Yogis choice/Hamstrings ☮️☮️☮️ . . . How to play: 1. Repost this flier and tag a few friends to join in! 2. Follow all hosts and sponsors. 3. Post daily tagging #HIPsterYogis and all hosts and sponsors. 4. Make your profile public, have fun and be safe! . . Hosts: the.bendy.brat yogajosey wildmoonyoga theyogihart . . Sponsors: onzie mamaszen ahimsa_boutique . . . #yoga #Yogi #igyogachallenge #vegan #vegansofig #namaste #naplesfl #naplesflorida #flexible #flexibility #yogateacher #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #beachbody #beachyoga #bootybuilding #girlswithmuscle #fitfam #fitnessinspiration #fitgirl #fitspo #fitnessmotivation #igyoga #yogaphotography

22 1 Jul 21, 2017

Squats and grunts at jsstrengthperformance yesterday. Booty gainzzz. #AssForLikes

16 2 Jul 21, 2017
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