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Oh the dreaded week 9 when #bbgabs comes in to play. Needless to say my core is on 🔥 but completed #bbgweek9 #bbgabs and ran three miles on the treadmill while watching New Girl. Anyone have good show suggestions?? #bbg #bbggirl #bbgprogress #bbgcommunity #bbgsister #sweatwithkayla #kaylaitsines #deathbykayla #fit #fittie #fitfam #fitness #fitlife #run #running #treadmill #runner #halfmarathontraining #yourworldtorun #runnerscommunity #runnersofinstagram #healthylifestyle #healthyliving

45 1 Dec 13, 2017

Productive pre travel AM ✈️🚴‍♀️👋

31 1 Dec 13, 2017

Resting for me is fitness training. Jenson Button annagracefitness |F E A R| it has two meanings: forget everything and run, or face everything and rise. How are you going to finish your year? . . .📸 by thepnwblonde . . . . . . . . . . . #health #fitness #workout #fitspo #fitinspo #fitnessinspiration #healthandfitness #westcoastbestcoast #upperleft #upperleftUSA #lifestyleblog #fitlife #fitwife #fitover30 #lifeandstyle #lifestyleblogger #PNWisbest #PNWblogger #washingtonblogger #seattleblogger #PNW #spokanedoesntsuck #spokane #fitnessblogger #fitblog #fitgirlsworldwide #bbggirls #bbgsister #ohioblogger #clevelandblogger

39 5 Dec 12, 2017

Current feels 😐. Sofa with a blanket and hot water bottle. Not sure what's wrong but I have a feeling it might be stomach ulcers. Keep getting bad pains and can't stop burping! Work is really stressing me out right now so that might explain it. . Anyone else suffered from them? . Should probably ring the docs in the morning 🙁 . #ill #ukfitfam #fitfam #fitfamuk #bbg #bbguk #bbgfamily #bbgsister #hotwaterbottle #sick #noexercise #fitness #weightloss #fatloss #sofabound

25 4 Dec 12, 2017

No GVT today. Today was HIIT💦 . 1️⃣ -Step up + knee up + reverse lunge -Commandos -Weighted standing side crunch *20 reps total so 10 per side *rest 45-60 seconds between circuits *repeat circuit 3 times 2️⃣ -Skater lunges -Weighted sit ups -Wood choppers *20 reps total *rest 45-60 seconds between circuits *repeat circuit 3 times 3️⃣ -Leg lifts w/ holding a weight in the air -Pushups -Jump squats onto box *10 reps total *rest 45-60 seconds between circuits *repeat circuit 3 times 4️⃣ -Reverse lunge left - squat - reverse lunge right -Tricep dips -Ab bikes *AMRAP *don’t repeat . #girlswithmuscles #fitchick #goals #gym #dedication #muscle #polar #yegfit #yegfitness #yeg #foodie #bbgsister #iamyegfit #selflove #confidence #if #carbcycling #inspire #weightlifting #hiit #iifym #morningworkout #amworkout #loveyourself #afitlifeworkout

59 0 Dec 12, 2017

Holá les petits bambis, ce matin le réveil a sonné assez tôt pour qu’on puisse voir le levé du soleil, ici au paradis 😍 Le paradis c’est cette petite île au nord de Cancún appelé Holbox 🏝 Là où les routes en bitume et les voitures n’existent pas, là où donc seul les golfettes roulent sur ces routes sableuses ! Ai je besoin de vous parler du peu de touristes qu’on croise sur l’île ? Ou encore de ces hôtels tous aussi magnifiques les uns que les autres respectant la nature qui les entoure...? Comme il existe des coups de foudre en amour, il en existe en voyage, Holbox restera dans mon cœur ❤️ Racontez moi un peu le ou les votre 😘 _____________________________________ #_ktyfit #eatclean #healthy #healthylife #healthylifestyle #unicornfamily #fit #fitgirl #fitgirlinvenice #bbgcommunity #bbgfam #bbgsister #bbgfood #yummy #f52grams #f52gramsfoodpics #foodies #foodlover #foodphotgraphy #plantbased #plantpower #planetig12 #mexico #holbox

176 4 Dec 12, 2017

Here’s to holding myself accountable! Jumped in to bbg and crushed leg day, or more so it crushed my legs 😱 Hoping to inspire others and be inspired by others #bbg #bbgpretrainingweek1 #bbgweek1 #bbgcommunity #bbgsister #bbgfam #fitness #gethealthy #journey #workingout #workoutdone #gettingfit #kaylaitsines #legs #health #monday #workout #before #letsgo #weightlossjourney #fitnessjourney #myjourney #livehealthy #selflove #emsjourney

38 6 Dec 12, 2017

Har har bye muscles, where did my gains go 😂 slackaroo on resistance really. I did a leg workout in the gym tonight, 20minutes stairmaster, 10minutes rowing machine then resistance. Dragged my poorly husband with me 😬 he’s finished work now for Christmas! Lucky sod. . #bbg #bbguk #bbgnewbie #bbgbeginner #bbgweek1 #bbgcommunity #bbggirl #bbggirls #bbgsister #bbg1 #bbgfam #thekaylamovement #veganfitness #fitgirls #vegangirl #veganfood #nomeatathlete #igfitfam #instafitness #veganrunner #runningcommunity #runner #running #runnergirl #thisgirlcanrun

