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Photos and videos for #bbgfamily

So, the past couple of weeks I’ve been trying to just get outside more to kind of set up my base to always try and get some kind of exercise everyday. Swipe to see a few photos from some of our outings! My husband and I went snow shoeing up in the mountains, then I went snowshoeing with a friend and our kiddos (yes we are crazy 🤪) and then as a fam, we hiked up a butte (we are basically insane). I find the more we do these kinds of things with our kids, the more they enjoy it and the less crying and fits we deal with. We always bring a ton of snacks. And always something to bribe them with if all else fails. 😂

7 1 Jan 19, 2018

I guess I’m on the right track! 😂🙈🤷🏻‍♀️

13 1 Jan 19, 2018

I debated posting this picture. It’s a screenshot of yoga flow I was doing earlier and by no means am I on top form. But it’s also important to show the hard work that goes into reaching your goals. It’s a daily challenge and one that I’ve taken on with full force 👊🏼 . . . . . . #weightlossjourney2017 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses #justdoit #trusttheprocess #youreworthit #throwback #derp #gymmotivation #workoutmotivation #keepgoing #poconos #spa #healthretreat # #lifestylechanges #hiking #friday #dailyreminders #running #sweatforchange #loosingweight #gymlife #flabtofab #obesetobeast #fitspiration

148 2 Jan 19, 2018

BBG week 1 full body, I filmed the last two circuits so if I look tired and sweaty that’s because I am 😂 On the second circuit I swapped burpees for squats and right at the end you can see me modifying from full push ups to push ups on my knees when I get tired. I always try, but I also always listen to my body, there’s seriously no point in killing yourself! How are all my BBG girls doing today? • • • • • #bbgcommunity #kaylaitsines #kaylasarmy #bbggirls #sweatwithkayla #bbg1 #bbg #thekaylamovement #bbgsisters #bbgfam #bbgweek1 #bikinibodyguide #strongnotskinny #bbgbabes #kayla_itsines #bbgfamily #bbgmoms #kaylaitsinesbbg #bbgtransformation #bbgjourney #kaylasbbg #bbgfitfam #deathbykayla #bbggirl #thek2movement #bbg12weekchallenge #bbgfullbody #bbgnewbie #bbgvideo

35 8 Jan 19, 2018

These fluffy banana walnut muffins 🍌are sugar free, gluten free, Paleo, the works! Topped with coconut butter frosting, these naturally sweet muffins are the perfect comfort food on a cold day🌨 A website is in the works which will include the recipe, but until then let me know if you want to try them out~I’ll DM ya❣️ . . . . #eatbetternotless #yoga #toxins #kaylaitsines #eatclean #nutrition #girlswholift #fitness #motivation #health #kaylasarmy #workout #exercise #bbgfamily #bbgsisters #healthy #paleo #chronicfatigue #chronicfatiguesyndrome #invisibleillness #wellness #holistichealth #meditation #bbg #bbgfamily #cleanse #newyear

27 3 Jan 19, 2018

Guys...Girl Scouts now have gluten free cookies!!!!! I was all bummed I couldn't get any this year, but this completely made my day! 😍 I've been MIA this week...had some pretty bad back pain for a couple days to the point that I could hardly bend over to pick something off the floor....so I had to take a couple days off...back on the grind tomorrow afternoon though. Have a little bit of catching up to do. 😕 . . . #bbg #bbgfood #bbg2 #bbglife #bbgrunning #bbgabs #bbgceliac #bbgglutenfree #bbgrun #runnerlife #kaylaitsines #sweatwithkayla #deathbykayla #bbgcommunity #bbggirl #bbggirls #bbgmotivation #bbgfamily #bbgsister #bbgsisters #bbgeats

11 1 Jan 19, 2018

Dreaming of lakeside yoga, tan skin, and bare feet. Ya feel me? #fridayfeels #lakelife

