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Kick it up a notch - get strong get fit and get your body in the best shape - ever. Hit up #corusfitness now #mensfitness #megaformer #workhardplayharder #workingout #bestweightloss #bestbody #beachbod #cavsnation #clevelandmagazine #shapemagazine

corusfitness

So not perfect, but I FINISHED it! Sweat literally dripping from my face! Core de Force...CRUSHED IT! #coredeforce #CDF #beachbody #beachbodyondemand #showupforyou #girlboss #beachbod #netflixoffitness #beachbodycoach #plank #killerworkout #CRUSHEDIT

k_millbauer

My everyday motivation for fitness. My sisters wedding in Jamaica will be one to remember! #weddings #jamaica #islandready #beachbod #waitonit #fitness #fine #bathsuits #beaches #vacation #icantwait

mocha_expresso

today / tomorrow [whatever floats your boat] , December 1, we are starting our little tour this weekend as mini-Teenage [six piece; bass, guitar, trumpet, saxophone, drums + keyboard!] and playing in Allentown PA w our labelmate, #JoeJackTalcum (of the Dead Milkmen) & more performances from #BadHeaven (ex-Snowing) , #BeachBod + squiddsubjecta (of Violent Society) at alternativegallery - it is an $8 gig and doors are at 6:30PM! hope you can make it?

tngehllwn

We are looking for a team of people to take part in our Clean 9 challenge!! This is perfect for anyone wanting to look their best for summer... We will supply you with meal suggestions, exercise tips and be on hand to support you throughout the nine days.We are inviting EVERYONE to take part ,our start date is MONDAY 18th APRIL (enough time to clear the Easter Eggs ) plus we are offering a 1st and 2nd prize for those that lose the most inches!! This challenge is VERY achievable and you will look and feel fantastic after the nine days have been completed.If you are interested please comment below/tag a friend or contact me!! #aloeeverafter #c9 #cleanse #challenge #detox #weightmanagement #aloe #foreverliving #victoriabeckhamhasdoneit #health #9days #youcandoit #ibelieveinyou #putyourbodyfirst #beachbod #summeriscoming #lookinggood #fit #bikiniready

aloeeverafter

Almond-Crusted Keto Chicken ....Ketogenic diets are catching on. For many years we were led to believe that consuming fat made us retain excess body fat. On the contrary! A high (healthy) fat to low carbohydrate ratio diet can turn the body into an efficient fat-burning machine! Today I made almond-crusted chicken stuffed with homemade pesto, spinach and cheese. Cheese is surprisingly keto compliant; if consumed in MODERATION (hard, full-fat are best), wont throw you out of ketosis. Check out my recipe for a super satisfying keto meal........Ingredients5 butterflied chicken breasts 2 (thin!) slices of jalapeño gouda per breast1 bundle lightly boiled spinach1/3 c crushed almonds (blanched is best)2 eggs (or whites)Salt & Pepper Pesto1/4 c fresh parsley1/4 c fresh basil3 tsp EVOO1 tbsp lemon juice1/4 c grated parmesan1/4 c toasted pine nuts InstructionsStuff breasts w/ cheese, pesto, spinach. Dunk in egg and roll in crushed almonds) toast in pan on medium/high for 2 min each side [to brown] and bake for 25-30 min covered. Done! Throw your fave flavours in! I used lemon and rosemary. Both compliment chicken nicely.... #healthyfood #keto #healthyfats #fitfood #foodie #chefathome #getlean #summeriscoming #beachbod #getfit #natural #fitnessgoals #fitspo #fitnessmotivation #fitnessgirl #lifestyle #mealprep #hellyeah

brianneashlee
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