119 5 Dec 11, 2017

Two weeks of German Volume Training began today! . Monday December 11: Biceps 10 reps 10 sets (unless stated) •21s •Dumbbell curls •Overhead cable curls •Seated hammer curls . Rest 45-60 seconds between sets and try to remain at the same weight for all 10 sets! This workout took us about an hour and it really got my heart pumping! Let me know if you give it a try💪🏼 #hardwork #habit #motivation #girlswholift #girlswithmuscles #fitchick #goals #gym #dedication #muscle #polar #yegfit #yegfitness #yeg #foodie #bbgsister #iamyegfit #selflove #confidence #if #carbcycling #inspire #weightlifting #biceps #hiit #iifym #morningworkout #amworkout #loveyourself #afitlifeworkout

57 6 Dec 11, 2017

UHHGGG Yesterday was a rough day. I felt low about myself and I ate everything in sight because of it. I haven’t felt legitimately bad about myself in a very loooonngg time, but yesterday it came on with a vengeance. Yesterday Patrick and I had a very productive morning with his parents and then as soon as we got home a began feeding😂 and didn’t stop! The more I ate the more I felt like 💩 and the more tired I got. I knew I was doing harm but I couldn’t stop. I just kept telling my self tomorrow’s a new day. Sunday we can start fresh and start on a happy note! So this morning I woke up. I complimented myself, had a healthy breakfast, and started on the right foot. I decided to do a food diary to help keep myself on track. Breakfast: avocado toast with chilli flakes Lunch: omelette with a tomato Dinner: homemade beef/ pork burger with corn Snacks: Greek yogurt with homemade granola, homemade banana bread, frozen protein smoothie. 👍🏼 #hardwork #habit #motivation #girlswholift #girlswithmuscles #fitchick #goals #gym #dedication #muscle #polar #yegfit #yegfitness #yeg #foodie #bbgsister #iamyegfit #selflove #confidence #if #carbcycling #inspire #weightlifting #booty #hiit #iifym #morningworkout #amworkout #loveyourself

51 6 Dec 11, 2017

This little guy has his kinder concert tonight, my littlest baby who starts school next year, I will always be there to tie your shoes little man 💕 #mybabiesgrowingup . . . . . . #cleaneating #healthyliving #12WBT #Michellebridges12WBT #Michellebridges #Kaylaitsines #Kayla_Itsines #Sweatwithkayla #kaylasarmy #BBG #bikinibodyguide #bbgmelbourne #bbgsister #bbgover30 #thebod #yoga #run #running #runningmums #probod #bodsquad17 #KIC #Keepitcleaner #wearechallenge #vegan #wanderlust #travel

60 2 Dec 11, 2017

You are only one run away from a good mood... I need to plaster this quote all over my house. I’ve been in such a funk all weekend. I was meant to go to my parents house to see their puppies and my best friend was coming up too for general christmassy times but they had a foot of snow on Friday and it’s still snowing now so...! Cancelled plans. I managed to talk myself into the gym and did a dreadmill 5k, was on for a serious Pb but couldn’t maintain the pace past 4.1km 🤪 never mind just glad I got to 5k and felt better! Tight calves now! Shower then mulled wine and a Christmas film 🙌🏼 . #bbg #bbguk #bbgnewbie #bbgbeginner #bbgweek1 #bbgcommunity #bbggirl #bbggirls #bbgsister #bbg1 #bbgfam #thekaylamovement #veganfitness #fitgirls #vegangirl #veganfood #nomeatathlete #igfitfam #instafitness #veganrunner #runningcommunity #runner #running #runnergirl #thisgirlcanrun

114 14 Dec 10, 2017

Premier réveil à Playa del Carmen avec un petit dej de compet’ 😋 Le temps est encore capricieux ici ⛅️😔 Autant hier on a réussi a s’occuper avec une superbe expérience, celle de nager avec les tortues 🐢 😍 Autant aujourd’hui je pris le dieu du soleil ☀️🙏🏼 Pour faire de notre dimanche une journée plage 🏝 Et vous que faites vous de votre dimanche ? 💙 _____________________________________ #_ktyfit #eatclean #healthy #healthylife #healthylifestyle #unicornfamily #fit #fitgirl #fitgirlinvenice #bbgcommunity #bbgfam #bbgsister #bbgfood #yummy #f52grams #f52gramsfoodpics #foodies #foodlover #foodphotgraphy #plantbased #plantpower #planetig12 #playadelcarmen #hmplayadelcarmen

412 19 Dec 10, 2017

With the half marathon tomorrow and snow coming down pretty hard, I did #bbgweek8 #bbgarmsandabs in front of the TV watching #thegoodplace 👍🏻 time to make pizza! 😍 #BBG #bbgprogress #bbgcommunity #bbggirl #bbgsister #bbgNH #kaylaitsines #thekaylamovement #deathbykayla #fitness #fitlife #healthylifestyle #healthyliving #fitnessjourney #fitnessaccount

57 3 Dec 10, 2017

Entre deux nuages de pluie 🌧 Nous sommes partis visiter les ruines de Tulum qui offre à la fin de la visite un accès sur une magnifique plage 😍 Le site en lui même est superbe et est bien différent de tous ceux que nous avons pu voir jusqu’à présent ... MAIS ☝🏼 Bien que nous sommes levés tôt, il y avait beaucoup trop de monde à notre goût, ça enlève un peu de magie à la visite il faut le dire 🙄 . Si je vous dit que la photo n’a pas de filtre 🙊💙 _____________________________________ #_ktyfit #eatclean #healthy #healthylife #healthylifestyle #unicornfamily #fit #fitgirl #fitgirlinvenice #bbgcommunity #bbgfam #bbgsister #bbgfood #yummy #f52grams #f52gramsfoodpics #foodies #foodlover #foodphotgraphy #plantbased #plantpower #planetig12 #tulum #ruinasmayas

215 7 Dec 9, 2017
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