425 6 Jan 19, 2018

Can someone take me back to this cupcake heaven? ... please ? 😍This was at the oranjezich farmers market in Cape Town, which is heaven for foodies. Different kind of beetroots, fresh berries, sweet potatoes, herb salat and all the stuff you can dream about 😍 . . . 💭💭💭 #travel #travelphotography #traveller #adventure #adventuretime #adventurelife #bbg #bbggirls #fit #fitness #vegan #vegantravel #vegan #vegancommunity #bbgsisters #wanderlust #bbggirl #bbgsisters #bbgfamily #travelblogger #freedom #adventure #kaylaitsines #runner #capetown

79 3 Jan 19, 2018

A quick little protein shake before work this morning. I know that I don’t get enough fruits or veggies in a day, so this is the perfect way to get a head start! 🍌🍓🥥 #proteinshake #startyourmorningright #peanutbutter

17 2 Jan 19, 2018

Has to be one of my favorite pictures just for the simple fact that I never do this pose. Never ever ever. And for some reasons during my blind folded flow. my body found its way into this pose and it felts so good. Then Ānanda just happened to look like the sweet baby girl she truly is making a perfect picture. Anyways 😍😍🙌🏽 you all asked for this flow to be posted and I still have a little editing to do then it’ll be up 😘😘

246 1 Jan 19, 2018

Can I just take a minute to raise a protein shake to you girls who do alexia_clark at the GYM! Between the sweating, grunting, collapsing on the floor in a heap.. I’d probably have the whole gym poised ready to grab the defib.. so I take my hat off to you. . . Now then.. Friday challenge thoughts... WHAT THE ACTUAL F*CK 😱 (soz for the language - it was the most appropriate word I could think of!) . . Seriously by the end I was rolling around on the floor begging for it to be over!! 51 minutes of pure SWEAT!!! . . That was my first ladder countdown set style workout and I’m lost for words. I don’t even know how I felt about it. But what I can say for all of those who are concerned about the lack of ‘cardio’ involved in the #alexiaclark workout plan.. either I’m doing something VERY wrong or those workouts are more cardiovascular than any HIIT or LISS I’ve ever done!!! . . I’ve never been so grateful for hairwash day.. I totally agree with you activelyrees my hair has never been so deserving of a wash 😆🙈💁🏻‍♀️ . . . . #queenteam #fitforareason #girlswholift #girlgains #stronggirl #strongbody #weightlifting #bodybuilding #strongissexy #musclegain #homeworkout #fitnessmotivation #fitgirls #fitmom #fitmum #fitnessdiary #fitnessgirl #fitbody #fitnurse #weightloss #bbg #bbg12weekchallenge #bbguk #bbgfamily #kaylaitsines #bbgmoms #bbgmums #bbgcommunity #100strong

34 3 Jan 19, 2018

Full body done! (No thanks to Miss Priss 🐶 who just wanted to lay underneath me every 5 seconds) anddd that wraps up my resistance workouts for #bbgweek1 ! 💪🏻💋

16 6 Jan 19, 2018

Ok, so I want to talk about gym etiquette. Maybe I was the one in the wrong... yesterday I went to go do #PWR chest and shoulders. I had just finished using the bench for the bench press, then pulled it out and got it set up for for the incline press. I saw this man watching me, and I could tell he wanted the equipment, but thought he wanted the barbell rack. I had my towel, sweatshirt and water bottle still sitting next to the bench, walked away to go grab a set of dumbbells (not even 20 feet away) and when I turned around to walk back, the man had grabbed my bench and made off with it! So, was I wrong for “holding” the equipment with my belongings? Or was he in the wrong for swooping in to steal equipment that was clearly still in use? Inquiring minds want to know... • • • • • • #kaylaitsines #kelseywells #sweat #12weekchallenge #bbg #bbggirl #bbggirls #bbgladies #bbgfamily #bbgcommunity #bbgstrong #bbgover30 #bbgva

13 8 Jan 19, 2018
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